Article featured on HealthPartners
As we get older, just about every part of our body will experience natural changes. And for many adults, neck and back problems are some of the not-so-fun parts of the aging process.
Spondylosis (or degenerative disc disease) is one of the most common spinal conditions adults experience. In fact, it’s estimated that around 85% of adults over the age of 60 have some degree of spondylosis.
But what is spondylosis exactly? What are the signs and symptoms of spondylosis? Is it treatable? And when should you see a doctor for any neck and back pain you might be experiencing? We answer all these questions and more.
What you should know about spondylosis
Spondylosis, or degenerative disc disease, is a form of arthritis that’s sometimes called spinal osteoarthritis. Spondylosis affects the discs in your spine, which can sometimes lead to neck pain, back pain or loss of normal spinal function.
Aging is the main cause of spondylosis
As you get older every part of your body changes, including vertebra (spinal bones) and spinal discs.
Spinal discs act as cushions between each of your neck and back’s vertebra – these discs are often described as rubbery or jelly-like. But as we age, these discs begin to dry out and thin. And that thinning places stress on every muscle, joint and ligament that holds your spine in place, which can lead to pain and decreased range of motion.
Over time, these spondylotic changes can sometimes lead to compression on one or more of the spinal nerve roots, bone spur growth or herniated discs, which may cause other symptoms.
Risk factors for spondylosis
Spondylosis is very common as you age, and you may not be able to avoid getting it. There are certain risk factors that can speed up the aging process or make you more likely to get spondylosis, including:
- Being overweight – Extra weight can put added pressure on the structures of your spine, causing them to break down faster.
- Genetic factors – People in certain families are more likely to experience spondylotic changes.
- Smoking – People who smoke are more likely to get spondylosis – and when they do, their symptoms get worse more quickly.
- A sedentary lifestyle – Sedentary behaviors are shown to increase the risk of lower back pain from spondylosis and other causes.
- Repetitive stress – Having a job that requires repetitive movement that puts stress on your spine increases your chances of developing spondylosis.
- Spinal injuries – If you’ve injured your spine in a car accident or a fall, you may be more likely to develop spondylosis.
The three types of spondylosis: Symptoms and locations
There are three different types of spondylosis. Each type is related to a specific area of your spine where the changes have occurred. These include the cervical (C), thoracic (T) and lumbar (L) regions.
Your spinal column is made up of 33 bones called vertebrae that, in part, consist of seven cervical (neck), 12 thoracic (mid back), and five lumbar (lower back) vertebrae. Between each vertebra is a disc.
The spinal column also has joints called facet joints. Their job is to connect the vertebrae and give them the flexibility to move against each other.
Spondylosis symptoms can vary from person to person. Some people may not even notice any neck or back pain or problems. While spondylosis can affect the joints anywhere along the spine, it occurs more commonly in the neck and low back.
What is cervical spondylosis?
Cervical spondylosis affects your neck, which is also called the cervical spine and represents vertebrae C1 to C7. These vertebrae connect your skull to your body and are responsible for motions like turning your head left and right, or nodding your head up and down.
Cervical spondylosis symptoms
Your neck has a big job to do. It supports the weight of your head and a wide range of movements. While many people don’t experience any symptoms of cervical spondylosis, those that do may feel:
- Neck pain, which can feel like a constant ache, get worse when you move or both (pain may also spread to your arms or shoulders)
- Neck stiffness that can get worse over time
- Muscle pain or spasms
- Headaches, especially in the back of your head
- A grinding, clicking or popping feeling when you move your neck
Is cervical spondylosis serious?
Most of the time, cervical spondylosis isn’t serious. But in some cases, cervical spondylosis can lead to the narrowing of the spinal canal, which is where the spinal cord and nerves pass through.
If the cord or nerves become compressed (or pinched), you may experience the following symptoms and should see a doctor as soon as possible:
- Numbness, tingling or shooting pain in your shoulders, arms or hands, or what can feel like an electrical sensation when you flex your neck forward
- Difficulty walking or lack of coordination
- Loss of bladder and bowel control (rare)
What is thoracic spondylosis?
Your thoracic spine, T1 through T12, picks up where your cervical spine leaves off. It continues to protect your spinal cord, and also connects to and supports your rib cage.
As the “trunk” or middle part of your back, these 12 vertebrae are stable and sturdy. As a result, thoracic spondylosis is the least common type of degenerative disc disease.
Thoracic spondylosis symptoms
Most people do not experience any symptoms. But if symptoms are present, they may include:
- Stiffness or soreness in the middle-back
- Pain in the chest and upper abdomen
- Pain radiating down the back or legs
- Weakness or tingling in the arms or legs
- Increased pain with activity
Is thoracic spondylosis serious?
Thoracic spondylosis is not usually serious, but it can worsen over time without treatment. Sometimes more serious symptoms can develop. If you experience sudden loss of motor control or walking becomes difficult, get medical care immediately.
What is lumbar spondylosis?
Lumbar spondylosis impacts your lower spine, L1 through L5. More specifically, the lumbar region is the section of the vertebrae between the thoracic spine and the sacrum. It’s the part of the spinal column that supports and distributes most of your body’s weight, making lumbar spondylosis perhaps the most common spinal osteoarthritis condition. In fact, more than 80% of those in the U.S. over the age of 40 may have lumbar spondylosis.
Lumbar spondylosis symptoms
Many people with lumbar spondylosis, don’t have any symptoms or feel pain. But some people experience symptoms such as:
- Low back pain, which can feel like constant soreness, flare up when you move, or both (back pain may also be worse in the morning and get better throughout the day)
- Back stiffness
- Weakness in the legs or feet
- Muscle pain or spasms
- Grinding, clicking or popping sensation when you sit, stand or move in a certain way
- Bladder retention (inability to urinate)
Like with cervical spondylosis, changes in spinal discs in the lumbar region can lead to nerve or cord compression. Disc herniation, which is when a disc slips or bulges through a weakened part of the spine, is also a possibility. Herniated discs are most common in the lower back and are also more common as we get older.
Is lumbar spondylosis serious?
While lumbar spondylosis usually isn’t serious, you should see a doctor right away if you experience any of the following symptoms:
- Numbness, tingling or pain that radiates from your back to your buttocks, legs, feet or toes (sciatica)
- Changes in how you walk (gait) or difficulty walking
- Loss of bladder or bowel control (rare)
Spondylosis vs. spondylolysis: What’s the difference?
These two terms may look and sound almost identical, but there are key features that make the conditions different. While they can both cause back pain, spondylosis refers to the normal changes that can occur as we age. Spondylolysis is actually a stress fracture that occurs in a portion of the spine called the “pars,” and commonly caused by overuse.
How spondylosis is diagnosed
If you’re experiencing any spondylosis symptoms, you may be able to skip a trip to your primary care doctor and go straight to making an appointment with a physical therapist. Physical therapy is usually covered, but it’s always a good idea to check with your insurance provider to understand your coverage.
During your first visit, your physical therapist will likely start with a physical exam that may include:
- Asking you questions about the location and severity of any pain, stiffness or other symptoms you’re experiencing
- Evaluating your range of motion by having you move, bend or twist in different ways
- Testing for muscle weakness in your arms and legs
- Feeling along your spine to help detect any tenderness, or possible muscle spasms, bumps or areas of inflammation
In some cases, your therapist may recommend tests like X-rays or magnetic resonance imaging (MRI) that allow them to take a closer look at your spine.
Treatments for spondylosis
For most people, spondylosis symptoms can be managed with at-home treatments such as over-the-counter pain relievers, hot and cold therapy, and some lifestyle modifications.
Depending on your condition, a spine specialist may also recommend pain psychology, acupuncture or injections for longer-term, yet still temporary, pain relief. And if spondylosis has led to nerve or spinal cord compression, surgery may be helpful to relieve the pressure.
But stretching and activity may be the most important step for managing pain or other spondylosis symptoms. That’s because movement is important for keeping all of your body’s muscles, ligaments and joints in working order. And working with a spine physical therapist can help.
Spine physical therapists can teach you targeted stretches and exercises to strengthen your neck and back to reduce spondylosis-related pain and stiffness. A spine strengthening program is specifically designed for people with chronic back pain.
Take the first step toward neck and back pain relief
While you can’t stop your body from aging, there are steps you can take to manage the neck and back pain that can come with it.
If you’ve recently started noticing regular neck or back pain and stiffness, and it doesn’t seem to be subsiding, a great first step can be making an appointment with a spine physical therapist.
Most Common Spring Injuries
in Health & WellnessArticle featured on CareNow Urgent Care
As the weather warms up and the flowers begin to bloom, many people are eager to spend more time outdoors and engage in activities that they may have put on hold during the winter months.
While spring is a time to enjoy the outdoors and soak up some vitamin D, it also comes with its fair share of risks, including the potential for injuries. From gardening mishaps to sports-related accidents, there are a variety of injuries that tend to be more common during the spring season.
We’re exploring some of the most common spring injuries, along with tips for prevention and treatment. Whether you’re an avid outdoor enthusiast or simply looking to enjoy the spring weather, it’s important to be aware of these common injuries so that you can take steps to stay safe and healthy.
What are the most common spring injuries?
There are certain injuries that typically occur more this time of year than any other season. Educating yourself on these injuries is the first step in learning how to prevent them. Here’s a look at the injuries most common during springtime:
Sprains and strains
Sprains and strains are common injuries that affect the soft tissues in the body, such as muscles, ligaments, and tendons. A sprain occurs when a ligament, the tissue that connects bone to bone, is stretched or torn.
This can happen due to a sudden twist or turn of the joint, resulting in pain, swelling, and difficulty moving the affected area.
On the other hand, a strain occurs when a muscle or tendon is inflamed, usually as a result of overuse or repetitive motion. Symptoms of a strain include pain, swelling, muscle spasm, and weakness.
Both sprains and strains can be treated with rest, ice, compression, and elevation, along with physical therapy and pain management techniques. However, severe cases may require surgery to repair the damaged tissue.
Fractures
Fractures, or broken bones, can happen any time of year, but they are particularly common during the spring season. With the arrival of warmer weather, many people become more active, and this can increase the risk of falls, collisions, and other accidents that can result in fractures.
Common spring activities such as biking, skateboarding, and playing sports can also increase the risk of fractures. It’s important to take steps to prevent fractures, such as wearing proper protective gear and taking precautions to avoid falls.
Sunburn and heat-related illness
With warmer temperatures and longer days, many people spend more time outdoors during the spring season. However, spending too much time in the sun can increase the risk of sunburn and heat-related illnesses.
Sunburn can be painful and uncomfortable, and it also increases the risk of skin cancer. Heat-related illnesses such as heat exhaustion and heat stroke can be serious and even life-threatening.
It’s important to take steps to protect yourself from the sun and heat, such as wearing protective clothing, sunscreen, staying hydrated, and taking breaks in the shade or indoors. By being proactive, you can enjoy the outdoors safely during the spring season.
Bites and stings
Bites and stings from insects can be a common occurrence during the spring season, especially as people spend more time outdoors. While many insect bites and stings are harmless and cause only mild irritation, others can be more serious and lead to an allergic reaction or infection.
When possible, take steps to avoid insect bites and stings, such as wearing protective clothing and using insect repellent. If a bite or sting does occur, it’s important to monitor the area for signs of infection or allergic reaction and seek medical attention if necessary.
Overuse injuries
Spring is a popular time for people to ramp up their exercise routines after a long winter, but overdoing it can lead to overuse injuries like tendonitis, shin splints, and stress fractures. It’s important to gradually increase your activity level and listen to your body to avoid these types of injuries.
How to prevent common spring injuries
Preventing injuries is always better than treating them after the fact. When it comes to spring injuries, there are several things you can do to reduce the risk of getting hurt.
First, it’s important to stay active throughout the year, rather than suddenly jumping into strenuous activities once the weather warms up. This helps your body adjust to the increased activity level and reduces the risk of injury. Warming up before physical activity, wearing protective gear, and staying hydrated can all help prevent injuries.
Another way to prevent spring injuries is to be aware of potential hazards and take steps to avoid them. For example, wearing the right footwear and being aware when you walk on uneven surfaces can help prevent ankle sprains and other foot injuries.
Taking precautions to avoid insect bites, such as using bug spray and wearing long sleeves and pants in wooded areas, can also help reduce the risk of allergic reactions and other insect-related injuries.
Finally, you should always seek medical attention if you experience an injury rather than trying to tough it out or self-diagnose it. Delaying treatment can lead to more serious complications and a longer recovery time. By taking these preventative measures, you can reduce the risk of injury and enjoy the gorgeous spring weather.
The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.
Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.
Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.
If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.
Phone:
503-224-8399
Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209
Hours
Monday–Friday
8:00am – 4:30pm
Sports & Pain
in Sports Medicine, Sports Related InjuriesGradual Return to Activity
For musculoskeletal injuries, a gradual return to exercise is key. This involves:
The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.
Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.
Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.
If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.
Phone:
503-224-8399
Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209
Hours
Monday–Friday
8:00am – 4:30pm
Torn MCL Average Recovery Time
in Knee Injuries, Knee Pain, Knee SurgeryArticle featured on Summit Orthopedics
MCL stands for medial collateral ligament. It’s a ligament on the inside of the knee. Like all ligaments, the MCL is a strong, tough band of tissue that connects one bone to another bone. Physical Therapist, Josh Feeney talks about the recovery time for a MCL tear and whether surgery is needed.
What is an MCL tear?
Although an MCL tear can happen to anyone, athletes are most at risk. It can happen when an athlete suddenly twists or changes direction. It can also happen when something hits the athlete’s knee. Sports like football, basketball, rugby, volleyball, and skiing can result in MCL tears. MCL tears are the most common knee ligament injury.
MCL tears are classified as “partial” or “complete.” In a partial MCL tear, the ligament has torn partway, but some of the ligament’s fibers remain attached. In a complete tear, the ligament has snapped, fully separating into two pieces.
What are the symptoms of an MCL tear?
Symptoms of an MCL tear include:
What is a torn MCL treatment and recovery time?
If you suspect you’ve torn or damaged your MCL, the first thing to do is to get it evaluated by an orthopedic specialist. Your provider will conduct a physical exam and may order imaging tests, like an X-ray, ultrasound, or MRI, to confirm the diagnosis.
Surgery is not always required, and in fact, many people recover from a torn MCL with conservative measures. Treatment options for a torn MCL include:
“Because MCL tears can take some time to heal, the flexibility and strength of the knee may begin to decrease. This is when PT can play a larger part in not only giving you ways to combat this, but also to identify what areas may be weak or tight,” said physical therapist Josh Feeney, DPT, OCS, CGFI.
“Many times, we think of an MCL as just needing to heal and then we return to sport or activity. But what happens in those weeks of recovery when you aren’t able to be as active?”
MCL tear recovery time varies depending on how severe the tear is and whether or not you had surgery to repair the tear:
“You want your knee to be strong and flexible when your MCL heals, so you can return back to activity without as much fear of reinjury,” Feeney said. “PT can significantly improve this outcome.” Your specific recovery time will depend on your unique injury.
The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.
Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.
Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.
If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.
Phone:
503-224-8399
Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209
Hours
Monday–Friday
8:00am – 4:30pm
Can Surgery Help Your Knee Arthritis?
in Arthritis, Knee Injuries, Knee PainArticle featured on Arkansas Surgical Hospital
Knee arthritis is a common condition that typically leads to pain, stiffness, and swelling in the knee joint. If your knee arthritis has caused substantial damage to the cartilage or bone, you may need surgery. An orthopedic surgeon can take out the damaged portions of the knee joint, remove bone spurs, and repair torn ligaments.
What Causes Knee Arthritis?
Knee arthritis is caused by the breakdown of cartilage in the knee joint. Cartilage damage can be caused by injury or wear and tear from aging, also known as osteoarthritis. It can also result from diseases that cause painful swelling in your joints, such as rheumatoid arthritis or psoriatic arthritis.
When the cartilage in your knee breaks down, it leaves the bones in the joint unprotected. This can result in swelling, pain, and stiffness in your knee. Your doctor may recommend surgery if you have severe symptoms that haven’t responded well to other treatments.
Symptoms of Knee Arthritis
The symptoms of knee arthritis can vary from person to person, but often include:
Pain from knee arthritis can be felt in different areas of your knee, depending on where your joint is affected. Treatment for knee arthritis depends on the extent and location of the damage to your cartilage.
Non-Surgical Treatments for Knee Arthritis
There are a number of non-surgical treatments for knee arthritis. These include:
Discuss your options with your doctor to decide which treatment for knee arthritis is best for your situation.
Surgery for Knee Arthritis
While non-surgical treatments may improve function and provide pain relief in some cases of knee arthritis, surgery is sometimes necessary.
There are three main types of surgery for knee arthritis:
Your surgeon will determine which procedure is best for reducing your symptoms and improving your knee function. The specific procedure you undergo will depend on the severity of your arthritis and where the damage is located in your knee.
During a surgery for knee arthritis, your surgeon will make an incision over or near the site of the damage to perform any necessary repairs or removal of inflamed tissue. In some cases, your surgeon may use arthroscopic equipment to view and fix the damage in your knee.
Recovering from Surgery for Knee Arthritis
Depending on your surgeon’s recommendation and how bad your arthritis is, you may require six weeks or more off work after a major knee surgery. How long you’ll need to use crutches or a walker/cane depends on the severity of the damage to your knee and any other medical concerns you have that might affect your recovery.
Rehabilitation after knee surgery typically lasts between three to six months. It includes physical therapy and exercise to get you back to your previous levels of strength and mobility. If you don’t stick with rehabilitation, there’s a chance your pain could come back, so it’s important to follow all of your surgeon’s instructions as you recover.
Do You Need Surgery for Knee Arthritis?
Severe knee pain can make simple tasks difficult to complete and keep you from doing things you enjoy. If you’re living with knee arthritis, it might be time to call your doctor and see the best treatment options for you.
The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.
Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.
Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.
If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.
Phone:
503-224-8399
Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209
Hours
Monday–Friday
8:00am – 4:30pm
What is Spondylosis?
in Spinal Stenosis, SpineArticle featured on HealthPartners
As we get older, just about every part of our body will experience natural changes. And for many adults, neck and back problems are some of the not-so-fun parts of the aging process.
Spondylosis (or degenerative disc disease) is one of the most common spinal conditions adults experience. In fact, it’s estimated that around 85% of adults over the age of 60 have some degree of spondylosis.
But what is spondylosis exactly? What are the signs and symptoms of spondylosis? Is it treatable? And when should you see a doctor for any neck and back pain you might be experiencing? We answer all these questions and more.
What you should know about spondylosis
Spondylosis, or degenerative disc disease, is a form of arthritis that’s sometimes called spinal osteoarthritis. Spondylosis affects the discs in your spine, which can sometimes lead to neck pain, back pain or loss of normal spinal function.
Aging is the main cause of spondylosis
As you get older every part of your body changes, including vertebra (spinal bones) and spinal discs.
Spinal discs act as cushions between each of your neck and back’s vertebra – these discs are often described as rubbery or jelly-like. But as we age, these discs begin to dry out and thin. And that thinning places stress on every muscle, joint and ligament that holds your spine in place, which can lead to pain and decreased range of motion.
Over time, these spondylotic changes can sometimes lead to compression on one or more of the spinal nerve roots, bone spur growth or herniated discs, which may cause other symptoms.
Risk factors for spondylosis
Spondylosis is very common as you age, and you may not be able to avoid getting it. There are certain risk factors that can speed up the aging process or make you more likely to get spondylosis, including:
The three types of spondylosis: Symptoms and locations
There are three different types of spondylosis. Each type is related to a specific area of your spine where the changes have occurred. These include the cervical (C), thoracic (T) and lumbar (L) regions.
Your spinal column is made up of 33 bones called vertebrae that, in part, consist of seven cervical (neck), 12 thoracic (mid back), and five lumbar (lower back) vertebrae. Between each vertebra is a disc.
The spinal column also has joints called facet joints. Their job is to connect the vertebrae and give them the flexibility to move against each other.
Spondylosis symptoms can vary from person to person. Some people may not even notice any neck or back pain or problems. While spondylosis can affect the joints anywhere along the spine, it occurs more commonly in the neck and low back.
What is cervical spondylosis?
Cervical spondylosis affects your neck, which is also called the cervical spine and represents vertebrae C1 to C7. These vertebrae connect your skull to your body and are responsible for motions like turning your head left and right, or nodding your head up and down.
Cervical spondylosis symptoms
Your neck has a big job to do. It supports the weight of your head and a wide range of movements. While many people don’t experience any symptoms of cervical spondylosis, those that do may feel:
Is cervical spondylosis serious?
Most of the time, cervical spondylosis isn’t serious. But in some cases, cervical spondylosis can lead to the narrowing of the spinal canal, which is where the spinal cord and nerves pass through.
If the cord or nerves become compressed (or pinched), you may experience the following symptoms and should see a doctor as soon as possible:
What is thoracic spondylosis?
Your thoracic spine, T1 through T12, picks up where your cervical spine leaves off. It continues to protect your spinal cord, and also connects to and supports your rib cage.
As the “trunk” or middle part of your back, these 12 vertebrae are stable and sturdy. As a result, thoracic spondylosis is the least common type of degenerative disc disease.
Thoracic spondylosis symptoms
Most people do not experience any symptoms. But if symptoms are present, they may include:
Is thoracic spondylosis serious?
Thoracic spondylosis is not usually serious, but it can worsen over time without treatment. Sometimes more serious symptoms can develop. If you experience sudden loss of motor control or walking becomes difficult, get medical care immediately.
What is lumbar spondylosis?
Lumbar spondylosis impacts your lower spine, L1 through L5. More specifically, the lumbar region is the section of the vertebrae between the thoracic spine and the sacrum. It’s the part of the spinal column that supports and distributes most of your body’s weight, making lumbar spondylosis perhaps the most common spinal osteoarthritis condition. In fact, more than 80% of those in the U.S. over the age of 40 may have lumbar spondylosis.
Lumbar spondylosis symptoms
Many people with lumbar spondylosis, don’t have any symptoms or feel pain. But some people experience symptoms such as:
Like with cervical spondylosis, changes in spinal discs in the lumbar region can lead to nerve or cord compression. Disc herniation, which is when a disc slips or bulges through a weakened part of the spine, is also a possibility. Herniated discs are most common in the lower back and are also more common as we get older.
Is lumbar spondylosis serious?
While lumbar spondylosis usually isn’t serious, you should see a doctor right away if you experience any of the following symptoms:
Spondylosis vs. spondylolysis: What’s the difference?
These two terms may look and sound almost identical, but there are key features that make the conditions different. While they can both cause back pain, spondylosis refers to the normal changes that can occur as we age. Spondylolysis is actually a stress fracture that occurs in a portion of the spine called the “pars,” and commonly caused by overuse.
How spondylosis is diagnosed
If you’re experiencing any spondylosis symptoms, you may be able to skip a trip to your primary care doctor and go straight to making an appointment with a physical therapist. Physical therapy is usually covered, but it’s always a good idea to check with your insurance provider to understand your coverage.
During your first visit, your physical therapist will likely start with a physical exam that may include:
In some cases, your therapist may recommend tests like X-rays or magnetic resonance imaging (MRI) that allow them to take a closer look at your spine.
Treatments for spondylosis
For most people, spondylosis symptoms can be managed with at-home treatments such as over-the-counter pain relievers, hot and cold therapy, and some lifestyle modifications.
Depending on your condition, a spine specialist may also recommend pain psychology, acupuncture or injections for longer-term, yet still temporary, pain relief. And if spondylosis has led to nerve or spinal cord compression, surgery may be helpful to relieve the pressure.
But stretching and activity may be the most important step for managing pain or other spondylosis symptoms. That’s because movement is important for keeping all of your body’s muscles, ligaments and joints in working order. And working with a spine physical therapist can help.
Spine physical therapists can teach you targeted stretches and exercises to strengthen your neck and back to reduce spondylosis-related pain and stiffness. A spine strengthening program is specifically designed for people with chronic back pain.
Take the first step toward neck and back pain relief
While you can’t stop your body from aging, there are steps you can take to manage the neck and back pain that can come with it.
If you’ve recently started noticing regular neck or back pain and stiffness, and it doesn’t seem to be subsiding, a great first step can be making an appointment with a spine physical therapist.
The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.
Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.
Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.
If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.
Phone:
503-224-8399
Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209
Hours
Monday–Friday
8:00am – 4:30pm
How Exercising Safely Contributes to Orthopedic Health and Injury Prevention
in General Orthopedics, Health & WellnessArticle featured on Movement Orthopedics
Engaging in regular physical activity is essential for building strong bones, muscles, and joints, contributing to overall orthopedic health. However, adopting unsafe exercise practices or neglecting proper technique can have adverse effects on your musculoskeletal system, potentially leading to injuries and hindering your orthopedic progress.
Understanding the importance of exercising safely and integrating injury prevention strategies into your workout routine can minimize the risk of setbacks and maximize your orthopedic health benefits.
In this comprehensive guide, we will explore the impact of exercise on orthopedic health, offer valuable tips and insights on exercising safely, and discuss various injury prevention strategies that can bolster your overall orthopedic wellness.
Whether you are an avid athlete or embarking on your fitness journey, understanding the connection between safe exercise practices and orthopedic health can serve as a foundation for injury prevention and support your long-term well-being.
The Impact of Exercise on Orthopedic Health
Regular exercise and physical activity have numerous benefits for orthopedic health, positively affecting various aspects of the musculoskeletal system, such as:
Safe Exercise: Tips and Strategies
Implementing safe exercise practices and techniques can greatly reduce the risk of injuries and enhance orthopedic health. Consider the following tips and strategies when engaging in physical activity:
Injury Prevention Strategies
Adopt the following injury prevention strategies during your workouts to promote orthopedic health and safe exercise:
The Role of Physical Therapy in Exercise Safety
Physical therapists are experts in movement science and can play a critical role in ensuring exercise safety and injury prevention. They can assess your functional abilities, identify potential risk factors, and provide personalized exercise recommendations and guidance on proper form, technique, and progression. Partnering with a physical therapist can be an invaluable resource for individuals looking to enhance their orthopedic well-being and engage in safe, effective exercise practices.
Conclusion
Engaging in regular exercise is essential for maintaining your orthopedic health, yet it’s crucial to ensure your workouts are conducted safely and effectively. By understanding the impact of exercise on orthopedic health, implementing safe exercise strategies, and incorporating injury prevention techniques, you can enhance your musculoskeletal system’s well-being and reduce the risk of setbacks during your fitness journey. Don’t let pain or injury hold you back from your fitness goals.
The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.
Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.
Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.
If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.
Phone:
503-224-8399
Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209
Hours
Monday–Friday
8:00am – 4:30pm
Is It Carpal Tunnel or Is It Arthritis?
in Arthritis, Carpal TunnelArticle featured on Orthoaedic Associates
If you are having pain in one or both hands, you may be wondering if carpal tunnel syndrome or arthritis are causing you pain. While both conditions can cause pain, there are several key differences between the two. Carpal tunnel syndrome can cause weakness, tingling, or numbness in the hand. Arthritis can also cause pain and make it difficult to grasp things, but for completely different reasons. Carpal tunnel syndrome is caused by nerve compression and arthritis is caused by inflammation and damage to the joint.
Carpal Tunnel Versus Arthritis
If you have ever had a hand or leg “go to sleep” because of pressure that temporarily cuts off the blood supply, you can get an idea of what carpal tunnel can feel like. The prickling, burning sensation can be similar to the numbness caused by compressing the median nerve, which runs in a narrow tunnel like structure formed by the bones and connective tissues from the elbow to the hand. The tendons and median nerve allow the fingers of your hand to flex and extend.
The median nerve carries impulses to and from the palm side of your hand to the index, middle, and ring fingers, as well as your thumb. If the tissues of the tunnel are irritated (often by stress caused by repetitive movements such as typing), they can swell and place pressure on the nerve.
Arthritis of the hand, however, is caused by a different mechanism, often showing up with a specific pattern in the way it attacks the joints. In the case of arthritis, the lining (synovium) of the joint itself becomes inflamed. This can occur because of osteoarthritis (also called wear and tear arthritis), or other inflammatory processes caused by a defect in the immune response, in which the body attacks otherwise healthy tissue. The symptoms of arthritis include stiffness and soreness of the joint, and frequently starts with the smaller joints of the hands.
Treatments for carpal tunnel and arthritis are also very different. Anti-inflammatory medications can help both. Rest and bracing can also help carpal tunnel, but it is not usually effective with arthritis. Carpal tunnel syndrome can often be relieved by surgery. Except for partial and joint replacement, surgery is not usually considered as a standard treatment for arthritis. Treatment for arthritis usually includes medications, exercise, and rehabilitation. Carpal tunnel may include rest, anti-inflammatory medications, surgery, exercise, and rehabilitation.
The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.
Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.
Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.
If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.
Phone:
503-224-8399
Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209
Hours
Monday–Friday
8:00am – 4:30pm
How to Train for a Marathon
in Prevention, Wellness TipsArticle featured on Summit Ortho
It’s one of those big, audacious goals that people sometimes dream of achieving: running a marathon. It’s easy to envision crossing the finish line and raising your arms in victory, having accomplished something that few people dare to try. But how do you learn how to train for a marathon?
“Training for a marathon requires consistency, dedication, and patience. You want to find ways to consistently train, which means planning your runs ahead of time and making sure you prioritize them in your daily schedule. It helps to find other runners who are training for a similar race, so you have people to keep you accountable and help you stay motivated,” Dr. Voight said. “Most importantly, you want to be patient with your training, so you don’t increase too quickly and end up with an injury.”
How long does it take to train for a marathon?
A marathon is a long race — 26.2 miles, to be exact. How do you get started, and how long does it take? How do you know how long to train for a marathon? The general answer is that it takes about 16 to 20 weeks to train for a marathon. This is true whether you’re new to running or are a regular runner already.
Your training plan should include three to five running sessions a week, with low-impact exercise, strength training, and rest on the other days. Keep in mind that you may need to adjust your training schedule if you get sick, have scheduling conflicts, or are battling an injury, so it’s good for your schedule to be flexible.
It’s important to keep your expectations realistic as you train. If you are new to running altogether, your goal should be to complete the race, not to finish in a certain time. You may not be able to run for the whole 26.2 miles, and that’s okay.
Marathon training tips
The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.
Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.
Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.
If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.
Phone:
503-224-8399
Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209
Hours
Monday–Friday
8:00am – 4:30pm
Back Pain After Pregnancy
in Back Pain, Surgery RecoveryArticle featured on Spine-Health
Persistent or newly developed pain in the lower back after pregnancy, also known as postpartum back pain, usually lasts for 6 months but may continue up to a decade. Postpartum back pain mostly occurs while performing activities that involve body movements, such as walking, lifting, bending, and/or carrying the new baby, and may be relieved with rest, exercise, and home treatments. The type and severity of pain depend on the underlying cause.
Causes of Postpartum Back Pain
The vast majority of women who experience postpartum back pain develop the symptoms due to pregnancy-related changes in the musculoskeletal system that persist after delivery. In some cases, women may undergo bodily trauma during childbirth that directly involves the lower back and pelvic bones, joints, and/or soft tissues, causing additional pain and discomfort. The type of delivery—vaginal, instrumental, or cesarean section (C-section) may also have a role to play in postpartum back pain.
Loss of muscle tone and joint instability
The effects of pregnancy on the muscles and joints in the lower body vary. A surge in the levels of relaxin, estrogen, and progesterone hormones causes considerable joint relaxation during pregnancy. After delivery, the levels of these hormones decline significantly, causing the joints to return to the pre-pregnant state. It takes an average of 6 to 8 weeks for the joints and surrounding tissues to stabilize and bear weight effectively.
The sudden decrease in hormone levels may cause localized and/or overall effects, such as:
If unsupported posture and body mechanics are used at this time, the risk of further trauma to the lower back and hip are higher.
Diastasis recti
The uterus enlarges during pregnancy to accommodate the growing fetus. This change causes the muscles of the abdominal wall to stretch substantially. The stretching results in loss of muscle tone in the abdominal region with the possible separation of certain muscles, such as the rectus abdominis. Women who have poor abdominal muscle tone prior to pregnancy are at a higher risk of separation of the rectus abdominis muscle. This condition is called diastasis recti and causes the muscles to become loose and have poor tone after delivery.
Diastasis recti may compromise postural stability and contribute to lower back and pelvic pain. If the pelvic floor muscles are also weak, urinary incontinence and dysfunction of the pelvic muscles may also occur.
Posterior pelvic pain (pelvic girdle pain)
Pelvic changes begin during pregnancy and while these changes resolve uneventfully in some women, others develop chronicity due to persistent symptoms, which may last for several months to years.
New mothers with posterior pelvic pain experience a continuous, dull pain in the lower back. Some women have more intense symptoms, such as sharp and stabbing pain.
Bruising, fracture, or dislocation of the coccyx
Coccydynia, the medical term for tailbone pain, is a condition that may affect women who have a difficult vaginal delivery due to a large newborn, excessive weight gained during pregnancy, or an instrumental delivery.
The coccygeal segment forms the bottommost part of the spine, and this segment may be forced backward beyond its normal range of motion during childbirth. While this condition is self-limiting and resolves itself in a few weeks or months, the symptoms can be debilitating.
Coccydynia causes severe pain at the very bottom of the spine and makes activities such as getting up from a chair or bed painful.
Sacral stress fracture
Similar to tailbone trauma, the fused vertebrae of the sacral spine in the pelvic region may undergo stress fracture during childbirth. In addition to the risk factors for coccydynia mentioned above, a sacral stress fracture may also occur due to increased curvature in the lower back, the use of blood-thinning agents, such as heparin, or osteoporosis of pregnancy. 8
Sacral stress fractures cause severe pain in the rear pelvic region and make weight-bearing in this region painful. 8 For example, sitting may be notably uncomfortable.
When to See a Doctor
Back pain that does not subside with rest or home treatments, such as a massage, heat therapy, or gentle stretching and exercise, and/or pain that progresses over time may require medical attention. As a general rule, troubling symptoms, such as newly occurring numbness or weakness in the leg(s) or worsening of previous leg pain and numbness symptoms, must be reported to a doctor.
A doctor can accurately diagnose the underlying cause of the pain and formulate a treatment plan. For breastfeeding mothers, it is advisable to consult a doctor before taking any pain-relieving medication. The type and dosage of pain-relieving medications vary, and not all over-the-counter medications are safe while breastfeeding.
Postpartum back pain may be a continuing symptom of pregnancy or develop as a new symptom after labor and delivery. Failure to adequately treat the symptoms may lead to chronic pain, affect daily functioning, and reduce the overall quality of life. Women are encouraged to seek medical attention to relieve the symptoms and address the underlying problem. Having a pain-free back after labor and delivery will help new mothers care for their newborn more effectively and enjoy the early phases of motherhood.
The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.
Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.
Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.
If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.
Phone:
503-224-8399
Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209
Hours
Monday–Friday
8:00am – 4:30pm
Understanding Your Pain
in pain reliefArticle featured on WebMD
What’s the Underlying Source of Your Pain?
Does your doctor look perplexed when you explain your symptoms? You’re in distress. but they can’t see why? Do you get the feeling they don’t believe you or they think you’re exaggerating?
In medical school, I was taught about two types of pain. But, a group of people I saw during this time had chronic pain that didn’t fit into either type.
Were these patients imagining their symptoms? Or did the medical profession not understand the complexity of pain? Spoiler: It’s the latter.
Pain Types
Injury.
The first pain type is called nociceptive pain, which is caused by inflammation and tissue damage. This is the type of pain you feel when you experience an injury, like spraining your ankle or breaking a bone. Nociceptive pain feels sharp, aching, or throbbing. Nociceptive pain sends the message that you’re hurt.
Nerve damage.
The second type of pain is called neuropathic pain and is more complicated than the pain from an injury. Neuropathic pain arises from damage to your nerves, which produces sensations of numbness, tingling, or burning. For example, numb fingers from carpal tunnel, or pins and needles from a pinched nerve in your back.
The tricky thing about nerve pain is that your symptoms may persist after your nerve damage has resolved. While an injury to your bones or muscles may heal, once your sensory nerves are injured, they may continue to emit abnormal sensations.
Confused nerves.
The third pain type is perplexing because it doesn’t appear on conventional tests, like X-rays and MRIs. Central sensitization pain or nociplastic pain stems from confused nerves that incorrectly process pain signals.
You feel intense pain, but there’s nothing in your medical tests to provide a clue, which leads to either incorrect treatment or none at all.
What are the signs of central sensitization pain?
The people I saw during my medical training who didn’t fit into the two main pain types, nociceptive or neuropathic, are now understood to have the third type called nociplastic pain. This pain is the result of abnormal processing of pain signals in your brain.
Understanding the type of pain – what’s causing your suffering – is critical to receiving the correct treatment.
The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.
Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.
Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.
If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.
Phone:
503-224-8399
Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209
Hours
Monday–Friday
8:00am – 4:30pm