9 Common Myths About Arthritis
There are many misconceptions about arthritis, from amusing old wives’ tales to more serious mistaken beliefs.
Entries by orthosportsmed
Why Do Young Adults Experience Hip Pain?
Most of us think of hip pain as a problem that occurs when we’re older, maybe beginning in our 50s or beyond. It’s true, hip pain does become more common as we get older. But hip pain in young adults is common too. And in fact, hip pain in teens is more common than you may you think.
5 Ways to Prevent Shoulder and Neck Pain at a Desk
Shoulder and neck pain are on the rise, largely due to the increasing number of professions based at a desk and using a computer. An estimated 26 percent of adults experience shoulder pain or tightness.
Knee Bone Bruises: What They Are and How They’re Treated
Article featured on Spine Hip & Knee Centre Did you know that knee bone bruises can take up to 12 months to heal completely, making them more serious than many people realise? Knee bone bruises, or bone contusions, involve bleeding and swelling within the bone itself, distinguishing them from simple soft-tissue bruises. These injuries occur […]
Tips for Relieving Shoulder Pain
Tired of dealing with chronic shoulder pain? You’re not alone. An estimated 70% of people will deal with shoulder pain at some point.
Managing Spinal Arthritis: How to Prevent and Relieve Back Pain
The spine is susceptible to osteoarthritis because of the motion between the vertebrae. It’s most common in the lower back, or lumbar spine, because these joints carry most of the body weight.
What Happens to Your Spine as You Age
It’s completely normal for your spine to change as you get older. Learn what to look out for and when to visit your doctor.
What is Thoracic Outlet Syndrome?
Thoracic Outlet Syndrome often afflicts otherwise healthy, young, active individuals and symptoms are specific to nerve compression, arterial compression or venous compression.
More Than a Funny Bone: Understanding Cubital Tunnel Syndrome
Used in the nickname “funny bone,” “funny” means odd, not laughable. Though funny bone injuries (that actually result from hitting the ulnar nerve rather than a bone) are inconsequential, similar ongoing sensations may signal an unpleasant condition known as cubital tunnel syndrome.
World Bicycle Day: Staying Safe on Every Ride
Whether you’re logging miles on the road, exploring mountain bike trails, commuting to work, or enjoying a family ride through your neighborhood, cycling is one of the best ways to stay active and maintain joint health. At Orthopedic & Sports Medicine Center of Oregon, many of our physicians are passionate cyclists themselves. They understand firsthand […]