Lumbar facet arthritis (lumbar spondylosis) refers to degenerative issues that impact the small facet joints of the lumbar spine. These joints are located on either side of the vertebrae and help with movement and stability. When the joints become inflamed or damaged, it leads to constant pain in the lower back.
The symptoms of lumbar facet arthritis vary, but you may experience intense back pain that worsens with certain movements or positions. The pain may also radiate to other areas of the body. Call Ospina Medical to learn more about this form of arthritis and what advanced treatment options are available. In New York City, NY, Dr. Matthew Kohler may recommend regenerative medicine like PRP and platelet lysate for low back pain.
What causes lumbar facet arthritis?
As we age, our bodies naturally start to experience wear and tear. The same is true for the facet joints in the lumbar spine. Over time, the cartilage that protects these joints can break down, leading to bone-on-bone contact and inflammation.
In addition, certain lifestyle factors increase your risk of developing lumbar facet arthritis. These include obesity, a sedentary lifestyle, poor posture, and repetitive movements or activities that put a strain on the lower back.
The symptoms of lumbar facet arthritis
The most common symptom of lumbar facet arthritis is persistent low back pain. The pain is usually described as deep, achy, and dull, but if the disease is severe enough, it can also cause sharp and shooting pains that travel from the back down the leg.
The pain from lumbar facet arthritis can be worse in the morning or after long periods of sitting or standing. It may be aggravated by certain movements, such as bending backward. Some people also experience stiffness and limited range of motion.
If you have back pain that does not improve with rest or over-the-counter medications, seek medical attention at Ospina Medical in New York City, NY. Dr. Kohler can provide a proper diagnosis before making recommendations moving forward.
How we diagnose lumbar facet arthritis
Diagnosing lumbar facet arthritis involves a combination of physical exams and a medical history review. During the exam, Dr. Kohler will ask about your symptoms and perform a series of tests to assess your range of motion and level of pain. Once we confirm the diagnosis, we can then create an individualized treatment plan.
What are my options for lumbar facet arthritis?
At Ospina Medical, our team may recommend PRP and platelet lysate for low back pain. Platelet-rich plasma involves using your own platelets to encourage natural tissue healing and reduce inflammation. Platelet lysate is another form of regenerative medicine that uses growth factors from platelets to improve joint function.
When combined with physical therapy and lifestyle modifications, these treatments can alleviate pain, improve mobility, and prevent further damage to the lumbar facet joints. Dr. Kohler may also recommend anti-inflammatory medications or steroid injections for temporary relief.
The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.
Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.
Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.
If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.
Phone:
503-224-8399
Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209
Hours
Monday–Friday
8:00am – 4:30pm
What Does Lumbar Facet Arthritis Pain Feel Like?
in Arthritis, SpineLumbar facet arthritis (lumbar spondylosis) refers to degenerative issues that impact the small facet joints of the lumbar spine. These joints are located on either side of the vertebrae and help with movement and stability. When the joints become inflamed or damaged, it leads to constant pain in the lower back.
The symptoms of lumbar facet arthritis vary, but you may experience intense back pain that worsens with certain movements or positions. The pain may also radiate to other areas of the body. Call Ospina Medical to learn more about this form of arthritis and what advanced treatment options are available. In New York City, NY, Dr. Matthew Kohler may recommend regenerative medicine like PRP and platelet lysate for low back pain.
What causes lumbar facet arthritis?
As we age, our bodies naturally start to experience wear and tear. The same is true for the facet joints in the lumbar spine. Over time, the cartilage that protects these joints can break down, leading to bone-on-bone contact and inflammation.
In addition, certain lifestyle factors increase your risk of developing lumbar facet arthritis. These include obesity, a sedentary lifestyle, poor posture, and repetitive movements or activities that put a strain on the lower back.
The symptoms of lumbar facet arthritis
The most common symptom of lumbar facet arthritis is persistent low back pain. The pain is usually described as deep, achy, and dull, but if the disease is severe enough, it can also cause sharp and shooting pains that travel from the back down the leg.
The pain from lumbar facet arthritis can be worse in the morning or after long periods of sitting or standing. It may be aggravated by certain movements, such as bending backward. Some people also experience stiffness and limited range of motion.
If you have back pain that does not improve with rest or over-the-counter medications, seek medical attention at Ospina Medical in New York City, NY. Dr. Kohler can provide a proper diagnosis before making recommendations moving forward.
How we diagnose lumbar facet arthritis
Diagnosing lumbar facet arthritis involves a combination of physical exams and a medical history review. During the exam, Dr. Kohler will ask about your symptoms and perform a series of tests to assess your range of motion and level of pain. Once we confirm the diagnosis, we can then create an individualized treatment plan.
What are my options for lumbar facet arthritis?
At Ospina Medical, our team may recommend PRP and platelet lysate for low back pain. Platelet-rich plasma involves using your own platelets to encourage natural tissue healing and reduce inflammation. Platelet lysate is another form of regenerative medicine that uses growth factors from platelets to improve joint function.
When combined with physical therapy and lifestyle modifications, these treatments can alleviate pain, improve mobility, and prevent further damage to the lumbar facet joints. Dr. Kohler may also recommend anti-inflammatory medications or steroid injections for temporary relief.
The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.
Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.
Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.
If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.
Phone:
503-224-8399
Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209
Hours
Monday–Friday
8:00am – 4:30pm
Inventive Kyphosis Treatment Through Personalized Plan
in Back Pain, Health & WellnessArticle featured on Rothman Orthopedics
Kyphosis, commonly referred to as a forward curvature of the spine, is a condition that can cause significant discomfort and affect the quality of life. It can result from various factors, including poor posture, spinal abnormalities, or conditions such as osteoporosis. Fortunately, advancements in medical science and personalized treatment plans are revolutionizing the way we address this condition. In this blog post, we will delve into the journey of kyphosis correction and the pioneering personalized treatment plans that are transforming patient outcomes.
Understanding Kyphosis: More Than Just a Hunch
Kyphosis presents as an exaggerated forward rounding of the upper back, often leading to a noticeable hunch. While mild kyphosis may not cause major issues, severe cases can result in pain, breathing difficulties, and limited physical function. This condition can affect individuals of all ages, though it is particularly prevalent among older adults and adolescents experiencing growth spurts.
The Importance of Early Diagnosis
Early diagnosis is crucial in managing kyphosis effectively. Comprehensive evaluations involving physical examinations, patient history, and imaging studies (like X-rays or MRIs) help in determining the severity and underlying causes of the curvature. Recognizing the condition early allows for timely intervention, which can prevent further progression and complications.
Personalized Treatment Plans: A Game Changer
No two patients are the same, and neither are their kyphosis conditions. Personalized treatment plans consider the individual’s specific condition, overall health, and lifestyle. This tailored approach ensures that each patient receives the most effective and appropriate care. Here’s how personalized treatment plans are transforming kyphosis correction:
The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.
Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.
Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.
If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.
Phone:
503-224-8399
Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209
Hours
Monday–Friday
8:00am – 4:30pm
Introduction to Muscle Activation Exercises
in Health & Wellness, MusculoskeletalArticle featured on The Centers for Advanced Orthopedics
Muscle activation exercises are short, isolation exercises that target specific muscles to “wake them up” and prepare them for physical activities. Just like stretching, activation exercises increase blood flow to the muscles and optimize workout results.
Five Activation Exercises Explained
Superman Holds to Activate Your Back– Lie on your stomach and lift your arms, legs, and head off the floor. Hold for 5 seconds and repeat for 3 sets.
Push-Ups to Activate Your Chest– Begin on all fours and engage your core. Lower yourself down until your elbows are at a 90-degree angle, then push back up. Do 5-10 push-ups and repeat for 3 sets.
Band Pull Aparts to Activate Your Shoulders– Stand tall with good posture, hold the resistance band, and begin to pull the band apart. Repeat the exercise 10 times for 3 sets.
Monster Walks to Activate Your Glutes– With a resistance band around your ankles, take wide steps laterally and engage your glutes and core. Repeat for a total of 2 sets in each direction.
Walking Lunges to Activate Your Quads– Take a big step forward with your right foot, ensuring your core is engaged as you lower your back knee toward the floor. Rise to a standing position and repeat with the other leg.
How to Perform Activation Exercises
Perform each exercise at a slow tempo, focusing on the moving body part and engaging the targeted muscle group. To advance the exercise, contract the muscles at the peak of the exercise. For some exercises, a resistance band can be used to increase difficulty and muscle activation.
Activation exercises take only a few minutes and can easily fit into your warm-up routine. They are valuable in preparing the muscles for physical activities and optimizing workout results.
The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.
Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.
Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.
If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.
Phone:
503-224-8399
Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209
Hours
Monday–Friday
8:00am – 4:30pm
What is Tech Neck? Simple Strategies to Prevent It
in Neck Injuries, Neck PainArticle featured on Raleigh Orthopedic
In our increasingly digital world, spending hours on smartphones, tablets, and computers has become the norm. While this technology connects us and makes our lives more convenient, it also brings about new health concerns—one of the most common being “Tech Neck.”
Understanding Tech Neck
Tech Neck, also known as Text Neck, is the strain and discomfort caused by looking down at your electronic devices for extended periods. The human head weighs about 10-12 pounds, but as you tilt it forward, the pressure on your neck increases significantly. At a 45-degree angle, the head exerts nearly 50 pounds of force on the neck muscles, leading to pain, stiffness, and sometimes even more severe issues like herniated discs or pinched nerves.
Symptoms of Tech Neck
Tech Neck can manifest in several ways:
Simple Strategies to Prevent Tech Neck
The good news is that Tech Neck is largely preventable with a few mindful habits and ergonomic adjustments. Here are some strategies to help you maintain a healthy posture:
When to Seek Professional Help
If you’re experiencing persistent neck pain, headaches, or reduced mobility, it’s important to consult a healthcare professional.
By taking proactive steps today, you can protect your neck from the strain of modern technology. Remember, your posture matters—not just for your appearance, but for your overall health and well-being.
The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.
Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.
Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.
If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.
Phone:
503-224-8399
Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209
Hours
Monday–Friday
8:00am – 4:30pm
When Does a Fracture Require Surgery?
in Fractures, General OrthopedicsArticle featured on BCOS
A bone fracture is a broken bone. Bone fractures are one of the most common injuries orthopaedic doctors see. About 6.8 million people fracture a bone every year, with the most common being hip, ankle and leg bone fractures.
Bones are strong so it takes a big impact to break or fracture one. Bone fractures are most commonly caused by a car accident, a fall, or a sports-related injury. Osteoporosis, a condition where bones become brittle and weak, is related to numerous fractures as well.
While many bone fractures can heal with a cast, others require surgery to treat. The experienced orthopaedic surgeons at Burlington County Orthopaedic Specialists share important information on different types of fractures and when a fracture might require surgery to heal properly.
TYPE OF FRACTURE
Some bone fractures are minor with just a hairline fissure on the bone, while others result in a bone being broken into two or more pieces. The type of fracture will dictate your treatment options.
A hairline or stress fracture is a minor fracture, although one that may be difficult to detect in an x-ray, where there’s a small chink or simple line in the bone. A complete fracture is when the break goes through the bone, breaking it into two pieces. With an open fracture, the bone has broken through the skin, and a comminuted fracture means the fracture has shattered.
BONE FRACTURE SYMPTOMS
If the bone is sticking through your skin, it’s simple to figure out that you’ve broken it. In other cases, it’s no so evident that your injury caused a fracture.
Bone fracture symptoms include:
In some cases, the limb looks deformed or is sitting at a strange angle.
FRACTURES THAT REQUIRE SURGERY
The goal of fracture treatment is to allow the bone to heal and fuse back together. Often, this can be accomplished by immobilizing the bone for several months with the help of a cast and splint. The more severe the fracture is, the more likely it is that surgery will be recommended.
For example, an open or comminuted fracture will require surgery to ensure that the bone full grows back together and safely supports your weight. Surgical repair entrails using metal rods, screws, or plates to set the bone in place or align it while it heals.
The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.
Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.
Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.
If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.
Phone:
503-224-8399
Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209
Hours
Monday–Friday
8:00am – 4:30pm
Scoliosis: Causes and Treatments
in Back PainArticle featured on Johns Hopkins Medicine
What is scoliosis?
The spine is made up of a stack of rectangular-shaped building blocks called vertebrae. When viewed from behind, the spine normally appears straight. However, a spine affected by scoliosis is curved — often appearing like an S or C — with a rotation of the vertebrae. This curvature gives the appearance that the person is leaning to one side.
Scoliosis is determined when the curvature of the spine measures 10 degrees or greater on an X-ray. Spinal curvature from scoliosis may occur on the right or left side of the spine, or on both sides in different sections. Both the thoracic (mid) and lumbar (lower) spine may be affected by scoliosis. Scoliosis is a type of spinal deformity.
In more than 80 percent of cases, the cause of scoliosis is unknown — a condition called idiopathic scoliosis. In other cases, scoliosis may develop as a result of degeneration of the spinal discs, as seen with arthritis, osteoporosis or as a hereditary condition that tends to run in families.
What are the different types of scoliosis?
Congenital Scoliosis
In congenital scoliosis, spinal curvature develops because of misshapen vertebrae. The diagnosis of congenital scoliosis may be made in early infancy if outward signs are present, but many cases are diagnosed later in childhood.
As a child grows, scoliosis may worsen, and asymmetries in the body may develop. Typically, congenital scoliosis is treated with a “watch and wait” approach. Surgery is considered only if a curve is clearly getting worse and the child is facing ongoing deformity and risk of future pain.
Idiopathic Scoliosis
Doctors, nurses and scientists have been studying the natural history and genetics of scoliosis for decades, but to this day, the cause of idiopathic scoliosis is still unknown. But we do know that the most common time for idiopathic scoliosis to develop is at the onset of adolescence, or around the age of 10. We also know that growth can make it worse, and we should be most concerned about scoliosis in a child that has significant growth remaining.
When diagnosed in children 2 or younger, this type of scoliosis is called infantile idiopathic scoliosis.
Neuromuscular Scoliosis
A child with an underlying neuromuscular condition is at higher risk for developing scoliosis. A straight spine requires normal muscle balance and strength in the torso. In conditions such as cerebral palsy, spina bifida and muscular dystrophy, the muscles are often weak and unbalanced, leading to the development of a spinal curvature.
A child with neuromuscular scoliosis is given the option of wearing a scoliosis brace that may slow or prevent the worsening of the condition. Surgical intervention is offered when the curve has reached the tipping point of 50 degrees. Over time, these curves will continue to worsen, leading to progressive imbalance of the torso. Beyond 80 degrees, breathing challenges develop as space for the lungs decreases.
What are the symptoms of scoliosis?
The following are the most common symptoms of scoliosis. However, each individual may experience symptoms differently. Symptoms may include:
The symptoms of scoliosis may resemble other spinal conditions or deformities, or may be a result of an injury or infection. Always consult your doctor for a diagnosis.
Symptoms that are not commonly associated with idiopathic scoliosis are back pain, leg pain, and changes in bowel and bladder habits. If a person is experiencing these types of symptoms, he or she requires immediate further medical evaluation by a doctor to determine the cause of the symptoms.
How is scoliosis diagnosed?
Early detection of scoliosis is most important for successful treatment. In addition to a complete medical history and physical examination, an X-ray is the primary diagnostic tool for scoliosis. In establishing a diagnosis of scoliosis, the doctor measures the degree of spinal curvature on the X-ray.
The following additional diagnostic procedures may be performed for nonidiopathic curvatures, atypical curve patterns or congenital scoliosis:
How is scoliosis treated?
The goal of treatment is to stop the progression of the curve and prevent deformity. Observation and repeated examinations — also referred to as the “watch and wait” approach — may be necessary to determine if the spine is continuing to curve. These are used when a person has a curve that is less than 20 degrees and who is still growing.
For actively growing children with scoliosis curves between 20 and 50 degrees, bracing is recommended. An external torso brace, or TLSO, is worn for a prescribed number of hours. The brace applies corrective pressure to the growing spine, preventing further worsening of the scoliosis. Surgery is a recommended treatment option for a child with severe scoliosis or a curve that has worsened to more than 50 degrees.
The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.
Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.
Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.
If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.
Phone:
503-224-8399
Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209
Hours
Monday–Friday
8:00am – 4:30pm
Common Reason for Foot Pain and Problems
in Foot PainArticle featured on Brigham and Women’s Hospital
Anatomy of the foot
The foot is one of the most complex parts of the body. It’s made up of 26 bones connected by many joints, muscles, tendons, and ligaments. The foot is at risk of many stresses. Foot problems can cause pain, inflammation, or injury. These problems can result in limited movement and mobility.
What are the different types of foot problems?
Foot pain is often caused by incorrect foot function. Shoes that don’t fit well can make foot problems worse and, in some cases, cause them. Shoes that fit correctly and give good support can prevent irritation to the foot joints and skin. There are many types of foot problems that affect the heels, toes, nerves, tendons, ligaments, and joints of the foot.
The symptoms of foot problems may look like other health conditions and problems. Always see your healthcare provider for a diagnosis.
What are heel spurs?
A heel spur is a bone growth on the heel bone. It’s often located on the underside of the heel bone where it attaches to the plantar fascia. This is a long band of connective tissue running from the heel to the ball of the foot. This connective tissue holds the arch together and acts as a shock absorber during activity. The plantar fascia can be overstretched from running, wearing poor-fitting shoes, or being overweight. Then pain can result from the stress and inflammation of the tissue pulling on the bone. Over time, the body builds extra bone in response to this stress, causing heel spurs. Treatment methods may include:
What is a corn?
Corns are yellowish, callus growths that occur on top of the toes. Corns develop because of irritation or stress. Often, a corn develops where a toe rubs against a shoe or another toe. Corns can cause extreme discomfort and pain. Treatment may include:
To prevent corns, always buy shoes that fit correctly.
What is a bunion?
A bunion is a bulge of bone or tissue around the joint of the great toe or small toe. Bunions may occur at the base of the great toe or at the base of the little toe. They often occur when the joint is stressed over a period of time. Women get bunions more often than men do because they may wear tight, pointed, and confining shoes. Bunions can also be a result of arthritis, which often affects the big toe joint.
Treatment of bunions may vary depending on the pain and deformity. Treatment may include:
What is Morton neuroma?
Morton neuroma is a buildup of noncancer (benign) tissue in the nerves running between the long bones of the foot. Morton neuroma occurs when 2 bones rub together and squeeze the nerve between them. Most often, neuromas develop between the bones leading to the third and fourth toes. Morton neuroma often causes swelling, tenderness, and pain. If the pain becomes severe, it may cause tingling, numbness, and burning in the toes. It often occurs after standing or walking for a long period of time. Treatment for this condition may involve rest or a change in footwear that doesn’t restrict the foot. If the problem persists, cortisone injections or surgery may be considered.
What are hammertoes?
A hammertoe is when the toe bends or curls downward. This causes the middle joint of the affected toe to poke out. Tight-fitting shoes that put pressure on the hammertoe often make this condition worse. Often a corn develops at this site. Treatment for hammertoes may include:
What is an ankle sprain?
An ankle sprain is an injury to the ligaments in the ankle. Ligaments are tough bands of elastic tissue that connect bones to each other. Ankle sprains may occur if the ankle rolls, turns, or twists beyond its normal range of motion. Ankle sprains may be caused by awkward foot placement, irregular surfaces, weak muscles, loose ligaments, or wearing shoes with spiked heels.
The symptoms of a sprain will depend on how severely the ligaments are stretched or torn, but usually include swelling, pain, or bruising. Treatment will depend on the severity of the sprain, but may include:
What is a foot fracture?
With 26 bones in a single foot, almost any of them can be broken. Many breaks or fractures don’t need surgery, or even a cast. They will heal on their own with some support. When a foot is fractured, the site of the fracture usually is painful and swollen. The site of the fracture will determine the course of treatment, if needed, including:
What is foot pain?
Foot pain can get in the way of an active lifestyle. Foot pain can have many sources, from fractures and sprains to nerve damage. Listed below are 3 common areas of pain in the foot and their causes:
Plantar fasciitis is more common in women, people who are overweight, people with jobs that need a lot of walking or standing on hard surfaces, people with flat feet, and people with high arches. Walking or running, especially with tight calf muscles, may also cause the condition.
Treatment may include:
Achilles tendonitis is caused by overuse of the tendon and calf muscles. Symptoms may include mild pain after exercise that gets worse gradually, stiffness that improves after the tendon warms up, and swelling. Treatment may include:
Diabetes and vascular disease
Diabetes affects the nerves, blood vessels, and blood flow throughout the whole body, including the legs and feet. People with diabetes need to check their feet regularly to identify sores or wounds on their feet before complications develop. And to help manage diabetes-related foot problems, they may need to see a healthcare provider and orthopedic specialist, and sometimes a vascular specialist.
The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.
Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.
Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.
If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.
Phone:
503-224-8399
Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209
Hours
Monday–Friday
8:00am – 4:30pm
What You Need to Know About Navigating Shoulder Instability
in Shoulder InjuriesArticle featured on OrthoUnited
What Is Shoulder Instability?
Shoulder instability occurs when the shoulder joint is too loose and frequently slips out of place. The shoulder is a ball-and-socket joint, where the ball (the head of the humerus) fits into the shoulder blade’s socket (the glenoid).
When the ligaments, tendons, and muscles surrounding the shoulder joint are stretched or torn, they can no longer keep the joint in place. This condition can lead to partial or complete dislocations and a sensation of the shoulder “giving out.”
People suffering from shoulder instability often experience pain, weakness, and a limited range of motion. The condition can be a result of trauma, repetitive use, or a structural abnormality of the shoulder.
How Does It Develop?
Shoulder instability can occur in several ways:
How Is It Diagnosed?
Diagnosing shoulder instability begins with a comprehensive medical history and physical examination. Your healthcare provider will ask about your symptoms, previous injuries, and activity level. During the physical examination, the doctor will check for signs of instability, such as abnormal shoulder joint movement or a popping sensation when the shoulder is moved.
Imaging tests like X-rays, MRI, or CT scans may provide a more detailed view of the shoulder joint. These tests help identify any structural damage to the bones, ligaments, or cartilage that may contribute to the instability.
A proper diagnosis is crucial because the treatment plan will vary depending on the severity and type of shoulder instability. If you suspect you have shoulder instability, consult a specialist immediately for an accurate diagnosis.
Treatment Options for Shoulder Instability
Treatment for shoulder instability depends on the extent of the condition and the patient’s lifestyle. Here are some of the standard treatment options:
The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.
Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.
Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.
If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.
Phone:
503-224-8399
Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209
Hours
Monday–Friday
8:00am – 4:30pm
Prevent Injuries with Shoulder Stretches & Hamstring Stretches
in Legs & Feet, Shoulder InjuriesArticle featured on NY Orthopedics
Why are Shoulder and Hamstring Stretches Important?
Stretching plays a critical role in maintaining flexibility, improving range of motion, and reducing muscle tension. Loose and flexible muscles are less likely to experience strains or tears during physical activities like backyard sports.
Regular stretching helps to improve blood flow to the muscles, enhancing their ability to recover quickly and efficiently after exertion. Stretching is especially important for those over the age of 30, those with chronic injuries, or those prone to muscular tears. Sudden bursts of activity, like those in football or baseball, can put extra stress on the muscles and joints, making stretching beforehand that much more necessary.
Shoulder Stretches for Injury Prevention
Shoulder injuries are among the most common in many sports, particularly those that involve throwing or overhead movements like beach volleyball. To prevent these injuries, it’s important to keep your shoulder muscles and joints flexible and strong with some targeted stretches. Here are some common, easy-to-do stretches that can help you limber up before serving up some heat:
Hamstring Stretches for Flexibility
Hamstring injuries are another common issue, especially in sports that involve running and jumping. Keeping your hamstrings flexible with targeted stretches can prevent strains and improve your overall performance. Here are some hamstring stretches to help you stay loose for those one-on-ones:
Incorporating Stretches into Your Routine
To maximize the benefits of stretching, you should not only stretch before physical activity but incorporate stretching into your daily routine. Remember that stretches are meant to build muscle, joint flexibility, and strength. This doesn’t happen after one stretching session. Like any other exercise, it takes time and discipline to reap the full rewards.
Fortunately, most people notice results relatively quickly. You can start small with a gentle warm-up as you get out of bed to get your blood flowing before moving into the stretches—something light like jumping jacks. Then, try out some of the stretches we’ve provided here or integrate more full-body stretches.
By properly stretching your shoulders and hamstrings, you can significantly reduce the risk of injuries!
The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.
Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.
Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.
If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.
Phone:
503-224-8399
Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209
Hours
Monday–Friday
8:00am – 4:30pm
Are Standing Desks Good for Your Back?
in Ergonomics, Wellness Tips, Working From Home- TipsArticle featured on Summit Orthopedics
Standing desks promise many benefits, including better overall health and less back pain. Research is ongoing into what, if any, benefits a standing desk might actually have, but if you’re used to sitting for long hours and staring at a computer each day, you know how tough all that sitting can be on your back and neck. Can a standing desk help?
The connections between sitting and back pain
One reason sitting for long periods of time can cause backaches is that it puts more pressure on the discs that cushion the spine’s bony vertebrae. Sitting for a long time can also cause muscles in the back to get stiff, creating soreness. If you’re sitting with poor posture, that can make the effects worse. Slouching can put more stress on the spinal ligaments and result in increased pressure on some parts of the spine. Standing desks seek to solve these problems.
Why might it be better to stand at a standing desk?
If your work requires you to be on a computer for most or all of your workday, a standing desk gives you a way to do that work while standing. Here are some potential benefits of standing more during the day:
Note Some people — those with vascular problems or who are at increased risk of swelling in their lower limbs — might have increased health risks from a standing desk. Talk with your healthcare provider before choosing to try a standing desk.
How can I get started with a standing desk?
The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.
Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.
Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.
If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.
Phone:
503-224-8399
Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209
Hours
Monday–Friday
8:00am – 4:30pm