Entries by orthosportsmed

Why are My Legs and Feet Numb?

From Medical News Today; Medically reviewed by Seunggu Han, M.D. — Written by Jennifer Huizenon January 22, 2020 A person may feel numbness in their legs and feet due to sitting in a position that puts too much pressure on the nerves or reduces blood flow. However, long-lasting or unexplained numbness may be a sign […]

Common Causes of Sciatica

From Medical News Today Sciatica is a type of nerve pain that radiates down the back into the hip and leg. It often goes away in a few weeks, but for some people, the condition is chronic. The pain can feel like an intense cramp or burning electrical sensations. Sciatica that lasts more than 3 […]

What to Know About Front Shoulder Pain

From Medical News Today; Medically reviewed by William Morrison, M.D. — Written by Sunali Wadehraon January 22, 2019 Damage to the shoulder may result from repetitive movements, manual labor, sports, or aging. A person may also injure this part of the body due to a bad fall or accident. Many people visit the doctor with […]

Exercises and Stretches for Hip Pain

From Versus Arthritis Here are some exercises designed to stretch, strengthen and stabilize the structures that support your hip. It’s important to keep active – you should try to do the exercises that are suitable for you every day. Repeat each exercise between 5–10 times and try to do the whole set of exercises 2-3 […]

Breast Cancer Awareness Month: 3 Steps to Early Detection

A bit of a departure from our typical post,  we feel it is important to share important health information from a variety of resources on relevant topics beyond Orthopedics and bone health. In honor of National Breast Cancer Awareness Month, we’d like to share a few tips regarding early detection. There’s a good chance you […]

7 Things to Know About Your New Knee

From WebMD Congrats on your new knee! You’re one of 600,000 Americans who get the joint replaced every year. You may be thrilled to walk again without pain or no longer face staircases with dread. But don’t expect superhuman powers just yet. Here are seven things to know about your newest body part.