Stretching Newly Injured Muscles

Article featured on Children's Hospital Colorado Most young…

Common Falls Sport Injuries Seen in Student Athletes

If you have student athletes in your house, then you should be aware of the following common injuries that tend to occur this time of year.

How Your Lifestyle is Affecting Your Back Pain

Back pain is consistently high as a reason for emergency care, lost time at work, and disability. Sometimes lifestyle habits can contribute.

Exercise Helps Ease Arthritis Pain and Stiffness

Article featured on Mayo Clinic Everyone needs exercise, but…

Effects of Nutrition on Orthopedic Health

Article featured on Midwest Orthopedic Nutrition does more…

Exercises to Help Osteoporosis

Article featured on Harvard Health Publishing If your doctor…

Preventing Rotator Cuff Injuries

Article featured on DukeHealth Rotator cuff tears are…

The Connection Between Overall Well-Being and Foot Health

Article featured on Central Arkansas Foot & Ankle Specialists Your…

Your First Orthopedic Visit: What to Expect

Scheduling that first doctor’s visit for your joint pain can be scary. Here’s an idea of what you can expect during a typical first appointment with an orthopedic surgeon. 

How Yoga Helps Maintain Healthy Bones

Article featured on UBMD Orthopaedics & Sports Medicine Bone…