Common Overuse Injuries in Fall Sports

Fall sports are here and with that comes overuse injuries and burnout. Here are a few common overuse injuries during the fall season.

Tips on How to Prevent Carpal Tunnel Syndrome

Article featured on Orthopedic Institute of Pennsylvania Carpal…

Guide to Fall Fitness and Health

The end of summer can seem like a sad time of year, but there's something about the cool, crisp air that can breathe some new life into your usual routine, especially when it comes to exercise.

3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain

If you suffer from a lumbar herniated disc, the most effective way to relieve radiating leg pain is stretching on a daily basis.

7 Essential Everyday Exercises to Manage Rheumatoid Arthritis Pain

If you have rheumatoid arthritis (RA), you may know that exercise is good for you. But finding the time, energy, and motivation to actually get moving may be difficult.

Acute Mechanical Back Pain

Acute mechanical back pain is a common medical problem. Acute pain is pain that has been present in your back for less than four to six weeks.

Does running cause arthritis?

 Article featured on Harvard HealthMounting evidence suggests…

How to Prevent Football Injuries

There are many different types of injuries that football players face. However, there are ways to prevent football injuries like these.

Back Pain Treatment in Kids and Teens

Treatment of back pain in children will be dictated by the underlying diagnosis of the cause of the pain.

What is Knock Knees?

 Article featured on Nationwide Childrens' Genu valgum…