We are currently open to treat all orthopedic needs. We also offer Telehealth appointments. If you have or any of your family members have experienced symptoms such as cough, fever of 100+ temp, tiredness and/ or difficulty breathing (in severe cases) please contact our office to change your appointment. Please note that masks are required for all in-person appointments.
Everything You Need to Know about Fibromyalgia
/in Fibromyalgia, Health & Wellness, Nutrition & General Health, Rheumatoid Arthritis /by orthosportsmedFrom Medical News Today Fibromyalgia is a common and chronic syndrome that causes bodily pain and mental distress. Symptoms of fibromyalgia can be confused with those of arthritis, or joint inflammation. However, unlike arthritis, it has not been found to cause joint or muscle inflammation and damage. It is seen as a rheumatic condition, in […]
Why are My Legs and Feet Numb?
/in Foot Pain, Legs & Feet, Neuropathy /by orthosportsmedFrom Medical News Today; Medically reviewed by Seunggu Han, M.D. — Written by Jennifer Huizenon January 22, 2020 A person may feel numbness in their legs and feet due to sitting in a position that puts too much pressure on the nerves or reduces blood flow. However, long-lasting or unexplained numbness may be a sign […]
Common Causes of Sciatica
/in Back Pain, Sciatica /by orthosportsmedFrom Medical News Today Sciatica is a type of nerve pain that radiates down the back into the hip and leg. It often goes away in a few weeks, but for some people, the condition is chronic. The pain can feel like an intense cramp or burning electrical sensations. Sciatica that lasts more than 3 […]
What to Know About Front Shoulder Pain
/in Osteoarthritis, Shoulder Injuries /by orthosportsmedFrom Medical News Today; Medically reviewed by William Morrison, M.D. — Written by Sunali Wadehraon January 22, 2019 Damage to the shoulder may result from repetitive movements, manual labor, sports, or aging. A person may also injure this part of the body due to a bad fall or accident. Many people visit the doctor with […]
Cycling During COVID-19: How To Ride Safely
/in COVID-19, Portland – Hiking and Recreation /by orthosportsmedFrom Aventon While the coronavirus pandemic continues to spread across the world, it has also caused the cycling world to make changes to their daily lives. Not only has the pandemic led to canceled bike races across the country, but it has also led many riders to ask what cycling during coronavirus looks like. In […]
Exercises and Stretches for Hip Pain
/in Hip Conditions, Prevention, Wellness Tips /by orthosportsmedFrom Versus Arthritis Here are some exercises designed to stretch, strengthen and stabilize the structures that support your hip. It’s important to keep active – you should try to do the exercises that are suitable for you every day. Repeat each exercise between 5–10 times and try to do the whole set of exercises 2-3 […]
What to Know About Lower Back Pain When Sitting
/in Back Pain, Ergonomics, Working From Home- Tips /by orthosportsmedMedically reviewed by Emelia Arquilla, DO— Written by Hana Ames on October 14, 2020. | From Medical News Today The cause of pain in the lower back while sitting may involve posture, an injury, or a health condition. Back pain is one of the most common medical problems in the United States. About 1 in […]
How COVID Has Impacted Bone Health and What You Can Do About It Right Now
/in Bone Health, COVID-19, Osteoporosis /by orthosportsmedFrom YouAreUNLTD by Feel It In Your Bones Osteoporosis is often described as “a silent disease.” During COVID, this has never been more true. Bone health took a back seat. Health assessments, bone density testing and sometimes treatment itself were upended by the pandemic. This disruption in care may have serious, long-term consequences for patients.“The […]
Did You Know That Inactivity is Actually HARD On Your Knees?
/in Bone Health, General Orthopedics, Knee Injuries, Osteoporosis /by orthosportsmedBetween working from home and being glued to the television watching the latest election updates, many of us are guilty of increased “couch potato” behavior lately. And we’ve all heard of the dangers of sedentary lifestyles contributing to obesity, etc., but did you know that *not* moving can actually weaken your knees and increase your […]
Breast Cancer Awareness Month: 3 Steps to Early Detection
/in Health & Wellness /by orthosportsmedA bit of a departure from our typical post, we feel it is important to share important health information from a variety of resources on relevant topics beyond Orthopedics and bone health. In honor of National Breast Cancer Awareness Month, we’d like to share a few tips regarding early detection. There’s a good chance you […]