Can Weight Training Protect Your Brain from Dementia?

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Article featured on MedicalNewsToday

As of 2021, researchers estimate that about 57 million peopleTrusted Source globally were living with dementia — a neurological condition that impacts a person’s memory and thinking skills.

Past studies show there are a number of modifiable lifestyle factors that may help reduce a person’s risk of developing dementia, such as regular exercise both earlier in life and at an older age.

“Dementia affects millions of people worldwide and has a major impact not only on individuals, but also on families and healthcare systems,” Isadora Ribeiro, PhD, a São Paulo Research Foundation (FAPESP) doctoral fellowship recipient at the School of Medical Sciences (FCM) at the State University of Campinas (UNICAMP) in Brazil told Medical News Today.

Why focus on weight training?

For this study, researchers recruited 44 adults ages 55 or older with a diagnosis of mild cognitive impairment.

Study participants were divided into two groups. The weight training group participated in a resistance exercise program with moderate to high intensity sessions twice a week, with progressive loads, meaning weight or sets were increased as participants’ muscles strengthened. The control group did not exercise for the duration of the study.

“We chose to study resistance training because its primary goal is to increase muscle strength, which is especially important in older adults,” Ribeiro explained.

Weight training helps protect certain areas of the brain

At the study’s conclusion, Ribeiro and her team found that after six months, participants in the weight training group showed improvement in verbal episodic memoryTrusted Source and the strength of neurons and areas of the brain associated with Alzheimer’s disease.

Conversely, the control group’s participants showed signs of worsening brain parameters.

“This is an interesting finding because it suggests that weight training may not only help to increase cognition, but also prevent the development of atrophy in regions related to Alzheimer’s disease — potentially delaying progression or even preventing the onset of dementia,” Ribeiro details.

Reversing mild cognitive impairment

Scientists also discovered that five participants in the weight training group no longer had a diagnosis of mild cognitive impairment when they reached the end of the study.

“This suggests that weight training may alter the clinical trajectory of individuals with mild cognitive impairment, shifting them from an increased risk of dementia to preserved cognition by the end of the study,” Ribeiro said.

Strength training offers even more benefits to older adults

MNT had the opportunity to speak with Gary Small, MD, chair of psychiatry at Hackensack University Medical Center in New Jersey and author of numerous books on cognitive health and aging, including the New York Times best seller The Memory Bible, about this study.

“These findings are consistent with previous research in animals and humans showing that strength training improves cognitive abilities,” Small commented. “Most of the previous studies demonstrating the brain health benefits of physical activity have focused on aerobic exercise, and that body of research has been compelling that regular physical exercise increases the volume of brain regions controlling memory and thinking.”

Larger studies in different populations still needed

MNT also talked to David Cutler, MD, a board certified family medicine physician at Providence Saint John’s Health Center in Santa Monica, CA, about this research.

Cutler said he did not find the study’s findings surprising because doctors always recommend patients engage in exercise to help prevent cognitive decline.

“I hadn’t seen any studies specifically looking at resistance training, but that wasn’t a surprise, that it was reinforcing that the things that patients are doing in terms of resistance exercises are most likely helpful,” he continued.

“Anytime people engage in any activity, whether it’s exercise, dietary, supplements, or medications, we want to make sure the benefits exceed the risks. And exercise training, especially for older people, can entail some risk. So these exercises need to be guided by someone to make sure patients don’t incur injuries when they’re doing them,” he underscored.

“I think we want to see (this study) in larger numbers, in both men and women, in people with other medical conditions, to make sure that we’re not putting people at risk when they’re undergoing these types of exercise regimens,” Cutler added.

The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.

Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.

Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.

If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.

Phone:

503-224-8399

Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209

Hours
Monday–Friday
8:00am – 4:30pm

The Connection Between Your Posture & Physical Health

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Article featured on Watauga Orthopedics

Have you ever observed a ballet dancer’s poise, a yogi’s alignment, or an athlete’s stance? All these individuals have one thing in common – good posture.

Posture is more than just standing tall; it refers to maintaining the correct alignment of your body parts supported by the right amount of muscle tension against gravity. It plays a significant role in our overall physical health.

In this blog, we’ll delve into the connection between posture and physical health and share some practical tips for improving posture with the help of physical therapy.

Understanding Posture

Posture is more than just standing straight—it’s the position in which you hold your body while sitting, standing, or lying down. Good posture refers to the correct alignment of body parts supported by the right amount of muscle tension against gravity.

It can reduce the chance of injury or long-term health issues, but in practice, it’s a habit that’s challenging for most to maintain.

The Connection Between Posture and Physical Health

Poor posture can lead to numerous health issues, some of which may seem unrelated at first glance. Let’s delve deeper into how posture affects our health.

  • Back and Neck Pain: Poor posture is one of the leading causes of back and neck pain. Slouching or hunching over can put extra stress on the muscles and ligaments that support the spine, leading to discomfort and pain over time.
  • Joint Wear and Tear: Incorrect posture can lead to abnormal wearing of joint surfaces, which could result in conditions like arthritis.
  • Fatigue: When we don’t use our bodies efficiently, we end up expending more energy. This can make us feel tired and fatigued.
  • Breathing Issues: Poor posture can also affect your lung capacity. Slumping or slouching can compress your lungs, making it harder for them to expand fully when you breathe.
  • Digestive Problems: Believe it or not, your posture can even impact your digestion. Sitting or standing improperly can compress your organs, slowing down the digestive process.

How Physical Therapy Can Help Improve Your Posture and Physical Health

Here is how physical therapy can help improve your posture and overall physical health.

Posture Assessment

The first step in improving your posture through physical therapy is a thorough posture assessment. During this evaluation, a physical therapist will observe you from different angles as you sit, stand, and move. This comprehensive assessment allows them to identify any postural deviations or imbalances that may be contributing to discomfort or potential health issues.

For instance, they may check if your shoulders are level, if your head is straight, and if the spaces between your arms and sides are equal. They might also assess the alignment of your knees and ankles. These observations help the therapist understand your body’s unique mechanics and pinpoint any areas of concern.

Personalized Exercise Program

Once the physical therapist has a clear understanding of your postural habits, they can design a personalized exercise program tailored to your needs. This program typically includes specific exercises aimed at strengthening weak muscles and stretching tight ones, both of which contribute to poor posture.

For example, if your assessment reveals a forward head posture (common among people who work on computers), your physical therapist might suggest exercises to strengthen your neck and upper back muscles.

Similarly, if you have a slouched posture, exercises focusing on opening the chest and strengthening the core could be beneficial.

Ergonomic Recommendations

Another critical aspect of improving posture through physical therapy is making ergonomic adjustments. Ergonomics refers to the science of designing and arranging things individuals use so that the people and things interact most efficiently and safely.

A physical therapist can provide recommendations for setting up your workspace, home, or even car in a way that supports good posture. This might include suggestions for the right type of desk chair, the positioning of your computer monitor and keyboard, or even the kind of shoes you should wear.

These modifications can significantly reduce strain on your body and improve your posture over time.

Education

A physical therapy provider can also offer necessary education on improving posture. Typically, they recommend tips such as:

  • Practicing Mindful Sitting: A physical therapist can instruct you on the correct way to sit. This typically involves keeping your feet flat on the floor, your back straight, and your shoulders relaxed.
  • Maintaining a Healthy Weight: Excess weight can put additional strain on your muscles and ligaments, leading to poor posture. A physical therapist can provide advice on diet and exercise to help you maintain a healthy weight.
  • Being Mindful of Your Posture Throughout the Day: It’s easy to forget about your posture during the course of a busy day. A physical therapist can teach you techniques to remind yourself to check your posture regularly, such as setting reminders on your phone or associating posture checks with specific daily activities.
  • Getting Regular Sleep: Poor sleep can contribute to muscle fatigue and tension, making it harder to maintain good posture. Your physical therapist can provide tips on creating a sleep-friendly environment and establishing a regular sleep schedule.
  • Avoiding Prolonged Static Positions: Staying in one position for extended periods can lead to muscle fatigue and strain. Your physical therapist can advise you on taking regular breaks to move and stretch your body.

Regular Follow-ups

Like any treatment plan, improving posture through physical therapy requires consistent effort and regular follow-ups. These sessions allow the therapist to monitor your progress, address any new concerns, and adjust your treatment plan as needed.

During these follow-ups, your physical therapist may reassess your posture, review your exercise program, and make necessary modifications based on your progress. They also provide an opportunity for you to discuss any difficulties or challenges you’re experiencing, ensuring a smooth and successful posture correction journey.

The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.

Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.

Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.

If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.

Phone:

503-224-8399

Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209

Hours
Monday–Friday
8:00am – 4:30pm

The Strengths of Weight-Bearing Exercises

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Article featured on Hawaii Pacific Health

Yoga, dance, boxing, aerobics, even team sports – all forms of physical activity present numerous benefits for your overall health.

However, specifically integrating weight-bearing exercises into your training program will present benefits that other exercises may be lacking.

Weight-bearing exercises are exercises in which your body fights against gravity to complete a movement. When participating in these exercises, more bone cells are produced as a result of the bones adapting to the impact of weight and various muscle pulls, thus decreasing the risk of bone fractures.

Adding weight-bearing exercises to your training program can help strengthen various parts of your body:

  • Muscles – Weight-bearing exercises help build muscles that support and protect your joints, increase overall balance, and even improve your reaction time, all of which can help prevent potential injuries.
  • Flexibility – Stretching your limbs through activities like yoga can help your joints reach their full mobility, keeping them happy and working like a well-oiled machine.
  • Brain – Exercising frequently helps provide more blood to the brain, which helps sustain cognitive performance.
  • Heart – With physical activity, your heart will pump more blood to oxygenate your entire body. Eventually, your heart will become stronger and not have to work as hard to circulate blood while you are resting, thus decreasing heart failure symptoms.
  • Bones – New bone tissue is consistently forming while old tissue is continuously being removed. As we age, tissue is often removed quicker than it’s formed, which is why people tend to have weaker bones when they’re older. Weight-bearing activities create the stress needed to stimulate the formation of new tissue.

Activities like swimming and cycling are great aerobic exercises, but they aren’t considered weight-bearing exercises and don’t present these same benefits, especially when it comes to improving bone density.

Some examples of weight-bearing activities include:

  • Yoga.
  • Pilates.
  • Walking.
  • Jogging.
  • Elliptical machine.
  • Stair climber.
  • Basketball.
  • Body-weight exercises.
  • Weight machines.
  • Free weights.
  • Exercise bands.
  • Tai chi.
  • Core exercises.

Remember to get clearance from your primary care physician before beginning any new workout program.

The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.

Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.

Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.

If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.

Phone:

503-224-8399

Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209

Hours
Monday–Friday
8:00am – 4:30pm

Why It’s Important to Warm-Up Before Exercise With Osteoarthritis

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The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.

Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.

Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.

If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.

Phone:

503-224-8399

Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209

Hours
Monday–Friday
8:00am – 4:30pm

Identifying and Treating Early Orthopedic Conditions in Children

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The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.

Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.

Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.

If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.

Phone:

503-224-8399

Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209

Hours
Monday–Friday
8:00am – 4:30pm

How to Stay Healthy When Exercising

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The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.

Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.

Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.

If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.

Phone:

503-224-8399

Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209

Hours
Monday–Friday
8:00am – 4:30pm

What is Cubital Tunnel Syndrome?

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The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.

Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.

Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.

If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.

Phone:

503-224-8399

Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209

Hours
Monday–Friday
8:00am – 4:30pm

 

Walking or Running: Which Is Better for Your Health?

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Article featured on Healthline

Walking and running both provide several health benefits. The best option for you depends on your health goals, mobility, and personal preference. Read on to learn more about both options. Walking and running are both excellent forms of cardiovascular exercise. Neither is necessarily “better” than the other. The choice that’s best for you depends on your fitness and health goals.

If you’re looking to burn more calories or lose weight fast, running is a better choice. But walking can also offer numerous benefits for your health, including helping you maintain a healthy weight.

Keep reading to learn more about the benefits, risks, and the types of walking and running that fit your health goals.

Benefits of Cardio

The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.

Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.

Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.

If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.

Phone:

503-224-8399

Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209

Hours
Monday–Friday
8:00am – 4:30pm

Inventive Kyphosis Treatment Through Personalized Plan

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Article featured on Rothman Orthopedics

Kyphosis, commonly referred to as a forward curvature of the spine, is a condition that can cause significant discomfort and affect the quality of life. It can result from various factors, including poor posture, spinal abnormalities, or conditions such as osteoporosis. Fortunately, advancements in medical science and personalized treatment plans are revolutionizing the way we address this condition. In this blog post, we will delve into the journey of kyphosis correction and the pioneering personalized treatment plans that are transforming patient outcomes.

Understanding Kyphosis: More Than Just a Hunch

Kyphosis presents as an exaggerated forward rounding of the upper back, often leading to a noticeable hunch. While mild kyphosis may not cause major issues, severe cases can result in pain, breathing difficulties, and limited physical function. This condition can affect individuals of all ages, though it is particularly prevalent among older adults and adolescents experiencing growth spurts.

The Importance of Early Diagnosis

Early diagnosis is crucial in managing kyphosis effectively. Comprehensive evaluations involving physical examinations, patient history, and imaging studies (like X-rays or MRIs) help in determining the severity and underlying causes of the curvature. Recognizing the condition early allows for timely intervention, which can prevent further progression and complications.

Personalized Treatment Plans: A Game Changer

No two patients are the same, and neither are their kyphosis conditions. Personalized treatment plans consider the individual’s specific condition, overall health, and lifestyle. This tailored approach ensures that each patient receives the most effective and appropriate care. Here’s how personalized treatment plans are transforming kyphosis correction:

  • Holistic Assessment: A thorough assessment of the patient’s medical history, lifestyle, and specific kyphosis characteristics forms the foundation of a personalized treatment plan. This holistic approach allows for a comprehensive understanding of the patient’s needs. Factors such as the severity of the curvature, the patient’s age, activity level, and overall health are all considered to create a plan that is uniquely suited to the individual.
  • Non-Surgical Interventions: For many patients, non-surgical options are the first line of defense. These may include physical therapy to strengthen the back muscles, improve posture, and increase flexibility. Bracing can also be effective, especially in younger patients whose bones are still growing. Customized exercise programs and ergonomic adjustments can also play a significant role in managing symptoms and improving quality of life.
  • Minimally Invasive Procedures: Advances in medical technology have led to the development of minimally invasive procedures that can correct kyphosis with reduced recovery times and fewer complications. Techniques such as vertebroplasty or kyphoplasty involve stabilizing the spine with small incisions, offering a quicker return to normal activities. These procedures are particularly beneficial for older adults or those with osteoporosis, where traditional surgery may carry higher risks.
  • Surgical Solutions: In severe cases where non-surgical methods are insufficient, surgery may be required. Modern surgical techniques are highly precise, aiming to correct the curvature while minimizing risks. Personalized surgical plans ensure that each patient’s unique anatomy and needs are considered, leading to better outcomes. Advanced surgical techniques, including spinal fusion and osteotomy, are tailored to correct the specific type and location of the curvature.
  • Post-Treatment Rehabilitation: Recovery doesn’t end with treatment. Personalized rehabilitation programs, including physical therapy and lifestyle modifications, are essential for maintaining the correction and preventing recurrence. Continuous monitoring and follow-ups ensure that the patient’s progress is on track. Rehabilitation may also involve pain management strategies and patient education to promote long-term spinal health.

The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.

Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.

Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.

If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.

Phone:

503-224-8399

Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209

Hours
Monday–Friday
8:00am – 4:30pm

Introduction to Muscle Activation Exercises

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Article featured on The Centers for Advanced Orthopedics

Muscle activation exercises are short, isolation exercises that target specific muscles to “wake them up” and prepare them for physical activities. Just like stretching, activation exercises increase blood flow to the muscles and optimize workout results.

Five Activation Exercises Explained

Superman Holds to Activate Your Back– Lie on your stomach and lift your arms, legs, and head off the floor. Hold for 5 seconds and repeat for 3 sets.

Push-Ups to Activate Your Chest– Begin on all fours and engage your core. Lower yourself down until your elbows are at a 90-degree angle, then push back up. Do 5-10 push-ups and repeat for 3 sets.

Band Pull Aparts to Activate Your Shoulders– Stand tall with good posture, hold the resistance band, and begin to pull the band apart. Repeat the exercise 10 times for 3 sets.

Monster Walks to Activate Your Glutes– With a resistance band around your ankles, take wide steps laterally and engage your glutes and core. Repeat for a total of 2 sets in each direction.

Walking Lunges to Activate Your Quads– Take a big step forward with your right foot, ensuring your core is engaged as you lower your back knee toward the floor. Rise to a standing position and repeat with the other leg.

How to Perform Activation Exercises

Perform each exercise at a slow tempo, focusing on the moving body part and engaging the targeted muscle group. To advance the exercise, contract the muscles at the peak of the exercise. For some exercises, a resistance band can be used to increase difficulty and muscle activation.

Activation exercises take only a few minutes and can easily fit into your warm-up routine. They are valuable in preparing the muscles for physical activities and optimizing workout results.

The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders.

Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures.

Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle.

If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today.

Phone:

503-224-8399

Address
1515 NW 18th Ave, 3rd Floor
Portland, OR 97209

Hours
Monday–Friday
8:00am – 4:30pm