How Exercising Safely Contributes to Orthopedic Health and Injury Prevention

Article featured on Movement Orthopedics Engaging…

Aches & Pains From Training or Do You Have a Running Injury?

Running can be one of the most effective ways to directly benefit from exercise. Along with the potential to burn calories and lose weight, running can also benefit the body by improving cardiovascular and cognitive health.

Tips for Mastering Acute Pain

Whether your acute pain comes from an injury, surgery, or other medical condition, it demands prompt and effective treatment.

The Best Sports for a Great Workout

You can get all of that, and much more, by participating in your favorite sports several days a week. Here's a list of good options.

Why is Physical Therapy Vital After Hip Replacement?

Physical Therapy (PT) plays a crucial role in post-operative care, helping patients regain strength, flexibility, and overall physical function when it comes to hip replacements.

What Are the Benefits of Foam Rolling?

Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.

What to Know About Forearm Muscles

The muscles in your forearm that allow you to bring about different movements can be categorized as anterior and posterior.

Are Rest Days Important for Exercise?

We’re always told to stay active and get regular exercise. No matter what you're training for, more isn’t always better.

How Can I Prevent Common Exercise Injuries?

Sports and exercise have indisputable benefits but can also create overuse injuries. Learn when to get help and ways to prevent them.

Injuries in Autumn to Watch Out For

Article featured on Central Orthopedic Group Autumn-…