Daily Habits That Affect Joint Health

Most people don't think about their daily habits but over time, small habits can add up and lead to joint damage.

What is Osteopenia?

Osteopenia is a condition where your bones have low bone density. They’re not as strong as they should be, but they’re not as fragile as in osteoporosis.

The Link Between Posture and Chronic Pain: How to Correct It

Article featured on Country Roads Physical Therapy Does Bad…

Idiopathic Scoliosis: What is it?

Idiopathic scoliosis is a side-to-side curve of the spine with an unknown cause. This common type of scoliosis doesn’t usually cause symptoms like pain unless the curve is severe. You might notice sloped shoulders or uneven hips in your child after a growth spurt. Braces or surgery treat it, but mild cases only require observation.

Stress Fractures: How to Identify and Recover Safely

These injuries affect people of all ages, from runners and weekend athletes to older adults with bone loss or anyone who ramps up activity without enough rest. 

Understanding Shoulder Impingement: Causes, Symptoms, and Treatment

Shoulder impingement happens when bone rubs against tissue in your shoulder joint, causing pain. Learn more about causes and treatments.

7 Tips to Ease Headaches Linked to Neck Pain

Multiple factors can trigger a headache, depending on the type. In some cases, a headache is due to neck pain.

Achilles Tendinitis: What is it?

Achilles tendinitis occurs when the tendon that connects the back of your leg to your heel becomes swollen and painful near the bottom of the foot.

Clicking Noise in the Knee: What is it?

You’re suddenly hearing a clicking or popping sound in your knee when you exercise. You know that’s not normal. What could be the cause?

Easing Neck Pain While Sitting and Building Better Posture

The most common causes of neck pain are associated with poor postures that we assume throughout the day. Since many of us sit for a large portion of our day, it’s even more important that we do so with good posture.