orthosportsmed, Author at Orthopedic & Sports Medicine

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6 Ways to Ruin Your Knees

Knowing how to protect your knees from damage can mean the difference between a fulfilling lifestyle and longterm, strained mobility.

Simply increasing the number of steps a person takes each day can decrease their dementia risk by as much as 50%. Learn more today!

New research suggests the solution for the world’s leading cause of disability may lie in fixing how the brain and the body communicate.

Back injuries, muscle strains, injuries from repetitive motion, accidents, and tendonitis all top the list for common fall cleaning injuries.

Lower back pain is very common, especially in sports or desk jobs. Find out ways to help when yours flares up again.

Overtime your knees can begin to for osteoarthritis. Find out ways to prevent that from happening to you as you grow older.

Find out how to help prevent and heal overuse. Getting active is good, but if you overdo it, you might find yourself having aches and pains.

Therapeutic massage can be used to treat a range of conditions, commonly of which is low back pain, followed by neck and shoulder pain.

Learn more about common symptoms involving rotator cuff injuries. They are mostly wear-and-tear injuries from doing the same arm movements.

How often a person needs to work out to see results will depend on their fitness goals. Here’s how to find out how long you should work out.