Entries by orthosportsmed

What Happens When You Ignore a Hairline Fracture

Article featured on The Injury Clinic If you break a bone, you instinctively seek medical care. However, if you don’t realize that a hairline fracture is developing, you might delay treatment, which is why hairline fractures can lead to significant musculoskeletal issues. Hairline fractures are less severe than compound fractures that break the skin. There […]

Effective Exercises for Hip Bursitis

Article featured on The Center for Bone & Joint Surgery of Palm Beaches Hip bursitis (also known as Trochanteric bursitis) is a condition in which a fluid-filled sac (bursa) near the outer part of the hip becomes inflamed. This inflammation can cause pain, stiffness, and difficulty walking, climbing stairs, or even lying on your side. […]

10 Tips for Maintaining Bone & Joint Health

When it comes to our health, we often focus on cardiovascular fitness and weight management, but there is another crucial aspect that deserves our attention: bone and joint health. Orthopedic injuries, which involve damage to our musculoskeletal system, can significantly impact our quality of life, limiting mobility and causing persistent pain.

Running Tips: Preventing Injuries and Getting Race Ready

Article featured on Emory Healthcare Runners experience all sorts of health benefits, such as better heart health, stronger bones, building muscle and maintaining a healthy weight. But just like in any sport or activity, runners risk getting injured. Running Tips for Beginners Never run before? No problem. “Start slow and be patient with your progress,” […]