Lower back pain is very common, especially in sports or desk jobs. Find out ways to help when yours flares up again.
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Entries by orthosportsmed
Overtime your knees can begin to for osteoarthritis. Find out ways to prevent that from happening to you as you grow older.
Find out how to help prevent and heal overuse. Getting active is good, but if you overdo it, you might find yourself having aches and pains.
Therapeutic massage can be used to treat a range of conditions, commonly of which is low back pain, followed by neck and shoulder pain.
Learn more about common symptoms involving rotator cuff injuries. They are mostly wear-and-tear injuries from doing the same arm movements.
How often a person needs to work out to see results will depend on their fitness goals. Here’s how to find out how long you should work out.
Whether your kiddo is a little daredevil or just a bit klutzy, accidents happen. Find out the most common and when to seek medical help.
Rheumatoid arthritis (RA is an auto-immune disease. Here’s where RA often affects, along with treatments that may help prevent and treat pain.
The powerful combination of cardiovascular exercise and strength training can help a person build muscle strength and improve their heart, lung, and circulatory health.
Arm and hand pain can have meaning if it shows up while exercising. Learn when to listen and when to seek medical help.