Total Knee Replacement Portland Oregon, 7 Things to Know About Your New Knee

7 Things to Know About Your New Knee

From WebMD Congrats on your new knee! You’re one of 600,000 Americans who get the joint replaced every year. You may be thrilled to walk again without pain or no longer face staircases with dread. But don’t expect superhuman powers just yet. Here are seven things to know about your newest body part.

Total Hip Replacement Exercise Guide Hip Replacement, Portland, Oregon

Total Hip Replacement Exercise Guide

From OrthoInfo &  the American Academy of Orthopaedic Surgeons Regular exercise to restore strength and mobility to your hip and a gradual return to everyday activities are important for your full recovery after hip replacement. Your orthopaedic surgeon and physical therapist may recommend that you exercise for 20 to 30 minutes, 2 or 3 times […]

Daily Stretching Routine for Seniors

From AAPTIV Tight muscles, stiff joints, and aches and pains—aging can take a toll on your body, but the good news is that stretching can help you feel better. Research indicates that stretching improves flexibility, promotes balance, and has the power to reduce pain or stress. Additionally, stretches that focus on posture and mobility can […]

What Is Spinal Fusion?

From WebMD   Spinal fusion is surgery to join two or more vertebrae into one single structure. The goal is to stop movement between the two bones and prevent back pain. Once they’re fused, they no longer move like they used to. This keeps you from stretching nearby nerves, ligaments, and muscles that may have […]

Work-from-Home Ergonomics 101: Setting Up Your Remote Office

From Rachel Pelta at FlexJobs Since many of us are working at home right now (and weren’t expecting it), lots of people are improvising their “workstation.” For some, that means working at a desk, and for others, that means sitting on the couch or commandeering the kitchen table during work hours. We’ve got some advice on how […]

20 Tips for Working from Home

We found this great article on PCMag. by Jill Duffy and wanted to share… Great tips for working from home! The outbreak of the coronavirus has more people working from home than ever. If you’re new to working remotely, these tips from a home-office pro can help you stay productive and maintain balance.

What is Spinal Stenosis?

From WebMD Cervical Spinal Stenosis Spinal stenosis is a condition, mostly in adults 50 and older, in which your spinal canal starts to narrow. This can cause pain and other problems. Your spine is made up of a series of connected bones (or “vertebrae”) and shock-absorbing discs. It protects your spinal cord, a key part […]

Risk Factors and Common Causes of Lower Back Pain

Article from City Hospital at White Rock Eighty percent of adults will suffer from lower back pain during their lifetime according to an epidemiology study published by the National Institutes of Health. Lower back pain is the second-most common cause of job-related disability and time off of work. Most chronic sufferers turn to medications, heating pads, and massage to […]

How The Spinal Cord Works

Article shared from ChristopherReeve.org What is the central nervous system? The central nervous system (CNS) controls most functions of the body and mind. It consists of two parts: the brain and the spinal cord. The brain is the center of our thoughts, the interpreter of our external environment, and the origin of control over body […]

Bones Are Growing Faster, Affecting Orthopedics

By Robert Preidt, HealthDay Reporter, on WEBMD Scientists say children’s skeletons are maturing sooner than they did early in the 20th century, and this could affect the timing of certain orthopedic treatments.Girls are reaching full skeletal maturity nearly 10 months earlier and boys nearly seven months earlier, according to the University of Missouri School of […]