The Importance of Stretching
It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can help.
Entries by orthosportsmed
Aches & Pains From Training or Do You Have a Running Injury?
Running can be one of the most effective ways to directly benefit from exercise. Along with the potential to burn calories and lose weight, running can also benefit the body by improving cardiovascular and cognitive health.
Why Back Pain is Difficult to Treat
Back pain can be caused by many different reasons. Learn about a couple scenarios to understand how it can be diagnosed.
What Should I Do When My Foot or Ankle Pain Won’t Go Away?
Foot and ankle pain is a common source of frustration because it often involves small bones, ligaments, and/or tendons, all of which can heal at somewhat unpredictable rates.
Common Rotator Cuff Injuries and How They’re Treated
Half the time, a rotator cuff injury can heal with the help of physical therapy. But sometimes, surgery is needed to repair the injury.
Arthroplasty/Joint Replacement Surgery for the Lower Arm
Some lower arm injuries may result in the need for surgery or a replacement. Arthroplasty is surgery to replace a joint.
Osgood-Schlatter Disease in Children
Osgood-Schlatter disease is an overuse condition. It’s when the tendon at the front of a knee becomes injured and inflamed. This tendon connects the thigh muscles to the knee and shin bone. It’s also known as the patellar tendon.
Tips for Mastering Acute Pain
Whether your acute pain comes from an injury, surgery, or other medical condition, it demands prompt and effective treatment.
When Back Pain Is a Spine Compression Fracture
The type of fracture in the spine that is typically caused by osteoporosis is generally referred to as a compression fracture.
Desk Job Dilemma: Preventing and Managing Back Pain at Work
Back pain can be a real nuisance, making it hard to focus on your work and enjoy your day. How to manage your workday.