Understanding Common Orthopedic Injuries

Article featured on Citizens Specialty Hospital Orthopedic…

Common Myths About Arthritis

Article featured on ASBMB Today Arthritis causes pain, swelling…

What You Need to Know About Your Shoulder Instability

Article featured on OrthoUnited Shoulder instability is a…

Top 3 Spring Sports Injuries and Prevention Tips

Spring brings a new season of weather—and sports! Baseball, softball, lacrosse, track and field, soccer, tennis, and golf just to name a few. There are a wide variety of sports available during the Spring. With an increase or shift in physical activity, people can be particularly prone to injury playing Spring sports.

Can Weight Training Protect Your Brain from Dementia?

Article featured on MedicalNewsToday As of 2021, researchers…

Tips to Keeping Your Bones Healthy

Bones do a lot for your body. While it's important to build strong, healthy bones during your childhood and teen years, you can take steps to protect bone health when you're an adult too.

The Connection Between Your Posture & Physical Health

Posture is more than just standing tall; it refers to maintaining the correct alignment of your body parts. Learn ways to improve it.

The Strengths of Weight-Bearing Exercises

Weight-bearing exercises are exercises when your body fights against gravity to complete a movement. Learn how they can help overall strength.

Should You Use Ice or Heat for Joint Pain?

Article featured on UPMC Health Beat Whether arthritis…

5 Tips to Prevent Overuse Injuries

Follow these tips to avoid overuse injuries to your muscles, tendons and bones so that you can remain in the game.