10 Stretches for Shoulder Tightness
Stiff or tight shoulders can cause discomfort and limit a person’s range of motion. If the tightness goes unchecked, it can lead to neck pain and cause tension headaches.
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Stiff or tight shoulders can cause discomfort and limit a person’s range of motion. If the tightness goes unchecked, it can lead to neck pain and cause tension headaches.
One of the most common sports injuries, an ankle sprain occurs when the ligaments surrounding the ankle joint are stretched or torn as the ankle joint and foot is turned, twisted, or forced beyond its normal range of motion.
The thumb is involved in about 50% of all hand functions. When the thumb is painful or injured, it becomes very difficult to use the hand.
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Your bicep is the muscle in the front of your upper arm. It helps you bend your elbow and twist your forearm.
If you have sudden or ongoing pain in your knee, hip or shoulder, you may wonder when it’s time to seek medical care for your joint problem.
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