blog - Page 2 of 14 - Orthopedic & Sports Medicine

Bones Are Growing Faster, Affecting Orthopedics

July 23, 2020/in General Orthopedics /by orthosportsmed

Scientists say children’s skeletons are maturing sooner than they did early in the 20th century, and this could affect the timing of certain orthopedic treatments.Girls are reaching full skeletal maturity nearly 10 months earlier and boys nearly seven months earlier, according to the University of Missouri School of Medicine researchers.
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Close-to-Home: Forest Park’s Trails in the Time of Coronavirus

July 19, 2020/in Portland Area, Portland – Hiking and Recreation /by orthosportsmed

Articles shared from The Forest Park Conservancy

Please note: As the issue of park access and facilities related to COVID-19 is rapidly evolving, FPC recommends community members adhere to all guidelines and recommendations from the Centers for Disease Control and Prevention (CDC) and your local public health officials for the most up-to-date information.

Neck Pain Red Flags and When Not To Worry

July 16, 2020/in Neck Pain /by orthosportsmed

Article by Paul Ingraham | Featured on Pain Science

We fear spine pain more than we fear other kinds of pain. Backs and necks seem vulnerable. And yet most spinal pain does not have a serious cause. The bark of neck pain is usually worse than its bite. This article explains how to tell the difference.

Please do seek care immediately if you’ve been in an accident or you have very severe or weird pain or other symptoms — obviously. This article is for non-emergency situations. But if you have neck pain that’s been starting to worry you, this is a good place to get some reassurance and decide whether or not to talk to a doctor.
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Creative Tips to Help You Stay Hydrated Throughout The Day

July 15, 2020/in Nutrition & General Health /by orthosportsmed

By Marina Khidekel, Head of Content Development at Thrive Global.

Your hydration levels can have a direct impact on your mood, your energy, and your stress levels. These tips will help you stay hydrated and focused, even on your busiest days.

All About Foot Pain

July 13, 2020/in Feet, Foot Pain /by orthosportsmed

From WebMD

Feet. They carry you from here to there every day. But you may not think much about them until they hurt. And when they do, you want relief. To get the right treatment, you need to know the problem. The first thing to consider is where your pain is located.

COVID-19 and the Portland Community

July 11, 2020/in COVID-19, Portland Area /by orthosportsmed

From Travel Portland

Travel Portland, along with the Oregon Health Authority, City of Portland and Multnomah County, are closely monitoring the impact of COVID-19 (coronavirus disease 2019) in our community.

Multnomah County, where Portland is located, entered Phase 1 reopening on June 19, 2020. The other Portland metro counties, Clackamas and Washington, were already in Phase 1. Going forward, the three metro counties will be considered as a unit. On July 7, Multnomah County announced that it will stay in Phase 1 “indefinitely.”

As of July 1, people are required to wear face coverings when in grocery stores, pharmacies and other indoor public spaces in all Oregon counties.

3 Trends That Are Disrupting the Total Knee Replacement Market in 2020

July 10, 2020/in Knee Replacement, Knee Surgery, Medical Technology /by orthosportsmed

By Amanda Pedersen | Jan 16, 2020 MDDI (Source)

Big changes lie ahead for knee replacements in 2020 and beyond. MD+DI recently spoke with an expert at DePuy Synthes for insight into how three key trends are impacting the market.

In recent years MD+DI has reported on a number of ways emerging technologies such as artificial intelligence (AI) and machine learning (ML), surgical robotics, and 3D-printing are impacting a number of different sectors in medtech. In 2020, we expect these technologies to become even more relevant in the industry, particularly in orthopaedics.
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Answers to Common Questions About Knee Replacement Surgery

July 5, 2020/in Knee Pain, Knee Replacement, Knee Surgery /by orthosportsmed

Article Featured on WebMD

Who Needs Knee Replacement Surgery?

You and your doctor may consider knee replacement surgery if you have a stiff, painful knee that makes it difficult to perform even the simplest of activities, and other treatments are no longer working. Historically, this surgery has generally been reserved for people over age 50 who have severe osteoarthritis but with advances in technology, adults are more frequently opting for earlier surgeries to optimize their quality of life.

12 Tips for Walking When You Have Sensitive Knees

July 4, 2020/in Arthritis, Knee Pain, pain relief, walking /by orthosportsmed

From VeryWellFit

Sensitive knees can be a challenge for walking, but it is a recommended way to maintain your function and reduce your symptoms. If you have knee pain due to osteoarthritis or other causes, you don’t have to let that keep you from starting a walking program.

A regular program of walking can reduce stiffness and inflammation and it won’t make most chronic knee conditions worse. Walking is the preferred exercise by people with arthritis, and can help you improve your arthritis symptoms, walking speed, and quality of life, according to the CDC.

Walking is part of a healthy lifestyle to keep your heart and bones strong and your joints functioning. Here are tips for walking when you have sensitive knees.

Fourth of July Safety Tips

July 1, 2020/in COVID-19, Holiday Safety /by orthosportsmed

Fourth of July fireworks shows, cookouts and beach vacations will look very different this year. As Covid-19 cases continue to surge across the country, the issue of how to celebrate and socialize safely is top of mind for many Americans.
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