Nourishing Your Body for Optimal Orthopedic Surgery Recovery
A healthy diet can be your strongest ally before and after orthopedic surgery. Learn more on how to be ready for your surgery.
Entries by orthosportsmed
Common Hand Conditions or Injuries That May Require Surgery
How do you know which common hand conditions require surgery? Learn more about injuries/conditions where you may need to look into surgery.
3 Common Running Injuries and Prevention
Article featured on NY Orthopedics Runners often associate the season of fall with the end of running season – or at least race season. In November, thousands of endurance runners take a victory lap at the New York City Marathon and, later in the month, Turkey Trots across the nation signal the start of off-season. […]
Emergency Orthopedic First Aid: How to Handle Traumatic Situations
Accidents happen, and sometimes they can lead to orthopedic injuries like fractures, dislocations, or sprains. Knowing what to do in these emergency situations can make a big difference in someone’s recovery.
8 Tips for Stronger Bones
It’s never too early to start thinking about preserving your bones. Learn 8 ways to keep them as strong as you can.
A Guide to Managing Arthritis Pain Throughout the Body
Medical experts discuss approaches to caring for arthritis in the hip, hands, knees, ankles, and feet.
How to Stay Healthy When Exercising
Getting the proper amount of sleep each day is a vitally crucial factor in staying healthy.
What is Texting Thumbs?
Learn how to prevent repetitive strain injuries caused by tech overuse, like texting thumb, with tips for staying pain-free.
Golfers and Baseball Elbow: What is it?
Medial epicondylitis, or golfer’s elbow, causes inner elbow pain. Discover its causes, symptoms, and treatment options to stay pain-free and active.
What is Bursitis?
Bursitis is joint pain caused by inflamed fluid sacs. Learn its causes, symptoms, and treatments to stay active and pain-free.