How to Prevent Shin Splints Before They Hold You Back

Just as you’re hitting your stride, a nagging ache along the inside of your shin starts turning every step into a painful slog. Sounds like shin splints, also called medial tibial stress syndrome (MTSS).

Why Every Athlete Can Benefit From Cross-Training

Cross-training is defined as an exercise protocol that utilizes several modes of training that are outside the athlete’s main sport to develop a specific component of fitness.

Exercises to Help Prevent Falls

Here are a few easy exercises you can do in your home that have been shown to increase strength, balance, and stamina.

How Nutrition Supports Injury Recovery

Whether it’s a short-term or long-term injury, nutrition can play a role in how well and quickly you recover.

How Many Steps a Day Do You Really Need?

Walking is great for your health but when it comes to getting in your steps, what really is the right amount that you need?

Ways to Prevent Joint Pain When Hiking

Hiking is a great way to stay active, but without the right preparation, it can lead to discomfort in your knees and ankles.

How Sleep Affects Your Spine

If you wake up consistently in the morning with low back pain or tightness, you might attribute this to “sleeping on it wrong.” But it’s most likely not from one bad night’s sleep.

Find an Accountability Partner to Hit Your Health Goals

Health goals can be hard to stick with. This is especially true when life gets busy or your routine changes. An accountability partner can help you stay on track.

Stay Active While Beating the Summer Heat

Article featured on Teladoc Health There’s something…

Which Is Better for Your Health: Walking or Running?

Article featured on Healthline Walking and running…