Cycling During COVID-19:How to Ride Safely

Cycling During COVID-19: How To Ride Safely

From Aventon While the coronavirus pandemic continues to spread…
Exercises and Stretches for Hip Pain

Exercises and Stretches for Hip Pain

From Versus Arthritis Here are some exercises designed to…
What to Know About Lower Back Pain When Sitting

What to Know About Lower Back Pain When Sitting

Medically reviewed by Emelia Arquilla, DO— Written by Hana…
How COVID Has Impacted Bone Health and What You Can Do About It Right Now

How COVID Has Impacted Bone Health and What You Can Do About It Right Now

From YouAreUNLTD by Feel It In Your Bones Osteoporosis is…

Did You Know That Inactivity is Actually HARD On Your Knees?

Between working from home and being glued to the television watching…

Breast Cancer Awareness Month: 3 Steps to Early Detection

A bit of a departure from our typical post,  we feel it is important…
Total Knee Replacement Portland Oregon, 7 Things to Know About Your New Knee

7 Things to Know About Your New Knee

From WebMD Congrats on your new knee! You’re one of…
Total Hip Replacement Exercise Guide Hip Replacement, Portland, Oregon

Total Hip Replacement Exercise Guide

From OrthoInfo &  the American Academy of Orthopaedic Surgeons Regular…

Daily Stretching Routine for Seniors

From AAPTIV Tight muscles, stiff joints, and aches and pains—aging…

What Is Spinal Fusion?

From WebMD   Spinal fusion is surgery to join two…