Hand, Wrist, And Arm Pain While Exercising

Arm and hand pain can have meaning if it shows up while exercising. Learn when to listen and when to seek medical help.

Preventing Repetitive Strain Injuries for Artists

Art therapy can be an effective and creative way to manage chronic pain. Just make sure you don’t add to your burden with repetitive strain injuries.

How to Improve Your Posture at Work

A majority of people spend long periods of time sitting down while at work can hurt your health, learn more about how to improve it.

Why Sitting Too Much Is Bad For Your Health

Article featured on WebMD 1. It Hurts Your Heart Scientists…

Common Types of Arthritis Explained

Arthritis is a painful rheumatic condition that causes joint…

Hip-Spine Syndrome: It’s Complicated (and Often Overlooked)

A patient with hip arthritis may experience hip or groin pain as well as trouble walking, while a patient with lumbar spinal stenosis may have pain down their leg, or neurologic symptoms such as numbness, tingling, or weakness.

Running Tips for Cold and Snowy Weather

During the frigid winter months many runners settle for not running at all. If you’re prepared, winter runs can be a beautiful experience.

How to Prevent Back Pain When You’re Traveling

Few things can ruin a vacation faster than a sore neck or back. Back pain from going long distances is common, here are some tips to help.

Why Walking Is One of the Best Cardio Workouts

Walking is a great cardio workout that can be done indoors or outdoors, at any time of day or night, and without a gym or special gear.

How to Protect Your Spine as You Age

The human spine consists of discs and joints that, like a hinge on a door, can wear out with time. While you may hear worrying terms such as “degeneration” or “arthritis” to describe these changes, it’s a natural part of the aging process.