Unexpected Benefits of Movement and Exercise That We Love

Pausing to appreciate the unexpected ripple effects of movement can help motivate us on days we feel uninspired or lethargic.
Everything You Need to Know about Fibromyalgia

Everything You Need to Know about Fibromyalgia

From Medical News Today Fibromyalgia is a common and chronic…

Breast Cancer Awareness Month: 3 Steps to Early Detection

A bit of a departure from our typical post,  we feel it is important…
Staying Active and in Shape During the Holidays

Staying Active and in Shape During the Holidays

By Paige Waehner | Article Featured on Verywellfit It's…