What Are the Benefits of Foam Rolling?

Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.

What to Know About Forearm Muscles

The muscles in your forearm that allow you to bring about different movements can be categorized as anterior and posterior.

Are Rest Days Important for Exercise?

We’re always told to stay active and get regular exercise. No matter what you're training for, more isn’t always better.

How Can I Prevent Common Exercise Injuries?

Sports and exercise have indisputable benefits but can also create overuse injuries. Learn when to get help and ways to prevent them.

Injuries in Autumn to Watch Out For

Article featured on Central Orthopedic Group Autumn-…

People Who Exercise in Groups Get More Health Benefits

Article featured on Healthline Any kind of exercise is…

Understanding Common Orthopedic Injuries Resulting from Car Accidents

The impact from car accidents can result in orthopedic injuries, which are injuries to the musculoskeletal system that includes bones, joints, muscles, tendons, and ligaments.

Gardening, Yard Work and Back Strain

 Article featured on Atlanta Spine Institute Gardeners, Protect…

What’s to Know About Extensor Tendonitis?

The most common symptom of extensor tendonitis, whether it occurs in the foot or the hand, is pain. Find out symptoms and treatment options.

5 Ways to Boost Your Pain Management

Right about now there is a good chance that you have been thinking about ways you might “hit the refresh button” on your pain management.