How Nutrition Supports Injury Recovery

Article featured on Essendon Sports Medicine Whether…

How Many Steps a Day Do You Really Need?

Walking is great for your health but when it comes to getting in your steps, what really is the right amount that you need?

Ways to Prevent Joint Pain When Hiking

Hiking is a great way to stay active, but without the right preparation, it can lead to discomfort in your knees and ankles.

How Sleep Affects Your Spine

If you wake up consistently in the morning with low back pain or tightness, you might attribute this to “sleeping on it wrong.” But it’s most likely not from one bad night’s sleep.

Find an Accountability Partner to Hit Your Health Goals

Health goals can be hard to stick with. This is especially true when life gets busy or your routine changes. An accountability partner can help you stay on track.

Stay Active While Beating the Summer Heat

Article featured on Teladoc Health There’s something…

Which Is Better for Your Health: Walking or Running?

Article featured on Healthline Walking and running…

Osteoporosis in Men

Contrary to common belief, osteoporosis does not just affect women. While it's true that women are at higher risk, osteoporosis in men is a serious and underrecognized health issue.

9 Common Myths About Arthritis

There are many misconceptions about arthritis, from amusing old wives’ tales to more serious mistaken beliefs.

Why Do Young Adults Experience Hip Pain?

Most of us think of hip pain as a problem that occurs when we’re older, maybe beginning in our 50s or beyond. It’s true, hip pain does become more common as we get older. But hip pain in young adults is common too. And in fact, hip pain in teens is more common than you may you think.