Gaining Muscle – No Matter Who You Are
Muscle growth takes time, persistence, and a long-term commitment to the process. But it’s possible for most people with proper training programs and protein consumption.
Entries by orthosportsmed
Sports Injuries When Impacted by Cold Weather
It is not uncommon for athletes to experience increased pain and discomfort in the winter months, and understanding why this happens is crucial for injury prevention and management.
Top 10 Tips for Preventing & Treating Ankle Sprains
Article featured on Martin Foot and Ankle Did you know that most ankle sprains account for nearly 15% to 17% of all sports injuries? These common injuries can affect anyone, from athletes to those simply enjoying an active lifestyle. Recognizing their prevalence is vital for promoting effective prevention and treatment strategies. Now, let’s explore the importance of […]
Prehabilitation: What is it and How Can it Help?
Prehabilitation includes targeted exercises, lifestyle adjustments, and psychological support aimed at improving a patient’s physical and mental condition before they have surgery.
The Role of Diet & Nutrition in Orthopedic Health
Discover how proper nutrition supports strong bones and healthy joints, boosting overall orthopedic health. Tips for optimal bone and joint care included.
Exercising and Bone Health
Understand the importance of regular physical activity in building and maintaining healthy bones. Inactivity causes loss of bone!
What is a Ligament Injury?
Article featured on New York Presbyterian Ligaments are strong connective tissues that hold bones together and provide joint stability. Overstretching a ligament can result in injury, which sometimes includes tearing. A ligament injury is sometimes indicated by a “popping” sound and can be very painful, often accompanied by swelling and bruising. This popping sound is […]
Helping Kids Prepare for a Safe Sports Season
While sports offer invaluable benefits, they also carry a risk of injury, particularly if young bodies are not properly prepared.
Stress Fractures: What Are They?
The repetitive stress from activities such as running or jumping weakens the bone, and when the body is unable to produce new bone faster than it is resorbing it, a stress fracture occurs.
How Weight Affects Joints, Bones & Mobility
Carrying extra body weight can have a profound impact on your orthopedic health, leading to painful conditions, reduced mobility, and an increased risk of injuries.