Does Cold Weather Worsen Arthritis Pain?

This leads to the question of how cold weather affects arthritis, as well as how do other weather patterns impact this condition?

How to Gain Muscle for Any Age or Body

So how should you approach weight training in your later years? Here are some strategies.

5 Exercises That Work to Prevent Sports Injuries

Prevent sports injuries before they happen. Over 8.6 million athletes get hurt each year in the US. Research from the National Institutes of Health shows you can cut injury risk by 50% with targeted training. Prevention keeps you in the game.

What Happens When You Ignore a Hairline Fracture

Article featured on The Injury Clinic If you break a bone,…

Numb Fingers? It Could Be Nerve Compression

If your hand frequently feels numb or painful and fine motor tasks are difficult, nerve compression may be the underlying cause.

Effective Exercises for Hip Bursitis

Article featured on The Center for Bone & Joint Surgery of…

Did You Know That Yoga Has Orthopedic Benefits?

Article featured on Tulsa Bone & Joint Finding time to…

Running Tips: Preventing Injuries and Getting Race Ready

Article featured on Emory Healthcare Runners experience all…

Tips for Osteoporosis and Exercise

You’ve been given the diagnosis of Osteoporosis, learn what exercises are best to improve health and movement with this moving forward.

Essential Tips for Staying Active & Preventing Orthopedic Injuries

Many injuries can be preventable. Proper education and proactive strategies play a vital role to help everyone stay active and healthy.