Article featured on Froedtert & Medial College of Wisconsin.
Winter is approaching! Find out how to avoid common injuries. Cold, snow and ice are part of living in Wisconsin in the winter, so it can be challenging to stay healthy at this time of year. Emergency departments often see people suffering from winter-related injuries, some of which are preventable.
1. Slips and Falls
Icy outdoor surfaces make people vulnerable to slips and falls. Common injuries include broken bones, hurt backs or sprained joints. Head injuries are also common.
Being mindful of how you walk in the winter can decrease your chances of slipping on ice. Take short, slow steps with slightly bent knees — as if you’re waddling like a penguin — and extend your arms to your sides. Leaving your hands in your pockets will make it harder to keep your balance. Use handrails whenever possible, and treat every walkway as though it has black ice.
Appropriate care after a fall is always important, and this is especially true for older adults. Older people, especially those over 65, can be severely injured as a result of what in younger people might constitute a minor fall, such as slipping while stepping off a curb. Broken hips, head injuries and other serious injuries can significantly impact overall health, well-being and longevity and should not be underestimated. An urgent care clinic may be appropriate if you think you have a sprain or strain. Many minor injuries can be treated by rest, ice, compression and elevation (RICE). Call your primary care doctor for advice, or try an online virtual clinic.
If you fall and are unable to get up, think you may have a broken bone or are in severe pain, you probably need emergency care. This is especially important if you have or think you may have a head injury, as it may be serious. Seek emergency care if you have a loss of consciousness, a severe headache after the fall, nausea and vomiting, confusion or disorientation after the injury, increased sleepiness, seizures or are on blood-thinning medications.
2. Back and Neck Injuries
Shoveling can lead to neck and back injuries, which is why proper form is important. Instead of lifting the snow onto the shovel, push the snow away. Protect your back by keeping a slight bend in your knees. You may also want to warm up your muscles first by stretching.
3. Heart Attacks
Shoveling snow or using a snow blower can be strenuous work, especially for someone whose heart may not be used to that amount or type of exercise. If you have one or more risk factors for heart disease, avoid overexerting yourself in cold weather. That means taking frequent breaks from shoveling or having someone else do it for you, and going inside if you start to overheat.
If you experience shortness of breath, chest pain or any other heart attack symptoms, you should call 911 immediately. If you haven’t seen your primary care doctor in a while, it may be time for a yearly checkup to ensure you are in tip-top shape!
4. Hypothermia
The body does an excellent job of maintaining a constant temperature, but extended exposure to cold can overwhelm its auto-regulation. Hypothermia occurs when a person’s body temperature drops below 95°F. If you must be outside during frigid weather, wear plenty of layers and stay as dry as possible. Elderly individuals and young children are often at more risk, but hypothermia can affect anyone. Alcohol use can also make you more susceptible to hypothermia.
Warnings signs of hypothermia include shivering, loss of dexterity, impaired thinking, high pulse and increased breathing. Shivering is one way the body maintains its temperature. As hypothermia progresses, the body’s shivering mechanism may stop working, people may get more confused and the heart can stop working normally. If you think someone is suffering from hypothermia, call 911, gently bring them out of the cold and remove any wet clothing. If you think someone does not have a pulse, call 911 and start CPR.
5. Frostbite
Frostbite can cause permanent damage to the body as skin, nerves and tissue freeze at the site of injury. Your extremities — hands, feet, ears or tip of your nose — are most vulnerable. Avoid prolonged time outdoors in frigid weather. If you must go outside, wearing gloves, warm socks and hats can help prevent frostbite.
The first signs of frostbite can be numbness, clumsiness and cold skin. The skin can also appear discolored or turn black. Treatment often includes rewarming (as long as there is no risk of re-freezing), wound care, and pain control. If you believe you may be experiencing frostbite, seek emergency care.
6. Carbon Monoxide Poisoning
Carbon monoxide is often called “the silent-killer” because it is an odorless, colorless gas found in exhaust fumes of carbon containing fuels (gas, wood, coal, etc). Inhaling the fumes causes the carbon monoxide to build up in your blood stream. Carbon monoxide decreases delivery of oxygen to your body. This can lead to brain and heart problems. Symptoms of carbon monoxide poisoning include headache, nausea, dizziness and tiredness.
The risk for carbon monoxide poisoning increases in the winter due to an increased use of fume-producing products like fireplaces, furnaces and kerosene heaters. To prevent carbon monoxide poisoning, have your home heating system inspected every winter and make sure any fuel-burning devices, like heaters or gasoline generators, are properly ventilated. If you have a fireplace, clean your chimney and flue annually. Do not “warm up” your car in a garage, as this can lead to a build-up of carbon monoxide. Install a carbon monoxide alarm or test your existing alarm.
If you suspect someone may be suffering from carbon monoxide poisoning, get them outdoors and call 911. Fire departments have devices to test for carbon monoxide and can initiate medical care if you need it.
The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, sports injuries, degenerative diseases, infections, tumors and congenital disorders.
Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.
Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.
If you’re looking for compassionate, expert orthopedic surgeons in Portland Oregon, contact OSM today.
Phone:
503-224-8399
Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209
Hours
Monday–Friday
How to Protect Your Spine When You Have Osteoporosis
in Osteoporosis, SpineArticle featured on Spine-Health
In some cases of osteoporosis, one or more vertebral bones can become so weak that they cannot fully support their load and develop tiny cracks. This type of fracture, called a vertebral compression fracture, can be painful and sometimes leads to worsening symptoms, such as tingling, numbness, weakness, or spinal deformity (kyphosis). Fortunately, you can take steps to lower your risk for vertebral compression fractures, as well as seek treatment if one occurs.
Visit your doctor regularly
If you’re dealing with a chronic condition, such as osteoporosis, it’s especially important to have regular checkups to monitor how you’re doing and whether the treatment plan needs to be adjusted. For example, your doctor might recommend certain medications for osteoporosis, such as bisphosphonates, which may reduce the risk for a vertebral compression fracture.
Eat healthy and quit bad habits
Everyone needs to get plenty of calcium for bone health. If you have osteoporosis or low bone mass, your doctor might also recommend calcium supplements. In addition, it is important to get plenty of vitamin D, which helps the body absorb calcium into the bones.
If you smoke, try to quit. Smoking is known to weaken bones and can worsen osteoporosis.
Regularly drinking lots of soda and/or alcohol may also contribute to weaker bones. If you are in the habit of drinking soda or alcohol every day, try to quit or cut back.
Consult with your doctor to find a balanced diet that works best for you. While it’s important to get enough calcium for bone health, too much calcium can also potentially cause problems, such as kidney stones.
Stay active but use good judgment
The phrase “use it or lose it” is especially true when it comes to your bones. Weight-bearing activities help to build and maintain bone mass. On the other hand, being inactive allows the bones to thin and weaken.
In general, it is good for people to stay active and exercise regularly. If you’ve been diagnosed with osteoporosis or low bone mass, check with your doctor regarding which activities may or may not be right for you. A supervised physical therapy program that focuses on safe resistance exercises may be recommended to help build muscle strength and bone density. Research continues to show that resistance training can strengthen both muscles and bones, even in older people, which may also lower the risk for osteoporotic fractures.
Most people with osteoporosis are encouraged to do some form of weight-bearing exercise as a way to better maintain bone mass, but some activities may be discouraged. For example, your doctor might advise against heavy lifting, doing sit-ups, or bending over to touch the toes, which could put undue stress on the spine.
Don’t ignore a compression fracture
Any time you have back pain that lasts more than a week or two, it is important to see the doctor. Ignoring back pain and potential vertebral compression fractures may lead to bigger problems down the road, such as increased pain, tingling, numbness, weakness, and severe spinal deformity.
Most vertebral compression fractures are treated nonsurgically, such as with rest, pain medications, or applying ice and/or heat while the fracture eventually heals on its own. If the pain cannot be successfully managed with nonsurgical treatments, surgery may be considered. A couple of surgical options for vertebral compression fractures include:
Some studies have found that both vertebroplasty and kyphoplasty have been effective at reducing pain from vertebral compression fractures, especially when done within 2 months of sustaining the fracture.
By following these tips, you’re well on your way to protecting your spine and successfully managing osteoporosis.
The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, sports injuries, degenerative diseases, infections, tumors and congenital disorders.
Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.
Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.
If you’re looking for compassionate, expert orthopedic surgeons in Portland Oregon, contact OSM today.
Phone:
503-224-8399
Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209
Hours
Rheumatoid Arthritis of the Foot and Ankle
in Feet, Rheumatoid ArthritisArticle featured on OrthoInfo
Description
Rheumatoid arthritis is an autoimmune disease. This means that the immune system attacks its own tissues. In RA, the defenses that protect the body from infection instead damage normal tissue (such as cartilage and ligaments) and soften bone.
How It Happens
The joints of your body are covered with a lining — called synovium — that lubricates the joint and makes it easier to move. Rheumatoid arthritis causes an overactivity of this lining. It swells and becomes inflamed, destroying the joint, as well as the ligaments and other tissues that support it. Weakened ligaments can cause joint deformities — such as claw toe or hammer toe. Softening of the bone (osteopenia) can result in stress fractures and collapse of bone.
Rheumatoid arthritis is not an isolated disease of the bones and joints. It affects tissues throughout the body, causing damage to the blood vessels, nerves, and tendons. Deformities of the hands and feet are the more obvious signs of RA. In about 20% of patients, foot and ankle symptoms are the first signs of the disease.
Statistics
Rheumatoid arthritis affects approximately 1% of the population. Women are affected more often than men, with a ratio of up to 3 to 1. Symptoms most commonly develop between the ages of 40 and 60.
Cause
The exact cause of RA is not known. There may be a genetic reason — some people may be more likely to develop the disease because of family heredity. However, doctors suspect that it takes a chemical or environmental “trigger” to activate the disease in people who inherit RA.
Symptoms
The most common symptoms are pain, swelling, and stiffness. Unlike osteoarthritis, which typically affects one specific joint, symptoms of RA usually appear in both feet, affecting the same joints on each foot.
Anatomy of the foot and ankle.
Ankle
Difficulty with inclines (ramps) and stairs are the early signs of ankle involvement. As the disease progresses, simple walking and standing can become painful.
Hindfoot (Heel Region of the Foot)
The main function of the hindfoot is to perform the side-to-side motion of the foot. Difficulty walking on uneven ground, grass, or gravel are the initial signs. Pain is common just beneath the fibula (the smaller lower leg bone) on the outside of the foot.
As the disease progresses, the alignment of the foot may shift as the bones move out of their normal positions. This can result in a flatfoot deformity. Pain and discomfort may be felt along the posterior tibial tendon (main tendon that supports the arch) on the inside of the ankle, or on the outside of the ankle beneath the fibula.
Midfoot (Top of the Foot)
With RA, the ligaments that support the midfoot become weakened and the arch collapses. With loss of the arch, the foot commonly collapses and the front of the foot points outward. RA also damages the cartilage, causing arthritic pain that is present with or without shoes. Over time, the shape of the foot can change because the structures that support it degenerate. This can create a large bony prominence (bump) on the arch. All of these changes in the shape of the foot can make it very difficult to wear shoes.
This x-ray shows signs of RA of the midfoot. Note that the front of the foot points outward and there is a large bump on the inside and bottom of the foot.
Forefoot (Toes and Ball of the Foot)
The changes that occur to the front of the foot are unique to patients with RA. These problems include bunions, claw toes, and pain under the ball of the foot (metatarsalgia). Although, each individual deformity is common, it is the combination of deformities that compounds the problem.
The bunion is typically severe and the big toe commonly crosses over the second toe.
People with RA can experience a combination of common foot problems, such as bunions and clawtoe.
There can also be very painful bumps on the ball of the foot, creating calluses. The bumps develop when bones in the middle of the foot (midfoot) are pushed down from joint dislocations in the toes. The dislocations of the lesser toes (toes two through five) cause them to become very prominent on the top of the foot. This creates clawtoes and makes it very difficult to wear shoes. In severe situations, ulcers can form from the abnormal pressure.
Severe claw toes can become fixed and rigid. They do not move when in a shoe. The extra pressure from the top of the shoe can cause severe pain and can damage the skin.
Doctor Examination
Medical History and Physical Examination
After listening to your symptoms and discussing your general health and medical history, your doctor will examine your foot and ankle.
Skin. The location of callouses indicate areas of abnormal pressure on the foot. The most common location is on the ball of the foot (the underside of the forefoot). If the middle of the foot is involved, there may be a large prominence on the inside and bottom of the foot. This can cause callouses.
Foot shape. Your doctor will look for specific deformities, such as bunions, claw toes, and flat feet.
Flexibility. In the early stages of RA, the joints will typically still have movement. As arthritis progresses and there is a total loss of cartilage, the joints become very stiff. Whether there is motion within the joints will influence treatment options.
Tenderness to pressure. Although applying pressure to an already sensitive foot can be very uncomfortable, it is critical that your doctor identify the areas of the foot and ankle that are causing the pain. By applying gentle pressure at specific joints your doctor can determine which joints have symptoms and need treatment. The areas on the x-ray that look abnormal are not always the same ones that are causing the pain.
Imaging Tests
Other tests that your doctor may order to help confirm your diagnosis include:
X-rays. This test creates images of dense structures, like bone. It will show your doctor the position of the bones. The x-rays can be used by your doctor to make measurements of the alignment of the bones and joint spaces, which will help your doctor determine what surgery would best.
Computerized tomography (CT) scan. When the deformity is severe, the shape of the foot can be abnormal enough to make it difficult to determine which joints have been affected and the extent of the disease. CT scans allow your doctor to more closely examine each joint for the presence of arthritis.
Magnetic resonance imaging (MRI) scan. An MRI scan will show the soft tissues, including the ligaments and tendons. Your doctor can assess whether the tendon is inflamed (tendonitis) or torn (ruptured).
Rheumatology Referral
Your doctor may refer you to a rheumatologist if he or she suspects RA. Although your symptoms and the results from a physical examination and tests may be consistent with RA, a rheumatologist will be able to determine the specific diagnosis. There are other less common types of inflammatory arthritis that will be considered.
Nonsurgical Treatment
Although there is no cure for RA, there are many treatment options available to help people manage pain, stay active, and live fulfilling lives.
Rheumatoid arthritis is often treated by a team of healthcare professionals. These professionals may include rheumatologists, physical and occupational therapists, social workers, rehabilitation specialists, and orthopaedic surgeons.
Although orthopaedic treatment may relieve symptoms, it will not stop the progression of the disease. Specific medicines called disease-modifying anti-rheumatic drugs are designed to stop the immune system from destroying the joints. The appropriate use of these medications is directed by a rheumatologist.
Orthopaedic treatment of RA depends on the location of the pain and the extent of cartilage damage. Many patients will have some symptom relief with appropriate nonsurgical treatment.
Rest
Limiting or stopping activities that make the pain worse is the first step in minimizing the pain. Biking, elliptical training machines, or swimming are exercise activities that allow patients to maintain their health without placing a large impact load on the foot.
Ice
Placing ice on the most painful area of the foot for 20 minutes is effective. This can be done 3 or 4 times a day. Ice application is best done right after you are done with a physical activity. Do not apply ice directly to your skin.
Nonsteroidal Anti-inflammatory Medication
Drugs, such as ibuprofen or naproxen, reduce pain and inflammation. In patients with RA, the use of these types of medications should be reviewed with your rheumatologist or medical doctor.
Orthotics
An orthotic (shoe insert) is a very effective tool to minimize the pressure from prominent bones in the foot. The orthotic will not be able to correct the shape of your foot. The primary goal is to minimize the pressure and decrease the pain and callous formation. This is more effective for deformity in the front and middle of the foot/
For people with RA, hard or rigid orthotics generally cause too much pressure on the bone prominences, creating more pain. A custom orthotic is generally made of softer material and relieves pressure on the foot.
Braces
A lace-up ankle brace can be an effective treatment for mild to moderate pain in the back of the foot and the ankle. The brace supports the joints of the back of the foot and ankle. In patients with a severe flatfoot or a very stiff arthritic ankle, a custom-molded plastic or leather brace is needed. The brace can be a very effective device for some patients, allowing them to avoid surgery.
A custom-molded leather brace can be effective in minimizing the pain and discomfort from ankle and hindfoot arthritis.
Steroid Injection
An injection of cortisone into the affected joint can help in the early stages of the disease. In many cases, a rheumatologist or medical doctor may also perform these injections. The steroid helps to reduce inflammation within the joint. The steroid injection is normally a temporary measure and will not stop the progression of the disease.
Surgical Treatment
Your doctor may recommend surgery depending upon the extent of cartilage damage and your response to nonsurgical options.
Fusion. Fusion of the affected joints is the most common type of surgery performed for RA. Fusion takes the two bones that form a joint and fuses them together to make one bone.
During the surgery, the joints are exposed and the remaining cartilage is removed. The two bones are then held together with screws or a combination of screws and plates. This prevents the bones from moving.
Because the joint is no longer intact, this surgery does limit joint motion. Limited joint motion may not be felt by the patient, depending on the joints fused. The midfoot joints often do not have much motion to begin with, and fusing them does not create increased stiffness. The ankle joint normally does have a lot of motion, and fusing it will be noticeable to the patient. By limiting motion, fusion reduces the pain.
Fusion can be a successful technique. However, because patients with RA also show damaged cartilage and loose ligaments, the success rate of this type of surgery is lower in patients with RA than in patients without RA. The use of newer generation medication can slow the progression of the disease and impact the type of surgeries that can be performed successfully.
Other surgeries. The front of the foot is where there are more surgical options for some patients. Surgeons can now perform joint sparing operations to correct the bunion and hammertoes in some patients. Your surgeon will review the most appropriate options for your case.
Ankle
Ankle fusion and total ankle replacement are the two primary surgical options for treating RA of the ankle. Both treatment options can be successful in minimizing the pain and discomfort in the ankle. The appropriate surgery is based upon multiple factors and is individualized for every patient.
This patient had arthritis of the hindfoot. It was treated by fusing all three joints of the hindfoot (triple fusion). An ankle replacement was also done in order to improve mobility and avoid the severe stiffness that would result from another ankle fusion. The ankle replacement implants can be seen here from the front and the side.
Patients with severe involvement of other joints around the heel or patients who have previously undergone a fusion on the other leg, may be more suited for ankle replacement. In addition, patients who have fusions within the same foot may be more suited for an ankle replacement.
Newer generation ankle replacement implants have shown promising early results. Ankle replacement implants have not yet been shown to be as long-lasting as those for the hip or knee, due to the fact that the newer generation of implants have not been available long enough to determine how long they will last.
These x-rays show an ankle fusion from the front and the side. The number and placement of screws and the use of a plate are dependent upon the surgeon’s technique.
Following ankle fusion, there is a loss of the up and down motion of the ankle. The up and down motion is transferred to the joints near the ankle. This creates a potential for pain in those joints, and possibly arthritis.
Patients are able to walk in shoes on flat, level ground without much difficulty after an ankle fusion, despite the loss of ankle motion. The joints in the foot next to the ankle joint allow for motion similar to the ankle joint, and help patients with fused ankle joints walk more normally.
Over time, the increased stress that is placed on the rest of the foot after an ankle fusion can lead to arthritis of the joints surrounding the ankle. This patient had pain in the subtalar joint (arrow) and required an additional fusion of that joint to minimize the pain. Increased stress on other joints is the most concerning problem following ankle fusion.
Hindfoot (Heel Region of the Foot)
A fusion of the affected joints of the hindfoot is the most common surgery used to treat patients with flatfoot or arthritis of the hindfoot. A triple arthrodesis is a fusion that involves all three joints in the back of the foot. Occasionally, the joint on the outside of the foot is not fused if there is minimal to no involvement of that joint (this is at the surgeon’s discretion). This type of fusion eliminates the side-to-side motion of the foot, while preserving most of the up and down movement.
If RA is only in one joint, then a fusion of just that affected joint may be all that is needed.
(Left) In this x-ray, two of the three joints in the hindfoot have been fused. (Right) Just the subtalar joint is fused in this x-ray.
Any fusion of the hindfoot will limit side-to-side motion of the foot. This will affect walking on uneven ground, grass, or gravel. There is no method to replace the joints of the hindfoot.
Midfoot (Middle of the Foot)
Fusion is the most reliable surgical method to treat RA of the midfoot joints. If the shape of the foot is not normal, surgery is designed to help restore the arch and minimize the prominences on the foot.
There are joint replacement implants available for joints on the outside of the midfoot. This may preserve some midfoot motion. However, the use of these implants is at the surgeon’s discretion. These implants are not available for the joints on the inside of the midfoot.
Although the foot cannot be returned to a normal shape, the goals are to reduce pain in the foot and improve the potential for the patient to wear more normal shoes.
(Top) This x-ray shows RA of the midfoot that has collapsed the arch. (Bottom) The surgical reconstruction involved a fusion of the middle of the foot with plates and screws.
Forefoot (Toes and Ball of the Foot)
The choice of treatment for patients with a bunion or lesser toe deformities (hammer or claw toes) depends on a number of factors.
If the disease is very mild, joint-sparing procedures that preserve motion can be considered. The decision is dependent on the medication that the patient is taking and the amount of damaged cartilage that is present. A fusion of the great toe may be recommended despite that fact the bunion is very mild. If there is damage to the cartilage of the great toe joint, correcting the bunion will not minimize the arthritic pain.
If the RA has progressed and the lesser toes (two through five) have dislocated, a complex operation to minimize the pain and restore the shape of the foot may be recommended. The operation involves fusion of the big toe and removing a portion of bone of each of the metatarsals. This surgery removes the prominent bone on the bottom of the foot that is a source of the pain and allows the toes to re-align into a better position.
Occasionally, the lesser toe metatarsals can be preserved by shortening them to allow the toes to resume their position within the joints. This is not always possible, however, and the joint may have to be removed.
(Left) RA of the forefoot. The big toe is deviated and crosses over the second toe, a typical appearance of a bunion. The lesser toes (two through five) are dislocated, resulting in painful and severe claw toes. (Right) This x-ray taken immediately after fusion of the big toe shows that the prominent bones on the ball of the foot were removed and the claw toes were corrected. The pins hold the toes in place while the soft tissues heal. The pins are removed in the office after 4 to 6 weeks with minimal discomfort.
To fix the bend in the toes themselves, the surgeon may suggest cutting a tendon or removing a small portion of bone of the toes to allow them to straighten. Pins that stick out of the foot are temporarily required and will be removed in the office after healing takes place.
There are some newer implants available that can be buried within the toes, which avoid the need for pins sticking out of the foot. These implants may not work if the bone is soft, or if significant destruction of the joints has occurred.
This operation puts a lot of stress on the blood vessels and skin of the foot. In severe cases, the toes may not survive the operation and may require amputation of a portion or the entire toe. This operation can provide the patient with a high level of function and the ability to enjoy a wider variety of shoewear.
Reconstruction of the foot does not mean that a patient will be required to wear bulky and unappealing shoes every day. The patient shown here had both feet reconstructed. She is able to wear sandals and mild heels without difficulty. Although these types of shoes are not recommended all the time, they can be worn from time to time. Not all patients will achieve such an excellent result.
Preparing for Surgery
Many of the medications that help with RA also affect the ability of the body to heal wounds and fight infection. Your surgeon will work with your rheumatologist or medical doctor to review which of your medications will need to be stopped prior to surgery. Once the wounds are healed, the medication is typically resumed.
This period of time can be very difficult for patients with other areas of the body that are affected by RA. Many fusions require at least 6 weeks of time where no pressure can be placed on the foot. Making appropriate preparations to ensure you have help at home is crucial for success after surgery.
The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, sports injuries, degenerative diseases, infections, tumors and congenital disorders.
Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.
Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.
If you’re looking for compassionate, expert orthopedic surgeons in Portland Oregon, contact OSM today.
Phone:
503-224-8399
Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209
Hours
Monday–Friday
Six Common Winter Injuries and How to Avoid Them
in PreventionArticle featured on Froedtert & Medial College of Wisconsin.
Winter is approaching! Find out how to avoid common injuries. Cold, snow and ice are part of living in Wisconsin in the winter, so it can be challenging to stay healthy at this time of year. Emergency departments often see people suffering from winter-related injuries, some of which are preventable.
1. Slips and Falls
Icy outdoor surfaces make people vulnerable to slips and falls. Common injuries include broken bones, hurt backs or sprained joints. Head injuries are also common.
Being mindful of how you walk in the winter can decrease your chances of slipping on ice. Take short, slow steps with slightly bent knees — as if you’re waddling like a penguin — and extend your arms to your sides. Leaving your hands in your pockets will make it harder to keep your balance. Use handrails whenever possible, and treat every walkway as though it has black ice.
Appropriate care after a fall is always important, and this is especially true for older adults. Older people, especially those over 65, can be severely injured as a result of what in younger people might constitute a minor fall, such as slipping while stepping off a curb. Broken hips, head injuries and other serious injuries can significantly impact overall health, well-being and longevity and should not be underestimated. An urgent care clinic may be appropriate if you think you have a sprain or strain. Many minor injuries can be treated by rest, ice, compression and elevation (RICE). Call your primary care doctor for advice, or try an online virtual clinic.
If you fall and are unable to get up, think you may have a broken bone or are in severe pain, you probably need emergency care. This is especially important if you have or think you may have a head injury, as it may be serious. Seek emergency care if you have a loss of consciousness, a severe headache after the fall, nausea and vomiting, confusion or disorientation after the injury, increased sleepiness, seizures or are on blood-thinning medications.
2. Back and Neck Injuries
Shoveling can lead to neck and back injuries, which is why proper form is important. Instead of lifting the snow onto the shovel, push the snow away. Protect your back by keeping a slight bend in your knees. You may also want to warm up your muscles first by stretching.
3. Heart Attacks
Shoveling snow or using a snow blower can be strenuous work, especially for someone whose heart may not be used to that amount or type of exercise. If you have one or more risk factors for heart disease, avoid overexerting yourself in cold weather. That means taking frequent breaks from shoveling or having someone else do it for you, and going inside if you start to overheat.
If you experience shortness of breath, chest pain or any other heart attack symptoms, you should call 911 immediately. If you haven’t seen your primary care doctor in a while, it may be time for a yearly checkup to ensure you are in tip-top shape!
4. Hypothermia
The body does an excellent job of maintaining a constant temperature, but extended exposure to cold can overwhelm its auto-regulation. Hypothermia occurs when a person’s body temperature drops below 95°F. If you must be outside during frigid weather, wear plenty of layers and stay as dry as possible. Elderly individuals and young children are often at more risk, but hypothermia can affect anyone. Alcohol use can also make you more susceptible to hypothermia.
Warnings signs of hypothermia include shivering, loss of dexterity, impaired thinking, high pulse and increased breathing. Shivering is one way the body maintains its temperature. As hypothermia progresses, the body’s shivering mechanism may stop working, people may get more confused and the heart can stop working normally. If you think someone is suffering from hypothermia, call 911, gently bring them out of the cold and remove any wet clothing. If you think someone does not have a pulse, call 911 and start CPR.
5. Frostbite
Frostbite can cause permanent damage to the body as skin, nerves and tissue freeze at the site of injury. Your extremities — hands, feet, ears or tip of your nose — are most vulnerable. Avoid prolonged time outdoors in frigid weather. If you must go outside, wearing gloves, warm socks and hats can help prevent frostbite.
The first signs of frostbite can be numbness, clumsiness and cold skin. The skin can also appear discolored or turn black. Treatment often includes rewarming (as long as there is no risk of re-freezing), wound care, and pain control. If you believe you may be experiencing frostbite, seek emergency care.
6. Carbon Monoxide Poisoning
Carbon monoxide is often called “the silent-killer” because it is an odorless, colorless gas found in exhaust fumes of carbon containing fuels (gas, wood, coal, etc). Inhaling the fumes causes the carbon monoxide to build up in your blood stream. Carbon monoxide decreases delivery of oxygen to your body. This can lead to brain and heart problems. Symptoms of carbon monoxide poisoning include headache, nausea, dizziness and tiredness.
The risk for carbon monoxide poisoning increases in the winter due to an increased use of fume-producing products like fireplaces, furnaces and kerosene heaters. To prevent carbon monoxide poisoning, have your home heating system inspected every winter and make sure any fuel-burning devices, like heaters or gasoline generators, are properly ventilated. If you have a fireplace, clean your chimney and flue annually. Do not “warm up” your car in a garage, as this can lead to a build-up of carbon monoxide. Install a carbon monoxide alarm or test your existing alarm.
If you suspect someone may be suffering from carbon monoxide poisoning, get them outdoors and call 911. Fire departments have devices to test for carbon monoxide and can initiate medical care if you need it.
The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, sports injuries, degenerative diseases, infections, tumors and congenital disorders.
Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.
Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.
If you’re looking for compassionate, expert orthopedic surgeons in Portland Oregon, contact OSM today.
Phone:
503-224-8399
Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209
Hours
Monday–Friday
Patellar Tendinitis: Causes and Symptoms
in Knee Injuries, Knee PainArticle featured on Mayo Clinic
Overview
Patellar tendinitis is an injury to the tendon connecting your kneecap (patella) to your shinbone. The patellar tendon works with the muscles at the front of your thigh to extend your knee so that you can kick, run and jump.
Patellar tendinitis, also known as jumper’s knee, is most common in athletes whose sports involve frequent jumping — such as basketball and volleyball. However, even people who don’t participate in jumping sports can get patellar tendinitis.
For most people, treatment of patellar tendinitis begins with physical therapy to stretch and strengthen the muscles around the knee.
Symptoms
Pain is the first symptom of patellar tendinitis, usually between your kneecap and where the tendon attaches to your shinbone (tibia).
Initially, you may only feel pain in your knee as you begin physical activity or just after an intense workout. Over time, the pain worsens and starts to interfere with playing your sport. Eventually, the pain interferes with daily movements such as climbing stairs or rising from a chair.
When to see a doctor
For knee pain, try self-care measures first, such as icing the area and temporarily reducing or avoiding activities that trigger your symptoms.
Call your doctor if your pain:
Causes
Patellar tendinitis is a common overuse injury, caused by repeated stress on your patellar tendon. The stress results in tiny tears in the tendon, which your body attempts to repair.
But as the tears in the tendon multiply, they cause pain from inflammation and weakening of the tendon. When this tendon damage persists for more than a few weeks, it’s called tendinopathy.
Risk factors
A combination of factors may contribute to the development of patellar tendinitis, including:
Complications
If you try to work through your pain, ignoring your body’s warning signs, you could cause increasingly larger tears in the patellar tendon. Knee pain and reduced function can persist if you don’t tend to the problem, and you may progress to the more serious patellar tendinopathy.
Prevention
To reduce your risk of developing patellar tendinitis, take these steps:
The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, sports injuries, degenerative diseases, infections, tumors and congenital disorders.
Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.
Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.
If you’re looking for compassionate, expert orthopedic surgeons in Portland Oregon, contact OSM today.
Phone:
503-224-8399
Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209
Hours
Monday–Friday
Spine Structure and Function
in SpineWhat is the spine?
Your spine, or backbone, is your body’s central support structure. It connects different parts of your musculoskeletal system. Your spine helps you sit, stand, walk, twist and bend. Back injuries, spinal cord conditions and other problems can damage the spine and cause back pain.
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What are the parts of the spine?
A healthy spine has three natural curves that make an S-shape. These curves absorb shocks to your body and protect your spine from injury. Many different parts make up your spine:
What are the spine segments?
The 33 vertebrae make up five distinct spine segments. Starting at the neck and going down toward your buttocks (rear end), these segments include:
What conditions and disorders affect the spine?
Up to 80% of Americans experience back pain at some point. Vertebrae and disks can wear down with age, causing pain. Other conditions that affect spine health include:
How can I keep my spine healthy?
Strong back muscles can protect your spine and prevent back problems. Try to do back-strengthening and stretching exercises at least twice a week. Exercises like planks strengthen the core (abdominal, side and back muscles) to give your spine more support. Other protective measures include:
When should I call the doctor?
You should call your healthcare provider if you experience:
The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, sports injuries, degenerative diseases, infections, tumors and congenital disorders.
Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.
Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.
If you’re looking for compassionate, expert orthopedic surgeons in Portland Oregon, contact OSM today.
Phone:
503-224-8399
Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209
Hours
Monday–Friday
Nighttime Back Pain
in Back PainWhat Is Nighttime Back Pain?
The majority of people with back pain are able to adjust how they sleep to get relief from the pain they experience during the day. But with nighttime back pain — also called nocturnal back pain — the hurting doesn’t stop when a person lies down, no matter what adjustments they make. For some, the pain actually gets worse. And for others, the pain doesn’t even start until they lie down.
A person can actually go through a day virtually pain-free. But then at night, they might find it nearly impossible to get a full night’s sleep.
What Causes Nocturnal Pain?
Just as with normal back pain, the cause of nighttime back pain isn’t always clear. Among other things, back pain can be caused by any of the following:
A large number of the participants in the British study suffered disc degeneration. Sometimes the cause of back pain might not be determined.
Can Nocturnal Back Pain Be a Sign of Something Serious?
Guidelines for discovering serious spinal health problems list a number of “red flags,” among them nocturnal back pain.
If one or more of these symptoms accompanies back pain — especially if you have a history of cancer — see your doctor right away. It’s also important to call the doctor if your back pain is the result of a recent injury.
It’s important to note that it’s rare that nighttime back pain is caused by a tumor, infection, or AS.
The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, sports injuries, degenerative diseases, infections, tumors and congenital disorders.
Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.
Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.
If you’re looking for compassionate, expert orthopedic surgeons in Portland Oregon, contact OSM today.
Phone:
503-224-8399
Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209
Hours
Monday–Friday
4 Signs of Potential Nerve Damage
in NeuropathyArticle featured on the American Society for Surgery of the Hand
Nerves can be damaged in a number of ways, and it often happens with some type of injury. Did you suffer some sort of trauma like a car accident? If so, your nerve may have been crushed or torn (an avulsion). Did you suffer from a serious cut from a knife or machine? If so, the cut may have gone deep enough to damage your nerve.
These injuries are most certainly painful and may result in a variety of symptoms. Here are four signs that you’ve suffered from nerve damage:
If your nerve injury was severe enough, there’s a chance you’re suffering from these symptoms constantly. If your hand surgeon has confirmed your nerve injury, you will likely need to have the nerve repaired. Nerves are essentially the body’s telephone system. They send messages to your brain that tell the body to move, indicate when the body feels pain or too much pressure, or tell your brain when something is too hot or too cold. When the nerves are injured or cut, these messages can no longer make it to the brain, which explains why you may feel numb or unable to move the affected limb.
Treating nerve damage depends on your specific circumstances and how severe your injury was. Your hand surgeon will examine you and work with a neurologist to perform tests such as an EMG or NCS. Unfortunately, the longer you’ve suffered from the nerve damage, the harder it may be to treat.
In a nerve repair surgery, your hand surgeon may be able to stitch the nerve back together. If your injury is more severe, your surgeon may need to use a nerve graft, which is a piece of nerve that can bridge the two ends of your cut nerve to help it come back together. Even after surgery, nerves grow very slowly, only about one inch per month. If your injury was severe, it may take months for your nerve to grow back, and you may not regain all of the function you originally had.
If you think your nerve is damaged, contact your hand surgeon as soon as possible.
The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, sports injuries, degenerative diseases, infections, tumors and congenital disorders.
Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.
Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.
If you’re looking for compassionate, expert orthopedic surgeons in Portland Oregon, contact OSM today.
Phone:
503-224-8399
Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209
Hours
Monday–Friday
How Can I Improve My Balance?
in Prevention, RecoveryArticle featured on Summit Ortho written by Kyle Hall, DPT
Although it is often overlooked, balance is an important part of your overall physical fitness. Poor balance increases your chance of falls or other causes of injury and can reduce your overall mobility.
“Your body relies on three things for balance: your eyes, your inner ear, and receptors in your joints — that’s the part that can decline with age or injury,” Hall said. These joint receptors contribute to balance by sending signals back to the brain to tell you that you are falling or that there is more pressure to one side or another.
How can I improve my balance?
Yoga and Pilates are excellent for improving your steadiness, and core-strengthening exercises like planks and straight leg raises can help as well. Heel raises can increase ankle strength, which can help support you if you wobble. But if you have problems with your balance, it may be smart to add specific balance-building exercises into your daily routine three to five times a week.
A typical progression of balance exercises may include:
If you’re an athlete who wants to attain higher levels of performance, try using a minitrampoline, plyometrics, and box jumps. You can also catch a ball thrown by someone else, with planned and unplanned changes in direction.
Should I be working on balance?
There are several easy ways to test your balance:
“Standing with your feet together and your eyes closed, you should be able to stand for about 30 seconds. If not, balance is something to work on,” Hall said.
Other balance benchmarks include:
There are many good balance tests available for free online. Hall suggests the Berg Balance Test, which will tell you if you’re at high risk of falling or should use a cane or walker for safety.
The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, sports injuries, degenerative diseases, infections, tumors and congenital disorders.
Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.
Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.
If you’re looking for compassionate, expert orthopedic surgeons in Portland Oregon, contact OSM today.
Phone:
503-224-8399
Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209
Hours
Monday–Friday
Torn Meniscus and What it Means
in Meniscus TearArticle featured on Mayoclinic.
Overview
A torn meniscus is one of the most common knee injuries. Any activity that causes you to forcefully twist or rotate your knee, especially when putting your full weight on it, can lead to a torn meniscus.
Each of your knees has two C-shaped pieces of cartilage that act like a cushion between your shinbone and your thighbone (menisci). A torn meniscus causes pain, swelling and stiffness. You also might feel a block to knee motion and have trouble extending your knee fully.
Conservative treatment — such as rest, ice and medication — is sometimes enough to relieve the pain of a torn meniscus and give the injury time to heal on its own. In other cases, however, a torn meniscus requires surgical repair.
Symptoms
If you’ve torn your meniscus, you might have the following signs and symptoms in your knee:
When to see a doctor
Contact your doctor if your knee is painful or swollen, or if you can’t move your knee in the usual ways.
Causes
A torn meniscus can result from any activity that causes you to forcefully twist or rotate your knee, such as aggressive pivoting or sudden stops and turns. Even kneeling, deep squatting or lifting something heavy can sometimes lead to a torn meniscus.
In older adults, degenerative changes of the knee can contribute to a torn meniscus with little or no trauma.
Risk factors
Performing activities that involve aggressive twisting and pivoting of the knee puts you at risk of a torn meniscus. The risk is particularly high for athletes — especially those who participate in contact sports, such as football, or activities that involve pivoting, such as tennis or basketball.
Wear and tear on your knees as you age increases the risk of a torn meniscus. So does obesity.
Complications
A torn meniscus can lead to a feeling of your knee giving way, inability to move your knee normally or persistent knee pain. You might be more likely to develop osteoarthritis in the injured knee.
Diagnosis
A torn meniscus often can be identified during a physical exam. Your doctor might move your knee and leg into different positions, watch you walk and ask you to squat to help pinpoint the cause of your signs and symptoms.
Imaging tests
Arthroscopy
In some cases, your doctor might use an instrument known as an arthroscope to examine the inside of your knee. The arthroscope is inserted through a tiny incision near your knee.
The device contains a light and a small camera, which transmits an enlarged image of the inside of your knee onto a monitor. If necessary, surgical instruments can be inserted through the arthroscope or through additional small incisions in your knee to trim or repair the tear.
Treatment
Initial treatment
Treatment for a torn meniscus often begins conservatively, depending on the type, size and location of your tear.
Tears associated with arthritis often improve over time with treatment of the arthritis, so surgery usually isn’t indicated. Many other tears that aren’t associated with locking or a block to knee motion will become less painful over time, so they also don’t require surgery.
Your doctor might recommend:
Therapy
Physical therapy can help you strengthen the muscles around your knee and in your legs to help stabilize and support the knee joint.
Surgery
If your knee remains painful despite rehabilitative therapy or if your knee locks, your doctor might recommend surgery. It’s sometimes possible to repair a torn meniscus, especially in children and young adults.
If the tear can’t be repaired, the meniscus might be surgically trimmed, possibly through tiny incisions using an arthroscope. After surgery, you will need to do exercises to increase and maintain knee strength and stability.
If you have advanced, degenerative arthritis, your doctor might recommend a knee replacement. For younger people who have signs and symptoms after surgery but no advanced arthritis, a meniscus transplant might be appropriate. The surgery involves transplanting a meniscus from a cadaver.
Lifestyle and home remedies
Avoid activities that aggravate your knee pain — especially sports that involve pivoting or twisting your knee — until the pain disappears. Ice and over-the-counter pain relievers can be helpful.
Preparing for your appointment
The pain and disability associated with a torn meniscus prompt many people to seek emergency care. Others make an appointment with their family doctors. Depending upon the severity of your injury, you might be referred to a doctor specializing in sports medicine or a specialist in bone and joint surgery (orthopedic surgeon).
What you can do
Before an appointment, be prepared to answer the following questions:
The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, sports injuries, degenerative diseases, infections, tumors and congenital disorders.
Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.
Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.
If you’re looking for compassionate, expert orthopedic surgeons in Portland Oregon, contact OSM today.
Phone:
503-224-8399
Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209
Hours
Monday–Friday
Potential Causes of Stiff Joints and What to do About Them
in Joint PainFeatured on MedicalNewsToday
Many people experience stiff joints as they age. Others may experience joint stiffness due to medical conditions and lifestyle choices. Sometimes, people can treat stiff joints at home.
Many people who experience joint stiffness tend to feel it after sitting for prolonged periods or after first waking up. Some people experience a mild discomfort that goes away after moving again. Others find that the stiffness lasts longer and is more uncomfortable.
In more severe situations, stiff joints may impact a person’s mobility. People may have difficulty putting weight on their joints, or they may have problems standing or walking.
What are the causes?
Most people will experience joint stiffness at some point, but the reasons for the discomfort may vary based on a variety of factors. Some causes are more severe than others.
Causes of stiff joints include:
Sleeping posture
Many times the way people sleep at night can contribute to joint stiffness.
When a person does not sleep in a way that aligns the spine and keeps their neck in a neutral position, they may wake up feeling stiff or achy.
People who sleep on their sides may want to avoid lying on a particular side if it is already feeling stiff. Using a variety of pillows around the body can help keep it in the right sleep position for a good night’s rest and less joint stiffness.
Time of day
In addition to sleeping posture, research shows that joint stiffness may be more severe in the morning when a person first wakes up due to a correlation between inflammation and a person’s circadian clock. This is more likely in cases of joint stiffness resulting from rheumatoid arthritis.
In addition, there is some evidence that poor sleep may make joint discomfort worse at night. This, in turn, contributes to poor sleep. For this reason, people who have conditions like arthritis may struggle to get enough rest at night.
Age
Older adults may have stiffer joints simply because of a lifetime of use. Over time, a person’s range of joint motion becomes more restricted. A person may also become less flexible.
The cartilage, which is the cushion that protects the connection between a person’s bones, also begins to wear down. This causes inflammation and can lead to arthritis.
Obesity
When a person is overweight, their weight is higher than what doctors consider healthy for their height. The most common way to measure this is with the Body Mass Index (BMI). The Centers for Disease Control and Prevention define BMI higher than 25 as overweight, higher than 30 as obese, and higher than 40 as severely obese.
When the body carries additional weight, this weight places extra pressure on the joints. In addition, fat cells can release proteins into the body that can cause inflammation. Both of these factors together may lead to arthritis, which can cause joint stiffness.
In addition, research shows that being overweight may cause all kinds of metabolic problems in the body, which may have a negative effect on bone health.
Diet
Eating animal and dairy products may play a role in triggering conditions that can cause joint stiffness such as gout or arthritis.
When people eat more of these foods and fewer plant-based foods, they may be more susceptible to joint stiffness.
Research shows that choosing some variation of a Mediterranean or vegan diet may help reduce stiffness. Specifically, eating more fiber, whole grains, fruits, vegetables, healthy fats, probiotics, herbs, and spices may be beneficial.
Bursitis
Bursitis develops when tiny, fluid-filled sacs in the joints called bursae become inflamed. The inflammation causes pain as well as stiffness.
Bursitis can happen in nearly any joint, but it is most common in larger joints, such as:
Bursitis usually heals by itself with rest. A person should typically reduce activities that move the joint and rest the joint for long periods.
Resting the joint allows the bursae to recover, causing the pain and stiffness to go away.
Osteoarthritis
Osteoarthritis is a degenerative type of arthritis that affects over 32.5 million people in the United States. This type of arthritis is due to wear and tear and is, therefore, more frequently seen in people over the age of 65.
Osteoarthritis often affects:
As it progresses it can cause: swelling and pain, as well as cracking noises with movement.
Treatments usually center around relieving pain and reducing swelling in the joints. People whose osteoarthritis is particularly painful and debilitating may require surgery.
Rheumatoid arthritis
Rheumatoid arthritis (RA) is another common arthritis that affects about 1.5 million people in the U.S. RA typically appears in adults between the ages of 30 and 60.
RA is an autoimmune disorder that causes the immune system to attack otherwise healthy joints. People with RA will experience pain and swelling as the body attacks the joints.
There is no cure for RA. Treatments focus on slowing the progression of the disease.
Lupus
Lupus is another autoimmune disease that causes the immune system to attack healthy tissue, such as muscles and joints. When lupus attacks the joints, symptoms include:
Lupus is often difficult to diagnose because many of the symptoms are similar to other medical conditions. There is no cure and symptoms will get worse over time. Treatment focuses on treating the symptoms. Available treatments can be effective in helping people find symptom relief.
Gout
Gout is a sudden onset arthritis that tends to affect males more often than females. Gout is a condition that develops quickly, with symptoms sometimes appearing overnight, often in the big toe.
Symptoms include:
Gout can develop in any joint. Gout will typically appear for a short period and go away. People with gout often get symptoms on and off throughout their life. Treatment focuses on reducing the severity of the symptoms and lowering levels of uric acid in the blood.
Fibromyalgia
Fibromyalgia is a chronic condition that causes a person pain throughout the body. This condition also includes joint stiffness as one of its symptoms. Because people who have lupus or rheumatoid arthritis may be more prone to this condition, these people may be at more particular risk for joint stiffness.
Bone cancer
While there are different types of bone cancer, the most common kind is osteosarcoma. While cancer doesn’t cause joint stiffness often, it may do so occasionally. When a person gets stiff joints due to bone cancer, they usually get in the arms and the legs.
Treatment
There are many over-the-counter (OTC) and home remedies to help alleviate joint stiffness, pain, and swelling. One type of OTC medication a person can take is nonsteroidal anti-inflammatory drugs (NSAIDs), which include medications like ibuprofen (Advil), as well as other pain relievers such as acetaminophen (Tylenol).
For people who experience severe joint stiffness as a result of conditions like arthritis, recent research still shows NSAIDs may be more effective than opioids like morphine.
It is essential that people speak to their doctor if the cause of the joint pain is unknown, comes on suddenly, or is accompanied by other symptoms.
What are the home remedies?
People can also choose to try home remedies to reduce joint stiffness along with any other treatments that a doctor has recommended or prescribed.
Home remedies can include:
When to see a doctor
People do not need to see their doctor if joint stiffness typically occurs first thing in the morning or after sitting for extended periods. However, they should consult a doctor if stiffness comes on suddenly or does not go away after a few days.
People should also speak to their doctor if they have:
Stiff joints can be a sign of a more significant health problem. People should speak to their doctor about their symptoms if in any doubt.
Summary
Many people will experience joint stiffness as they age. Most often this stiffness will wear off after a person gets up and moves around. Other people, however, may experience joint stiffness as a result of an underlying condition.
Anyone who has any doubt about the cause of their joint stiffness should speak to their doctor to help rule out or treat a potential underlying condition. With proper treatment and some home remedies, a person can typically relieve their stiff joints.
The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, sports injuries, degenerative diseases, infections, tumors and congenital disorders.
Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.
Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.
If you’re looking for compassionate, expert orthopedic surgeons in Portland Oregon, contact OSM today.
Phone:
503-224-8399
Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209
Hours
Monday–Friday