Exercise and Back Pain

Back exercises are almost always necessary to rehabilitate the spine and alleviate back pain. A controlled, gradual exercise program that is tailored to an individual is usually the most effective.

People Who Exercise in Groups Get More Health Benefits

Article featured on Healthline Any kind of exercise is…

Give Praise to the Elbow: A Bending & Twisting Marvel

Here's why we should give praise to elbows and do all we can to protect them. The human experience would be quite different without elbows.

Hip Flexor Strain

Article featured on Cleveland Clinic Hip flexor…

How to Avoid Shin Splints When Running

Article featured on Summit Ortho You’ve finally done…

8 Ways to Move More During the Workday

Getting enough movement into your week if you have a sedentary job can be very challenging. Find out ways to help improve that.

Radiating Pain in Your Leg? Best to See Your Doctor

Have you noticed a sharp pain that's been radiating down your leg? If so, you may be experiencing a herniated disc or damaged nerve.

Causes of Ankle Popping and Clicking

Most popping cases are not detrimental to your physical health. However, if left untreated, they could cause mobility complications.

What Are the Red Flags for Knee Pain

Article featured on The Noyes Knee Institute Knee pain…

Types of Surgery for Chronic Neck Pain

Chronic neck pain can be debilitating, interfering with your ability to work and enjoy life to the fullest. If conservative treatments haven’t helped relieve your symptoms, it may be time to consider surgery.