Getting Your Knees Ready for Summer Hiking
Keep an eye on your joints, especially your knees, to ensure a smooth and pain-free hiking experience when you’re out having fun.
Entries by orthosportsmed
Strong Bones at Any Age: A Guide to Lifelong Nutrition
Article featured on National Spine Health Foundation Nutrition for healthy bones is important knowledge. Ours bones play many roles in the body, from providing structure and support and protecting our organs to acting as a mineral storage for calcium and phosphorous. However, bone health is often overlooked until the diagnosis of osteoporosis or the occurrence of a […]
Common Reasons for Joint Replacement Surgery
Total joint replacement is a surgical procedure that replaces arthritic or damaged joints with prosthetic components to restore function.
Common Swimming Overuse Injuries
Swimmers are unfortunately prone to injuries. The most common swimming injury regions are the shoulder, neck, lower back and knee.
Minimally Invasive Hand Surgery: What is it?
When it comes to hand and wrist conditions, many people typically think of traditional, open surgeries with long incisions that come with longer recovery times and significant downtime.
Understanding Common Orthopedic Injuries
Article featured on Citizens Specialty Hospital Orthopedic injuries are among the most common types of injuries that occur in humans. These injuries occur as a result of damage to the musculoskeletal system, which is responsible for the movement of the body. The musculoskeletal system includes the bones, muscles, ligaments, tendons, and cartilage. Orthopedic injuries can […]
Common Myths About Arthritis
Article featured on ASBMB Today Arthritis causes pain, swelling and inflammation of one or multiple joints. It’s not a single disease but an umbrella term used to refer to a wide array of conditions. It’s one of the most widespread health conditions in the nation. There are more than 100 types of arthritis, of which osteoarthritis is the […]
What You Need to Know About Your Shoulder Instability
Article featured on OrthoUnited Shoulder instability is a condition that can significantly impact your daily life, making even the simplest tasks difficult. Whether you’re an athlete, someone with an active lifestyle, or someone who has experienced an injury, understanding shoulder instability is essential. This blog post will provide an overview of shoulder instability, how it occurs, […]
Top 3 Spring Sports Injuries and Prevention Tips
Spring brings a new season of weather—and sports! Baseball, softball, lacrosse, track and field, soccer, tennis, and golf just to name a few. There are a wide variety of sports available during the Spring. With an increase or shift in physical activity, people can be particularly prone to injury playing Spring sports.
Can Weight Training Protect Your Brain from Dementia?
Article featured on MedicalNewsToday As of 2021, researchers estimate that about 57 million peopleTrusted Source globally were living with dementia — a neurological condition that impacts a person’s memory and thinking skills. Past studies show there are a number of modifiable lifestyle factors that may help reduce a person’s risk of developing dementia, such as regular exercise both earlier in […]
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