Can Weight Training Protect Your Brain from Dementia?

Article featured on MedicalNewsToday As of 2021, researchers…

Tips to Keeping Your Bones Healthy

Bones do a lot for your body. While it's important to build strong, healthy bones during your childhood and teen years, you can take steps to protect bone health when you're an adult too.

The Connection Between Your Posture & Physical Health

Posture is more than just standing tall; it refers to maintaining the correct alignment of your body parts. Learn ways to improve it.

The Strengths of Weight-Bearing Exercises

Weight-bearing exercises are exercises when your body fights against gravity to complete a movement. Learn how they can help overall strength.

Should You Use Ice or Heat for Joint Pain?

Article featured on UPMC Health Beat Whether arthritis…

5 Tips to Prevent Overuse Injuries

Follow these tips to avoid overuse injuries to your muscles, tendons and bones so that you can remain in the game.

4 Ways to Prevent Osteoporosis

Osteoporosis, a serious condition that weakens and thins your bones, mainly affects older women. But there are key steps anyone can take to help prevent it—or lessen further bone loss if they already have the condition.

What Are ACL, MCL, and PCL Injuries?

Article featured on Seattle Children's Hospital What are ACL,…

6 Common Myths and Misconceptions About Orthopedic Health

However, several myths and misconceptions surrounding this field can lead to misunderstandings and potentially harmful beliefs.

Essential Nutrients Your Body Needs for Building Bone

If you eat a healthy diet (with lots of fruits, vegetables, legumes, nuts, seeds, and lean proteins), you'll get enough of most nutrients needed to keep your bones healthy and functioning well.