The Strengths of Weight-Bearing Exercises

Weight-bearing exercises are exercises when your body fights against gravity to complete a movement. Learn how they can help overall strength.

Should You Use Ice or Heat for Joint Pain?

Article featured on UPMC Health Beat Whether arthritis…

5 Tips to Prevent Overuse Injuries

Follow these tips to avoid overuse injuries to your muscles, tendons and bones so that you can remain in the game.

4 Ways to Prevent Osteoporosis

Osteoporosis, a serious condition that weakens and thins your bones, mainly affects older women. But there are key steps anyone can take to help prevent it—or lessen further bone loss if they already have the condition.

What Are ACL, MCL, and PCL Injuries?

Article featured on Seattle Children's Hospital What are ACL,…

6 Common Myths and Misconceptions About Orthopedic Health

However, several myths and misconceptions surrounding this field can lead to misunderstandings and potentially harmful beliefs.

Essential Nutrients Your Body Needs for Building Bone

If you eat a healthy diet (with lots of fruits, vegetables, legumes, nuts, seeds, and lean proteins), you'll get enough of most nutrients needed to keep your bones healthy and functioning well.

Signs, Treatment and Prevention of Tendonitis

Article featured on Brown Health University A…

Why It’s Important to Warm-Up Before Exercise With Osteoarthritis

Before you start any exercise, particularly in winter, you should take 10 to 15 minutes to do gentle exercises to get your blood circulation going.  

The Connection Between Stress and Musculoskeletal

While stress can have a wide range of effects on the body, one of the most common is musculoskeletal pain.