How to Deal with Severe Shoulder Pain
Shoulder pain can be difficult to live with long-term. Here are some tips on how to deal with constant shoulder pain.
Entries by orthosportsmed
What Are the Most Common Cycling Injuries and How Can They Be Prevented?
Cycling can be a great form of exercise whether or not you’re doing it professionally. Find out the common injuries and how to prevent them.
7 Lower Back Stretches to Reduce Pain and Build Strength
Article featured on Healthline Lower back pain is a fairly common health concern, as so many things can cause it. In some cases, it might be a symptom of an underlying condition, like kidney stones or acute pancreatitis. Other times, it’s simply a side effect of a sedentary lifestyle or repetitive motions. While stretching isn’t a […]
Quick Fixes for Aching Elbows
Elbow pain can keep you from anything that requires the use of your arm. Taking care of it helps ensure that you can care for yourself.
When Is the Right Time for Joint Replacement?
When is the right time for joint replacement? How do you know when it’s time to talk with your doctor? Find out now!
9 Best Exercises for Rheumatoid Arthritis Pain
For people with rheumatoid arthritis (RA), exercise can be hugely beneficial for relieving pain and joint stiffness.
How to Prepare for Ankle Replacement Surgery
After you’ve scheduled your ankle replacement surgery, you need to take some steps to make sure the operation goes smoothly.
5 Common Summer Injuries for Kids and How to Prevent Them
In addition to nature-related injuries and illnesses, summer activities present more chances for broken bones, concussions, and other bruises.
Symptoms & Solutions: Rotator Cuff Tears
Rotator cuff tears are painful injuries to the rotator cuff area, which is a group of muscles in the shoulder that allows you to move.
How to Stay Strong and Coordinated as You Age
Many physical abilities decline with normal aging, including strength, swiftness, and stamina. In addition to these muscle-related declines, there are also changes that occur in coordinating the movements of the body.
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