How Can I Prevent Common Exercise Injuries?
Sports and exercise have indisputable benefits but can also create overuse injuries. Learn when to get help and ways to prevent them.
Entries by orthosportsmed
Injuries in Autumn to Watch Out For
Article featured on Central Orthopedic Group Autumn- a time for family, a time for activities! The air has finally cooled and the Long Island humidity is slowly dissipating. It’s almost time for warm cider as we sit around firepits and revel in the crisp evening air. In old times, the harvest would be upon us. […]
5 Signs You Should See a Joint Replacement Specialist
Orthopedic specialists perform hip replacements and knee replacements more than any other kind. Learn more on when to get help.
Exercise and Back Pain
Back exercises are almost always necessary to rehabilitate the spine and alleviate back pain. A controlled, gradual exercise program that is tailored to an individual is usually the most effective.
People Who Exercise in Groups Get More Health Benefits
Article featured on Healthline Any kind of exercise is good for you, but working out in groups may give you a little extra boost. Do you like to hit the gym, road, or trail by yourself? Or do you thrive in a crowded group fitness class with everyone breathing, moving, and toning in sync? No […]
Give Praise to the Elbow: A Bending & Twisting Marvel
Here’s why we should give praise to elbows and do all we can to protect them. The human experience would be quite different without elbows.
Hip Flexor Strain
Article featured on Cleveland Clinic Hip flexor strains are painful, and it can be frustrating to sit out from a sport for a few weeks. The good news is that you can treat them at home with rest, icing and over-the-counter medicine. What is a hip flexor strain? A hip flexor strain is an injury […]
How to Avoid Shin Splints When Running
Article featured on Summit Ortho You’ve finally done it — you’re off the couch and out on the running trail. You’re excited to begin your running journey, and the first few days feel pretty good. But then, you start to notice pain on the front of your shin. Your shins begin to feel more and […]
8 Ways to Move More During the Workday
Getting enough movement into your week if you have a sedentary job can be very challenging. Find out ways to help improve that.
Radiating Pain in Your Leg? Best to See Your Doctor
Have you noticed a sharp pain that’s been radiating down your leg? If so, you may be experiencing a herniated disc or damaged nerve.