What Happens When You Ignore a Hairline Fracture

Article featured on The Injury Clinic If you break a bone,…

Joint & Bone Health: Injury Prevention Tips

Injuries can have a significant impact on bone and joint health. If you have a bone fracture or torn ligaments or tendons, your musculoskeletal health is severely compromised. T

Numb Fingers? It Could Be Nerve Compression

If your hand frequently feels numb or painful and fine motor tasks are difficult, nerve compression may be the underlying cause.

Effective Exercises for Hip Bursitis

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Did You Know That Yoga Has Orthopedic Benefits?

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Ergonomic Tips for Prolonged Sitting

Sitting for prolonged periods of time can be a major cause of back pain, cause increased stress of the back, neck, arms and legs and can add a tremendous amount of pressure to the back muscles and spinal discs. 

Bone-on-Bone Arthritis: Is Knee Replacement the Only Option?

Many patients are told they have “bone-on-bone” arthritis, or end-stage osteoarthritis, on their x-ray and immediately worry that knee replacement surgery is their only option. Truth is, it might not be the only option.

10 Tips for Maintaining Bone & Joint Health

When it comes to our health, we often focus on cardiovascular fitness and weight management, but there is another crucial aspect that deserves our attention: bone and joint health. Orthopedic injuries, which involve damage to our musculoskeletal system, can significantly impact our quality of life, limiting mobility and causing persistent pain.

Running Tips: Preventing Injuries and Getting Race Ready

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Tips for Osteoporosis and Exercise

You’ve been given the diagnosis of Osteoporosis, learn what exercises are best to improve health and movement with this moving forward.