Why You Shouldn’t Ignore Foot Pain

Persistent foot pain or pain accompanied by certain other symptoms should be assessed by a specialist.

Foot pain causes

Overuse foot pain can occur in a wide variety of sports, particularly those that involve a lot of running. The most common overuse injuries in the foot are:

• Achilles tendonitis: The Achilles tendon connects the calf muscle to the heel bone. Tendonitis is a common condition that involves irritation and inflammation of a tendon. Untreated, Achilles tendonitis can lead to a tendon tear or rupture.
• Morton’s neuroma: Also called intermetatarsal neuroma, this condition affects the ball of the foot. The nerve tissue thickens, causing pain in that specific area. It may feel like burning, tingling, or like you’re walking on a pebble.
• Plantar fasciitis: This condition happens when the plantar fascia, a band of tissue that supports the arch of your foot, becomes inflamed. Also called plantar heel, it causes heel pain and stiffness.
• Sever’s disease: This condition involves inflammation in the growth plate in the back of the heel. It is a common cause of heel pain, particularly in children who play sports or exercise regularly.
• Stress fracture: A stress fracture is a small crack in a bone. It occurs when too much repetitive pressure is put on a bone over time. Stress fractures can become full fractures if they are not allowed to heal.
• Tarsal tunnel syndrome: This condition involves the posterior tibial nerve, located on the inside of the ankle. If the nerve is compressed (squeezed), it can cause painful feelings like electrical shocks in your ankle and foot.

Early treatment for better outcomes

Some athletes hesitate to seek treatment because they don’t want to hear that they need a procedure or rest. An overuse injury can get worse over time and eventually prevent you from participating in the things you love.

Nobody wants to sideline you from your sport. But a quick checkup on an injury can often prevent you from missing months of your sport, instead of just missing a week or two for rest.

Many overuse injuries can be treated with short-term, non-surgical approaches, such as:

• Activity modifications or a few weeks of rest
• Advice on how to minimize risk factors for foot and ankle pain
• Cast or boot rather than surgery
• Cross-training, such as limiting high-impact movements to a few days a week and adding effective low-impact options
• Corrections to form, such as adjustments to the way you jump or run
• Physical therapy or nutrition counseling for musculoskeletal health
• Proper footwear, such as a different shoe or a corrective insert