Common Signs of Overtraining
Overtraining or overuse injuries are any muscle or joint injuries, such as tendinitis or a stress fracture, that result from repetitive trauma.
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Overtraining or overuse injuries are any muscle or joint injuries, such as tendinitis or a stress fracture, that result from repetitive trauma.
This article focuses on the reasons for the increase and what parents can do to improve their children’s bone health — as well as their own.
This blog post will discuss the most common work-related injuries and the steps you can take to prevent them.
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Warming up and cooling down are good for your exercise performance — you’ll do better, faster, stronger — and for your heart since the increased work on the heart ‘steps up’ with exercise
Exercise, nutrition, and therapy are often emphasized in recovery and overall health, one key factor that cannot be overlooked is sleep.
A fracture is a partial or complete break in the bone. It is important to seek care when you suspect you have a fracture.
Early intervention can make all the difference in orthopedic health. If you have an orthopedic issue or injury, early treatment leads to better outcomes.