Article featured on The Center for Bone & Joint Surgery of Palm Beaches Hip bursitis (also known as Trochanteric bursitis) is a condition in which a fluid-filled sac (bursa) near the outer part of the hip becomes inflamed. This inflammation can cause pain, stiffness, and difficulty walking, climbing stairs, or even lying on your side. […]
Article featured on Tulsa Bone & Joint Finding time to relax is hard in our fast-paced lives and busy schedules. Maintaining excellent orthopedic health is crucial to our well-being. One exercise fully embraces healing, improves flexibility, and enhances mental wellness: yoga. Here are five benefits yoga can contribute to orthopedic health: Joint Mobility and Flexibility […]
Sitting for prolonged periods of time can be a major cause of back pain, cause increased stress of the back, neck, arms and legs and can add a tremendous amount of pressure to the back muscles and spinal discs.
Many patients are told they have “bone-on-bone” arthritis, or end-stage osteoarthritis, on their x-ray and immediately worry that knee replacement surgery is their only option. Truth is, it might not be the only option.
When it comes to our health, we often focus on cardiovascular fitness and weight management, but there is another crucial aspect that deserves our attention: bone and joint health. Orthopedic injuries, which involve damage to our musculoskeletal system, can significantly impact our quality of life, limiting mobility and causing persistent pain.
Article featured on Emory Healthcare Runners experience all sorts of health benefits, such as better heart health, stronger bones, building muscle and maintaining a healthy weight. But just like in any sport or activity, runners risk getting injured. Running Tips for Beginners Never run before? No problem. “Start slow and be patient with your progress,” […]
You’ve been given the diagnosis of Osteoporosis, learn what exercises are best to improve health and movement with this moving forward.
Many injuries can be preventable. Proper education and proactive strategies play a vital role to help everyone stay active and healthy.
Long periods of time without regular activity can be hard on the body. Learn a routine of stretches to help when you are sitting all day.
New studies are linking common exercises as beneficial for joints with osteoarthritis. Learn what is best for your body.