Entries by orthosportsmed
8 Things That Cause Muscle Cramps & 4 Ways to Stop Them
They can be incredibly painful, but the good news is that muscle cramps are fleeting. They’re also usually nothing to be too concerned about.
How the Right Shoes Make a Difference for Joint Support
Poor footwear decisions can create a cascade of problems that start at your feet and travel through your knees, hips, and lower back.
What Does it Mean When Your Knee Pops?
Article featured on HSS Decipher every snap, crackle and pop with this advice from a knee surgeon. You’re getting up from your seat, walking across the room, or doing a weighted squat, and suddenly, a “pop” emanates from your knee. Should you be worried? Not necessarily. “Most of the time, a popping sound is harmless,” […]
13 Habits to Help You Live Longer
Article featured on Healthline Many people think that life expectancy is largely determined by genetics. However, genes play a much smaller role than originally believed. It turns out that environmental factors like diet and lifestyle are key. Read on to learn more about the diet and lifestyle habits to form now that are linked to a longer […]
The Effects of Stress on Your Musculoskeletal System
The relationship between stress and the musculoskeletal system is complex and multifaceted. It involves a range of physiological responses that can lead to significant physical discomfort if not addressed properly.
What to Expect From Post-Surgery Rehabilitation
Recovering from orthopedic surgery can feel overwhelming. The first few weeks often bring a mix of relief, discomfort, and uncertainty about what comes next. Post-surgery rehabilitation is the bridge between surgery and returning to daily life. With the right steps, you can rebuild strength, restore movement, and prevent setbacks.
How to Prevent Shin Splints Before They Hold You Back
Just as you’re hitting your stride, a nagging ache along the inside of your shin starts turning every step into a painful slog. Sounds like shin splints, also called medial tibial stress syndrome (MTSS).
Why Every Athlete Can Benefit From Cross-Training
Cross-training is defined as an exercise protocol that utilizes several modes of training that are outside the athlete’s main sport to develop a specific component of fitness.
Exercises to Help Prevent Falls
Here are a few easy exercises you can do in your home that have been shown to increase strength, balance, and stamina.