Breast Cancer Awareness Month: 3 Steps to Early Detection

A bit of a departure from our typical post,  we feel it is important to share important health information from a variety of resources on relevant topics beyond Orthopedics and bone health. In honor of National Breast Cancer Awareness Month, we’d like to share a few tips regarding early detection. There’s a good chance you or someone you know will be affected by this disease in their lifetime and early detection is the key to better outcomes. Please share this information with the women in your life.

From the National Breast Cancer Foundation  Read more

Staying Active and in Shape During the Holidays

Staying Active and in Shape During the Holidays

By  | Article Featured on Verywellfit

It’s hard enough to exercise the rest of the year, but add holidays to the mix and many of us find exercise becomes less of a priority as to-do lists grow longer and longer.

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