Running Tips: Preventing Injuries and Getting Race Ready

Article featured on Emory Healthcare Runners experience all…

Tips for Osteoporosis and Exercise

You’ve been given the diagnosis of Osteoporosis, learn what exercises are best to improve health and movement with this moving forward.

Essential Tips for Staying Active & Preventing Orthopedic Injuries

Many injuries can be preventable. Proper education and proactive strategies play a vital role to help everyone stay active and healthy.

7 Stretches to Counteract Sitting All Day

Long periods of time without regular activity can be hard on the body. Learn a routine of stretches to help when you are sitting all day.

Exercises That Are the Best for Osteoarthritis

New studies are linking common exercises as beneficial for joints with osteoarthritis. Learn what is best for your body.

Prehabilitation: What is it and How Can it Help?

Prehabilitation includes targeted exercises, lifestyle adjustments, and psychological support aimed at improving a patient’s physical and mental condition before they have surgery.

Exercising and Bone Health

Understand the importance of regular physical activity in building and maintaining healthy bones. Inactivity causes loss of bone!

How Your Lifestyle is Affecting Your Back Pain

Back pain is consistently high as a reason for emergency care, lost time at work, and disability. Sometimes lifestyle habits can contribute.

Effects of Nutrition on Orthopedic Health

Article featured on Midwest Orthopedic Nutrition does more…

How Yoga Helps Maintain Healthy Bones

Article featured on UBMD Orthopaedics & Sports Medicine Bone…