2 Simple Exercises to Keep Your Feet Healthy
Find out an easy way to help foot pain. If your foot or ankle pain is severe or does not go away, consult with your doctor or orthopedist.
Author Archive for: orthosportsmed
Entries by orthosportsmed
How Do You Know if You Fractured Your Forearm?
Article featured on Raleigh Orthopaedic The forearm is made up of two bones in your lower arm, the radius and ulna. A fracture in the forearm can occur near the wrist, in the middle of the forearm or near the elbow. The forearm motion allows us to rotate our palms up or down. A broken […]
The Top 9 Benefits of Regular Exercise
Article featured on Healthline Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking, and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It […]
7 Best Hip Flexor Stretches
Article featured Verywellfit The hip flexors are a group of muscles that help you move your lower body. You have hip flexors on either side of your body. They include the rectus femoris, iliacus, psoas, iliocapsularis, and sartorius muscles, which allow you to bend at the hips, lift your knees, and swivel your hips from […]
Upper Back Pain Between Shoulder Blades: Is it Serious?
Poor posture, injury, or problems with the spine can all lead to upper back pain. Causes and treatments can vary, so find out more here.
Bicep Tear or Strain: Causes and Treatment
Article featured on MercyHealth What is a bicep tear or strain? A bicep tear is a strain or tear in the bicep muscle that can occur in the shoulder or elbow. The tear can be complete (the tendon has torn completely away from the bone) or partial. Bicep tears or strains are classified as grades […]
How Long Does it Take to Recover from Total Knee Replacement Surgery?
Article featured on Arkansas Surgical Hospital If your doctor has suggested total knee replacement surgery, it’s crucial to know what to expect after the procedure. Recovery from a total knee replacement surgery takes about three months and depends on how well you follow your surgeon’s instructions. Understanding the timeline will help you prepare for the […]
What Are the Most Common Softball Injuries?
As those long summer days return, so does softball. Softball is a challenging sport that can lead to a variety of injuries.
Returning to Sports After Knee Surgery
While the time it can take to return to sports after knee surgery varies, it is important to follow doctor’s orders,
4 Tips for Preventing Sports Injuries This Spring
4 Tips for Reducing Your Chances of a Sports Injury This Spring There is no way to completely rule out the risks associated with spring sports, but by utilizing these four precautions, you can minimize your risk of injury significantly. 1. Always Warm-Up and Cool-Down Before we get into the rest of our tips, let’s […]