We are currently open to treat all orthopedic needs. We also offer Telehealth appointments. If you have or any of your family members have experienced symptoms such as cough, fever of 100+ temp, tiredness and/ or difficulty breathing (in severe cases) please contact our office to change your appointment. Please note that masks are required for all in-person appointments.
4 Tips for Preventing Sports Injuries This Spring
/in Sports Related Injuries /by orthosportsmed4 Tips for Reducing Your Chances of a Sports Injury This Spring There is no way to completely rule out the risks associated with spring sports, but by utilizing these four precautions, you can minimize your risk of injury significantly. 1. Always Warm-Up and Cool-Down Before we get into the rest of our tips, let’s […]
Brief Overview of Osteoarthritis of the Hip
/in Hip Conditions, Joint Pain, Osteoarthritis /by orthosportsmedArticle featured on UCSF Health Osteoarthritis of the hip causes the hip joint to get stiff and inflamed and can progress until resting no longer relieves your pain. Bone spurs might build up at the edges of the joint. When the cartilage wears away completely, bones rub directly against each other, making it very painful […]
6 Benefits of Trail Running
/in Health & Wellness /by orthosportsmedArticle featured on Verywellfit If you’re tired of running the same routes on city streets or on the treadmill, then trail running may be a great way to break the boredom, reduce your risk of injury, and challenge yourself in a new way. Trail running is exactly what it sounds like: lacing up those sneakers […]
How to Treat a Broken Finger Tip
/in Hand Fractures, Hand Injuries /by orthosportsmedArticle featured on American Society for Hand Surgery The finger tip is one of the most commonly injured areas of the upper extremity because we use our finger tips in so many daily activities. Your finger tip can be injured in a variety of different ways, including being crushed by a door, hit with a […]
What are the Best Foot Exercises for Healthy Feet?
/in Feet, Foot Pain /by orthosportsmedMany people experience foot or ankle pain at some point. Keeping the feet strong can help alleviate this soreness and improve overall health and flexibility.
5 Benefits Of Aquatic Therapy For Spine Pain
/in Spine /by orthosportsmedThe pool is a great place to take your workouts or physical therapy exercises. Here’s a look at five reasons why your back benefits from aquatic therapy.
Facts About Degenerative Disc Disease and Sciatica
/in Back Pain, Disk Injuries, Sciatica /by orthosportsmedBack pain can be a number of different things. Find out some facts regarding degenerative disc disease and sciatica.
Osteoarthritis and Runner’s Knee Can Both “Bring You to Your Knees”
/in Knee Injuries, Knee Pain, Osteoarthritis /by orthosportsmedPain in the knee area is a common issue among athletes. However, anyone can experience knee pain. It is vital to get proper treatment to get rid of the pain.
Starting Your Day With a Walk Can Be Beneficial
/in walking, Wellness Tips /by orthosportsmedThought about starting your day with a walk? Well here are some benefits if you do.
Cubital and Radial Tunnel Syndrome: What Does That Mean?
/in Arm Injuries /by orthosportsmedCommon causes and descriptions of both cubital and radial tunnel syndrome.