Entries by orthosportsmed

Bones Are Growing Faster, Affecting Orthopedics

By Robert Preidt, HealthDay Reporter, on WEBMD Scientists say children’s skeletons are maturing sooner than they did early in the 20th century, and this could affect the timing of certain orthopedic treatments.Girls are reaching full skeletal maturity nearly 10 months earlier and boys nearly seven months earlier, according to the University of Missouri School of […]

Neck Pain Red Flags and When Not To Worry

Article by Paul Ingraham | Featured on Pain Science We fear spine pain more than we fear other kinds of pain. Backs and necks seem vulnerable. And yet most spinal pain does not have a serious cause. The bark of neck pain is usually worse than its bite. This article explains how to tell the difference. Please do seek care […]

All About Foot Pain

From WebMD Feet. They carry you from here to there every day. But you may not think much about them until they hurt. And when they do, you want relief. To get the right treatment, you need to know the problem. The first thing to consider is where your pain is located.

COVID-19 and the Portland Community

From Travel Portland Travel Portland, along with the Oregon Health Authority, City of Portland and Multnomah County, are closely monitoring the impact of COVID-19 (coronavirus disease 2019) in our community. Multnomah County, where Portland is located, entered Phase 1 reopening on June 19, 2020. The other Portland metro counties, Clackamas and Washington, were already in Phase 1. Going […]

12 Tips for Walking When You Have Sensitive Knees

From VeryWellFit Sensitive knees can be a challenge for walking, but it is a recommended way to maintain your function and reduce your symptoms. If you have knee pain due to osteoarthritis or other causes, you don’t have to let that keep you from starting a walking program. A regular program of walking can reduce stiffness and inflammation […]

Fourth of July Safety Tips

Fourth of July fireworks shows, cookouts and beach vacations will look very different this year. As Covid-19 cases continue to surge across the country, the issue of how to celebrate and socialize safely is top of mind for many Americans.