What are the Best Foot Exercises for Healthy Feet?
Many people experience foot or ankle pain at some point. Keeping the feet strong can help alleviate this soreness and improve overall health and flexibility.
Entries by orthosportsmed
6 Things to Know About Shin Splints
If you’ve ever had shin splints, you know all about this unique shooting pain. Here are things to help you cope with and prevent shin splints.
5 Benefits Of Aquatic Therapy For Spine Pain
The pool is a great place to take your workouts or physical therapy exercises. Here’s a look at five reasons why your back benefits from aquatic therapy.
Facts About Degenerative Disc Disease and Sciatica
Back pain can be a number of different things. Find out some facts regarding degenerative disc disease and sciatica.
Osteoarthritis and Runner’s Knee Can Both “Bring You to Your Knees”
Pain in the knee area is a common issue among athletes. However, anyone can experience knee pain. It is vital to get proper treatment to get rid of the pain.
Starting Your Day With a Walk Can Be Beneficial
Thought about starting your day with a walk? Well here are some benefits if you do.
Cubital and Radial Tunnel Syndrome: What Does That Mean?
Common causes and descriptions of both cubital and radial tunnel syndrome.
8 Common Foot Injuries
Here are eight problems that can strike your feet, along with solutions.
How to Relieve Pain From Sitting All Day
Do you have an office job or one that requires you to sit for long periods of time? Or maybe even requires you to sit for the entire day? If you do, you are probably also familiar with the stress that puts on your body, such as back and neck pains.
Chronic Pain Effects On Your Immune System
You might be wondering how chronic pain might affect the immune system’s ability to fight off disease. Find out here!
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