Find an Accountability Partner to Hit Your Health Goals

Health goals can be hard to stick with. This is especially true when life gets busy or your routine changes. An accountability partner can help you stay on track.

Stay Active While Beating the Summer Heat

Article featured on Teladoc Health There’s something…

Which Is Better for Your Health: Walking or Running?

Article featured on Healthline Walking and running…

Osteoporosis in Men

Contrary to common belief, osteoporosis does not just affect women. While it's true that women are at higher risk, osteoporosis in men is a serious and underrecognized health issue.

9 Common Myths About Arthritis

There are many misconceptions about arthritis, from amusing old wives’ tales to more serious mistaken beliefs.

Why Do Young Adults Experience Hip Pain?

Most of us think of hip pain as a problem that occurs when we’re older, maybe beginning in our 50s or beyond. It’s true, hip pain does become more common as we get older. But hip pain in young adults is common too. And in fact, hip pain in teens is more common than you may you think.

5 Ways to Prevent Shoulder and Neck Pain at a Desk

Shoulder and neck pain are on the rise, largely due to the increasing number of professions based at a desk and using a computer. An estimated 26 percent of adults experience shoulder pain or tightness.

Knee Bone Bruises: What They Are and How They’re Treated

Article featured on Spine Hip & Knee Centre Did…

Tips for Relieving Shoulder Pain

Tired of dealing with chronic shoulder pain? You’re not alone. An estimated 70% of people will deal with shoulder pain at some point. 

Managing Spinal Arthritis: How to Prevent and Relieve Back Pain

The spine is susceptible to osteoarthritis because of the motion between the vertebrae. It's most common in the lower back, or lumbar spine, because these joints carry most of the body weight.