Proper Use of Ice to Manage Pain and Swelling After an Injury

When it comes to managing an injury, icing is one of the simplest and most effective tools to reduce pain, swelling, and inflammation, especially within the first 48–72 hours after an injury. Learn how to ice it properly.

Growth Plate Injuries in Children: What Parents Should Know

Article featured on The Pediatric Orthopedic Center When a child…

How Smartphone Use Can Lead to Hand, Neck & Elbow Pain

Learn how smartphone use can contribute to hand, thumb, elbow, and neck injuries, plus tips to reduce pain and prevent lasting damage.

Why Does Your Body Feel Stiffer When You Wake Up?

Have you ever wondered why your joints are stiff in the morning?  There are many reasons you may be feeling this -- some are just part of a normal process, and others may be cause for concern.

The Truth About Joint Popping and Cracking

Joint popping, clicking, and cracking are common and usually harmless. Learn what causes noisy joints, when these sounds may signal an underlying condition, and when to seek medical attention.

Dance Injuries: What to Watch For & How to Prevent Them

Dance requires strength, flexibility, and endurance, but repetitive movements and intense training can increase the risk of injury. Learn about common dance injuries, warning signs, and practical ways to prevent injuries and support recovery.

Why Old Injuries Can Flare Up Again and How to Prevent Them

That shoulder injury? You thought it healed a long time ago. Then one day, the pain is back. It’s easy to wonder: Can an old injury really start hurting again years later?

Why Do Your Feet Hurt in the Morning?

Morning foot pain often results from inflammation that develops while you sleep.

Causes of Balance Issues in Older Adults

As you age, balance issues are more common, but what do these issues mean for you, and how can you address them? 

Understanding Proprioception and Why It Matters

Learn what proprioception is, why it matters for balance and athletic performance, and simple exercises to improve it.