Hip-Spine Syndrome: It’s Complicated (and Often Overlooked)

A patient with hip arthritis may experience hip or groin pain as well as trouble walking, while a patient with lumbar spinal stenosis may have pain down their leg, or neurologic symptoms such as numbness, tingling, or weakness.

Running Tips for Cold and Snowy Weather

During the frigid winter months many runners settle for not running at all. If you’re prepared, winter runs can be a beautiful experience.

How to Prevent Back Pain When You’re Traveling

Few things can ruin a vacation faster than a sore neck or back. Back pain from going long distances is common, here are some tips to help.

Why Walking Is One of the Best Cardio Workouts

Walking is a great cardio workout that can be done indoors or outdoors, at any time of day or night, and without a gym or special gear.

How to Protect Your Spine as You Age

The human spine consists of discs and joints that, like a hinge on a door, can wear out with time. While you may hear worrying terms such as “degeneration” or “arthritis” to describe these changes, it’s a natural part of the aging process.

7 Tips for Chronic Pain Management

Article featured on CORA Physical Therapy Chronic pain leads…

Wrist Fractured: Causes, Symptoms & Treatments

A wrist fracture is a medical term for a broken wrist. Find out common symptoms, causes and treatments to help with wrist injuries.

Use Heat And Cold To Ease Arthritic Joints

When arthritic joints become stiff or painful, learn how and when to use the application of heat or cold for arthritis for effective relief.

Pulled Back Muscle and Lower Back Strain

Most episodes of low back pain are caused by damage to the soft tissues supporting the lower spine, including muscles, tendons, and ligaments.

How to Deal with Severe Shoulder Pain

Shoulder pain can be difficult to live with long-term. Here are some tips on how to deal with constant shoulder pain.