Entries by orthosportsmed

Importance of Posture in Maintaining Optimal Orthopedic Health

Article featured on Movement Orthopedics Healthy posture is an often overlooked but incredibly important factor in maintaining overall orthopedic health and well-being. A well-aligned spine not only enables efficient movement and body mechanics, but also reduces the risk of injuries, pain associated with strained muscles, and disorders that result from chronic misalignment. Unfortunately, everyday habits […]