Introduction to Muscle Activation Exercises
Muscle activation exercises are short, isolation exercises that target specific muscles to “wake them up” and prepare them for physical activities.
Entries by orthosportsmed
What is Tech Neck? Simple Strategies to Prevent It
Article featured on Raleigh Orthopedic In our increasingly digital world, spending hours on smartphones, tablets, and computers has become the norm. While this technology connects us and makes our lives more convenient, it also brings about new health concerns—one of the most common being “Tech Neck.” Understanding Tech Neck Tech Neck, also known as Text […]
When Does a Fracture Require Surgery?
Article featured on BCOS A bone fracture is a broken bone. Bone fractures are one of the most common injuries orthopaedic doctors see. About 6.8 million people fracture a bone every year, with the most common being hip, ankle and leg bone fractures. Bones are strong so it takes a big impact to break or […]
Scoliosis: Causes and Treatments
Scoliosis is determined when the curvature of the spine measures 10 degrees or greater on an X-ray. What are the various types and treatments?
Common Reason for Foot Pain and Problems
Foot problems can cause pain, inflammation, or injury. These problems can result in limited movement and mobility.
What You Need to Know About Navigating Shoulder Instability
Shoulder instability is a condition that can significantly impact your daily life, making even the simplest tasks difficult.
Prevent Injuries with Shoulder Stretches & Hamstring Stretches
Stretching plays a critical role in maintaining flexibility, improving range of motion, and reducing muscle tension.
Are Standing Desks Good for Your Back?
Standing desks promise many benefits, including better overall health and less back pain. Learn about the benefits.
Common Fall Sports Injuries (And How to Prevent Them)
The fall season starts many high-intensity sports for teens and adults, which means injuries can increase when coming off of a break.
Posture Perfect: Improving Alignment for Back Health
Article featured on Orthopaedic Associates In our busy lives, we often forget the significance of good posture. Did you know that maintaining proper alignment can have a profound impact on your spinal health and overall quality of life? In this article, we will explore the importance of posture and how you can work toward having […]
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