From WebMD Spinal fusion is surgery to join two or more vertebrae into one single structure. The goal is to stop movement between the two bones and prevent back pain. Once they’re fused, they no longer move like they used to. This keeps you from stretching nearby nerves, ligaments, and muscles that may have […]
From Rachel Pelta at FlexJobs Since many of us are working at home right now (and weren’t expecting it), lots of people are improvising their “workstation.” For some, that means working at a desk, and for others, that means sitting on the couch or commandeering the kitchen table during work hours. We’ve got some advice on how […]
We found this great article on PCMag. by Jill Duffy and wanted to share… Great tips for working from home! The outbreak of the coronavirus has more people working from home than ever. If you’re new to working remotely, these tips from a home-office pro can help you stay productive and maintain balance.
From WebMD Cervical Spinal Stenosis Spinal stenosis is a condition, mostly in adults 50 and older, in which your spinal canal starts to narrow. This can cause pain and other problems. Your spine is made up of a series of connected bones (or “vertebrae”) and shock-absorbing discs. It protects your spinal cord, a key part […]
Article from City Hospital at White Rock Eighty percent of adults will suffer from lower back pain during their lifetime according to an epidemiology study published by the National Institutes of Health. Lower back pain is the second-most common cause of job-related disability and time off of work. Most chronic sufferers turn to medications, heating pads, and massage to […]
Article shared from ChristopherReeve.org What is the central nervous system? The central nervous system (CNS) controls most functions of the body and mind. It consists of two parts: the brain and the spinal cord. The brain is the center of our thoughts, the interpreter of our external environment, and the origin of control over body […]
By Robert Preidt, HealthDay Reporter, on WEBMD Scientists say children’s skeletons are maturing sooner than they did early in the 20th century, and this could affect the timing of certain orthopedic treatments.Girls are reaching full skeletal maturity nearly 10 months earlier and boys nearly seven months earlier, according to the University of Missouri School of […]
Articles shared from The Forest Park Conservancy Please note: As the issue of park access and facilities related to COVID-19 is rapidly evolving, FPC recommends community members adhere to all guidelines and recommendations from the Centers for Disease Control and Prevention (CDC) and your local public health officials for the most up-to-date information.
Article by Paul Ingraham | Featured on Pain Science We fear spine pain more than we fear other kinds of pain. Backs and necks seem vulnerable. And yet most spinal pain does not have a serious cause. The bark of neck pain is usually worse than its bite. This article explains how to tell the difference. Please do seek care […]
By Marina Khidekel, Head of Content Development at Thrive Global. Your hydration levels can have a direct impact on your mood, your energy, and your stress levels. These tips will help you stay hydrated and focused, even on your busiest days.