When it comes to our health, we often focus on cardiovascular fitness and weight management, but there is another crucial aspect that deserves our attention: bone and joint health. Orthopedic injuries, which involve damage to our musculoskeletal system, can significantly impact our quality of life, limiting mobility and causing persistent pain.
Article featured on Emory Healthcare Runners experience all sorts of health benefits, such as better heart health, stronger bones, building muscle and maintaining a healthy weight. But just like in any sport or activity, runners risk getting injured. Running Tips for Beginners Never run before? No problem. “Start slow and be patient with your progress,” […]
You’ve been given the diagnosis of Osteoporosis, learn what exercises are best to improve health and movement with this moving forward.
Many injuries can be preventable. Proper education and proactive strategies play a vital role to help everyone stay active and healthy.
Long periods of time without regular activity can be hard on the body. Learn a routine of stretches to help when you are sitting all day.
New studies are linking common exercises as beneficial for joints with osteoarthritis. Learn what is best for your body.
Muscle growth takes time, persistence, and a long-term commitment to the process. But it’s possible for most people with proper training programs and protein consumption.
It is not uncommon for athletes to experience increased pain and discomfort in the winter months, and understanding why this happens is crucial for injury prevention and management.
Article featured on Martin Foot and Ankle Did you know that most ankle sprains account for nearly 15% to 17% of all sports injuries? These common injuries can affect anyone, from athletes to those simply enjoying an active lifestyle. Recognizing their prevalence is vital for promoting effective prevention and treatment strategies. Now, let’s explore the importance of […]
Prehabilitation includes targeted exercises, lifestyle adjustments, and psychological support aimed at improving a patient’s physical and mental condition before they have surgery.