Avoiding Fatigue: 10 Office Ergonomics Tips

Follow these quick and easy office ergonomics tips to decrease fatigue, discomfort and physical stress while increasing comfort and productivity.

Getting Your Knees Ready for Summer Hiking

Keep an eye on your joints, especially your knees, to ensure a smooth and pain-free hiking experience when you're out having fun.

Strong Bones at Any Age: A Guide to Lifelong Nutrition

Article featured on National Spine Health Foundation Nutrition…

Common Reasons for Joint Replacement Surgery

Total joint replacement is a surgical procedure that replaces arthritic or damaged joints with prosthetic components to restore function.

Common Swimming Overuse Injuries

Swimmers are unfortunately prone to injuries. The most common swimming injury regions are the shoulder, neck, lower back and knee.

Minimally Invasive Hand Surgery: What is it?

When it comes to hand and wrist conditions, many people typically think of traditional, open surgeries with long incisions that come with longer recovery times and significant downtime.

Understanding Common Orthopedic Injuries

Article featured on Citizens Specialty Hospital Orthopedic…

Common Myths About Arthritis

Article featured on ASBMB Today Arthritis causes pain, swelling…

What You Need to Know About Your Shoulder Instability

Article featured on OrthoUnited Shoulder instability is a…

Top 3 Spring Sports Injuries and Prevention Tips

Spring brings a new season of weather—and sports! Baseball, softball, lacrosse, track and field, soccer, tennis, and golf just to name a few. There are a wide variety of sports available during the Spring. With an increase or shift in physical activity, people can be particularly prone to injury playing Spring sports.