Nighttime Shoulder Pain: Causes and Treatment Options

Learn what causes nighttime shoulder pain, from rotator cuff tears to bursitis, and when you should see an orthopedic specialist.

How Dehydration Can Affect Your Muscles and Joints

Learn how dehydration can contribute to joint pain and discover simple ways to stay hydrated and support your overall health.

What Is Joint Hypermobility and When Is It a Problem?

Learn about joint hypermobility, including symptoms, causes, diagnosis, treatment, and exercises that can help protect your joints.

Explanation for Numbness in Hands When Sleeping

Learn what causes hand numbness while sleeping and what you can do to relieve symptoms, improve sleep and protect your nerves.
OSM Trail Blazers orthopedic team physicians

OSM Team Announced as the Official Surgeon & Orthopedist of the Portland Trail Blazers

8 Things That Cause Muscle Cramps & 4 Ways to Stop Them

They can be incredibly painful, but the good news is that muscle cramps are fleeting. They're also usually nothing to be too concerned about.

How the Right Shoes Make a Difference for Joint Support

Poor footwear decisions can create a cascade of problems that start at your feet and travel through your knees, hips, and lower back.

What Does it Mean When Your Knee Pops?

Article featured on HSS Decipher every snap, crackle and…

13 Habits to Help You Live Longer

Article featured on Healthline Many…

The Effects of Stress on Your Musculoskeletal System

The relationship between stress and the musculoskeletal system is complex and multifaceted. It involves a range of physiological responses that can lead to significant physical discomfort if not addressed properly.