Running Tips for Cold and Snowy Weather
During the frigid winter months many runners settle for not running at all. If you’re prepared, winter runs can be a beautiful experience.
Entries by orthosportsmed
How to Prevent Back Pain When You’re Traveling
Few things can ruin a vacation faster than a sore neck or back. Back pain from going long distances is common, here are some tips to help.
Why Walking Is One of the Best Cardio Workouts
Walking is a great cardio workout that can be done indoors or outdoors, at any time of day or night, and without a gym or special gear.
How to Protect Your Spine as You Age
The human spine consists of discs and joints that, like a hinge on a door, can wear out with time. While you may hear worrying terms such as “degeneration” or “arthritis” to describe these changes, it’s a natural part of the aging process.
7 Tips for Chronic Pain Management
Article featured on CORA Physical Therapy Chronic pain leads many people to avoid physical activity. Pain medication is often relied on or prescribed to help manage pain. This can lead to other significant problems such as dependence. An alternative and effective pain management strategy is regular exercise. Starting an exercise program, however, can be a […]
Wrist Fractured: Causes, Symptoms & Treatments
A wrist fracture is a medical term for a broken wrist. Find out common symptoms, causes and treatments to help with wrist injuries.
Use Heat And Cold To Ease Arthritic Joints
When arthritic joints become stiff or painful, learn how and when to use the application of heat or cold for arthritis for effective relief.
Pulled Back Muscle and Lower Back Strain
Most episodes of low back pain are caused by damage to the soft tissues supporting the lower spine, including muscles, tendons, and ligaments.
How to Deal with Severe Shoulder Pain
Shoulder pain can be difficult to live with long-term. Here are some tips on how to deal with constant shoulder pain.
What Are the Most Common Cycling Injuries and How Can They Be Prevented?
Cycling can be a great form of exercise whether or not you’re doing it professionally. Find out the common injuries and how to prevent them.