Spring brings a new season of weather—and sports! Baseball, softball, lacrosse, track and field, soccer, tennis, and golf just to name a few. There are a wide variety of sports available during the Spring. With an increase or shift in physical activity, people can be particularly prone to injury playing Spring sports.
Article featured on MedicalNewsToday As of 2021, researchers estimate that about 57 million peopleTrusted Source globally were living with dementia — a neurological condition that impacts a person’s memory and thinking skills. Past studies show there are a number of modifiable lifestyle factors that may help reduce a person’s risk of developing dementia, such as regular exercise both earlier in […]
Bones do a lot for your body. While it’s important to build strong, healthy bones during your childhood and teen years, you can take steps to protect bone health when you’re an adult too.
Posture is more than just standing tall; it refers to maintaining the correct alignment of your body parts. Learn ways to improve it.
Weight-bearing exercises are exercises when your body fights against gravity to complete a movement. Learn how they can help overall strength.
Article featured on UPMC Health Beat Whether arthritis or injury is causing your joint discomfort, you’ve probably received varying — and maybe even contradictory — advice on how to manage it at home. Hot and cold therapy are two of the most common treatments for joint relief; but when should each of them be used? […]
Follow these tips to avoid overuse injuries to your muscles, tendons and bones so that you can remain in the game.
Osteoporosis, a serious condition that weakens and thins your bones, mainly affects older women. But there are key steps anyone can take to help prevent it—or lessen further bone loss if they already have the condition.
Article featured on Seattle Children’s Hospital What are ACL, MCL and PCL injuries? ACL, MCL and PCL injuries are damage to ligaments that keep the knee from wobbling or giving out when you move. These ligaments are the anterior cruciate ligament (ACL), medial collateral ligament (MCL) and posterior cruciate ligament (PCL). When the knee is […]
However, several myths and misconceptions surrounding this field can lead to misunderstandings and potentially harmful beliefs.