World Bicycle Day: Staying Safe on Every Ride

Whether you're logging miles on the road, exploring mountain…

What Are the Most Common Sports Medicine Injuries?

Every athlete, from professionals to weekend joggers, faces the risk of injury during physical activity. Fortunately, about 90 percent of these injuries can be effectively treated without surgery, thanks to the growing field of sports medicine. 

Weekend Warrior? Here’s How to Avoid Sports Injuries

However, if you spend most of the week sitting at a desk, your body might not be fully prepared for sudden bursts of movement on the weekend, which can make injuries more likely, especially as you get older.

Understanding Shoulder Impingement: Causes, Symptoms, and Treatment

Shoulder impingement happens when bone rubs against tissue in your shoulder joint, causing pain. Learn more about causes and treatments.

How to Stay Strong and Avoid Injuries on the Pickleball Court

Whether you're a seasoned player or a curious newcomer, here are some tips to ensure a safe and enjoyable pickleball experience.

Warning Signs of Overuse Injuries

Whether you’re an athlete, a weekend warrior, or someone who just started hitting the gym, overuse injuries can sneak up on you.

5 Exercises That Work to Prevent Sports Injuries

Prevent sports injuries before they happen. Over 8.6 million athletes get hurt each year in the US. Research from the National Institutes of Health shows you can cut injury risk by 50% with targeted training. Prevention keeps you in the game.

Running Tips: Preventing Injuries and Getting Race Ready

Article featured on Emory Healthcare Runners experience all…

Sports Injuries When Impacted by Cold Weather

It is not uncommon for athletes to experience increased pain and discomfort in the winter months, and understanding why this happens is crucial for injury prevention and management.

What is a Ligament Injury?

Article featured on New York Presbyterian Ligaments…