10 Ways to Move More in Everyday Life
It can feel overwhelming when you’re trying to make time for exercise. Here are some tips to get moving everyday.
Entries by orthosportsmed
How Tendons Become Stiffer and Stronger
Tendons are what connect muscles to bones. Find out common ways to strengthen and avoid injury.
Jog On: Exercise Won’t Raise Your Odds for Arthritic Knees
Article featured on MedicineNet Dr. Kim Huffman, an avid runner, gets a fair amount of guff from friends about the impact that her favorite exercise has on her body. “People all the time tell me, ‘Oh, you wait until you’re 60. Your knees are going to hate you for it’,” Huffman said. “And I’m like, ‘That’s ridiculous’.” […]
6 Causes of Neck Pain
6 common causes of why your neck might be in pain.
11 Chronic Pain Control Techniques
Chronic pain causes and 11 ways to control it.
What is Osteoarthritis and Everything You Need to Know
Osteoarthritis (OA) causes inflammation in the joints and the breakdown and gradual loss of joint cartilage. As the cartilage wears down, a person experiences pain and difficulty with movement.
Common Sports Injuries and How to Treat Them
Common Sports Injuries and How to Treat Them
When to Turn to Spine Surgery When Nothing Else Will Do
A surgical option may be the best way to fix the problem and get long-term relief.
What is Secondary Osteoporosis?
What is secondary osteoporosis and how to treat it
Options for Treating Arthritis in the Knee
6 different options for treating arthritis in the knee