Brief Overview of Osteoarthritis of the Hip

Article featured on UCSF Health Osteoarthritis of the hip causes the hip joint to get stiff and inflamed and can progress until resting no longer relieves your pain. Bone spurs might build up at the edges of the joint. When the cartilage wears away completely, bones rub directly against each other, making it very painful […]

6 Benefits of Trail Running

Article featured on Verywellfit If you’re tired of running the same routes on city streets or on the treadmill, then trail running may be a great way to break the boredom, reduce your risk of injury, and challenge yourself in a new way. Trail running is exactly what it sounds like: lacing up those sneakers […]

How to Treat a Broken Finger Tip

Article featured on American Society for Hand Surgery The finger tip is one of the most commonly injured areas of the upper extremity because we use our finger tips in so many daily activities. Your finger tip can be injured in a variety of different ways, including being crushed by a door, hit with a […]

What are the Best Foot Exercises for Healthy Feet?

Many people experience foot or ankle pain at some point. Keeping the feet strong can help alleviate this soreness and improve overall health and flexibility.

5 Benefits Of Aquatic Therapy For Spine Pain

The pool is a great place to take your workouts or physical therapy exercises. Here’s a look at five reasons why your back benefits from aquatic therapy.

Facts About Degenerative Disc Disease and Sciatica

Back pain can be a number of different things. Find out some facts regarding degenerative disc disease and sciatica.

Osteoarthritis and Runner’s Knee Can Both “Bring You to Your Knees”

Pain in the knee area is a common issue among athletes. However, anyone can experience knee pain. It is vital to get proper treatment to get rid of the pain.

Starting Your Day With a Walk Can Be Beneficial

Thought about starting your day with a walk? Well here are some benefits if you do.

Cubital and Radial Tunnel Syndrome: What Does That Mean?

Common causes and descriptions of both cubital and radial tunnel syndrome.

8 Common Foot Injuries

Here are eight problems that can strike your feet, along with solutions.