How Many Steps a Day Do You Really Need?

Walking is great for your health but when it comes to getting in your steps, what really is the right amount that you need?

How Sleep Affects Your Spine

If you wake up consistently in the morning with low back pain or tightness, you might attribute this to “sleeping on it wrong.” But it’s most likely not from one bad night’s sleep.

Find an Accountability Partner to Hit Your Health Goals

Health goals can be hard to stick with. This is especially true when life gets busy or your routine changes. An accountability partner can help you stay on track.

Stay Active While Beating the Summer Heat

Article featured on Teladoc Health There’s something…

Which Is Better for Your Health: Walking or Running?

Article featured on Healthline Walking and running…

5 Ways to Prevent Shoulder and Neck Pain at a Desk

Shoulder and neck pain are on the rise, largely due to the increasing number of professions based at a desk and using a computer. An estimated 26 percent of adults experience shoulder pain or tightness.

What Are the Most Common Sports Medicine Injuries?

Every athlete, from professionals to weekend joggers, faces the risk of injury during physical activity. Fortunately, about 90 percent of these injuries can be effectively treated without surgery, thanks to the growing field of sports medicine. 

Natural Approaches to Osteoarthritis Relief: 6 Remedies That Work

Osteoarthritis is a degenerative disease that causes tissues in the joints to break down. Learn what you can try at home to help with pain.

4 Reasons Recovery Slows With Age and How to Fix It

As you age, workouts tend to feel harder, and you might notice more lingering muscle soreness or tiredness after exercise than you used to feel. 

Stress Fractures: How to Identify and Recover Safely

These injuries affect people of all ages, from runners and weekend athletes to older adults with bone loss or anyone who ramps up activity without enough rest.