The human spine consists of discs and joints that, like a hinge on a door, can wear out with time. While you may hear worrying terms such as “degeneration” or “arthritis” to describe these changes, it’s a natural part of the aging process.
Article featured on CORA Physical Therapy Chronic pain leads many people to avoid physical activity. Pain medication is often relied on or prescribed to help manage pain. This can lead to other significant problems such as dependence. An alternative and effective pain management strategy is regular exercise. Starting an exercise program, however, can be a […]
A wrist fracture is a medical term for a broken wrist. Find out common symptoms, causes and treatments to help with wrist injuries.
When arthritic joints become stiff or painful, learn how and when to use the application of heat or cold for arthritis for effective relief.
Most episodes of low back pain are caused by damage to the soft tissues supporting the lower spine, including muscles, tendons, and ligaments.
Shoulder pain can be difficult to live with long-term. Here are some tips on how to deal with constant shoulder pain.
Cycling can be a great form of exercise whether or not you’re doing it professionally. Find out the common injuries and how to prevent them.
Article featured on Healthline Lower back pain is a fairly common health concern, as so many things can cause it. In some cases, it might be a symptom of an underlying condition, like kidney stones or acute pancreatitis. Other times, it’s simply a side effect of a sedentary lifestyle or repetitive motions. While stretching isn’t a […]
Elbow pain can keep you from anything that requires the use of your arm. Taking care of it helps ensure that you can care for yourself.
When is the right time for joint replacement? How do you know when it’s time to talk with your doctor? Find out now!