Benefits of Stretching Before & After Your Workout
Regular exercise is a great way to improve good health. If you don’t stretch before & after, you’re not getting the most out of it.
Entries by orthosportsmed
How to Prevent Lower Back Pain During Pregnancy
Pregnancy is an exciting time. However, it also comes with a great deal of uncomfortable physical changes including lower back pain.
How to Ease Back Into Exercise After Surgery
Patients who’ve had surgery should ease back into movement and exercise. Time can vary depending one the type of surgery.
What is a Torn MCL Recovery Time?
Although an MCL tear can happen to anyone, athletes are most at risk. It can happen when an athlete suddenly twists or changes direction.
Simple Ankle Fractures Explained
Ankle fractures are common injuries most often caused by the ankle rolling inward or outward. Many people mistake an ankle fracture for an ankle sprain, but they are quite different and therefore require an accurate and early diagnosis. They sometimes occur simultaneously.
What to Know About a Quadriceps Tendon Tear
Article featured on WebMD The quadriceps tendon is a durable piece of tissue that helps you straighten your leg. A quadriceps tendon tear, or quadriceps tendon rupture, is a painful condition that makes this activity difficult, usually as the result of an impact injury.Recovery time depends on the degree of the tear. It can be […]
Downside of Dog Walking: Fractures and Head Injuries
Walking your dog gets you moving and out in the fresh air, but head injuries and fractures are very real possibilities, especially for older dog owners, researchers say.
How to Determine if Your Lower Back Pain is Serious
Lower back pain affects millions of people worldwide. While most cases of lower back pain are not serious and can be treated with self-care measures, some cases may require medical attention and more advanced treatments.
What is a Calcaneal Fracture?
The calcaneus is the large bone at the heel of the foot. There are a few common ways to get a fracture. Read more on symptoms and treatment.
Achilles Tendon Rupture
Article featured on Cleveland Clinic The Achilles tendon is a thick band of tissue that attaches your calf muscle to your heel bone. It is the largest and longest tendon in your body and is built to handle a lot of stress. But you can rupture your Achilles tendon under extreme stress — like during […]
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