Downside of Dog Walking: Fractures and Head Injuries

Walking your dog gets you moving and out in the fresh air, but head injuries and fractures are very real possibilities, especially for older dog owners, researchers say.

The Benefits of Stretching and Why It Feels Good

Stretching reduces your risk of getting injured, can induce a feeling of calmness, and is even thought to improve your circulation.

10,000 Steps a Day May Halve Dementia Risk

Simply increasing the number of steps a person takes each day can decrease their dementia risk by as much as 50%. Learn more today!

Why Walking Is One of the Best Cardio Workouts

Walking is a great cardio workout that can be done indoors or outdoors, at any time of day or night, and without a gym or special gear.

How to Stay Strong and Coordinated as You Age

Many physical abilities decline with normal aging, including strength, swiftness, and stamina. In addition to these muscle-related declines, there are also changes that occur in coordinating the movements of the body.

6 Benefits of Trail Running

Article featured on Verywellfit If you're tired of running…

Unexpected Benefits of Movement and Exercise That We Love

Pausing to appreciate the unexpected ripple effects of movement can help motivate us on days we feel uninspired or lethargic.
Everything You Need to Know about Fibromyalgia

Everything You Need to Know about Fibromyalgia

From Medical News Today Fibromyalgia is a common and chronic…

Breast Cancer Awareness Month: 3 Steps to Early Detection

A bit of a departure from our typical post,  we feel it is important…
Staying Active and in Shape During the Holidays

Staying Active and in Shape During the Holidays

By Paige Waehner | Article Featured on Verywellfit It's…