Helping Kids Prepare for a Safe Sports Season

While sports offer invaluable benefits, they also carry a risk of injury, particularly if young bodies are not properly prepared.

Common Falls Sport Injuries Seen in Student Athletes

If you have student athletes in your house, then you should be aware of the following common injuries that tend to occur this time of year.

Common Cycling Injuries and How to Avoid Them

Don’t let common cycling injuries keep your feet off the pedals this spring and summer.

Common Signs of Overtraining

Overtraining or overuse injuries are any muscle or joint injuries, such as tendinitis or a stress fracture, that result from repetitive trauma.

Getting Your Knees Ready for Summer Hiking

Keep an eye on your joints, especially your knees, to ensure a smooth and pain-free hiking experience when you're out having fun.

Common Swimming Overuse Injuries

Swimmers are unfortunately prone to injuries. The most common swimming injury regions are the shoulder, neck, lower back and knee.

5 Tips to Prevent Overuse Injuries

Follow these tips to avoid overuse injuries to your muscles, tendons and bones so that you can remain in the game.

3 Common Running Injuries and Prevention

Article featured on NY Orthopedics Runners often…

Golfers and Baseball Elbow: What is it?

Medial epicondylitis, or golfer's elbow, causes inner elbow pain. Discover its causes, symptoms, and treatment options to stay pain-free and active.

Common Injuries in Youth Sports

Children and teens experience a lot of injuries playing sports. The good news is that about half of them are preventable.