Entries by orthosportsmed

How Exercising Safely Contributes to Orthopedic Health and Injury Prevention

in ,

Article featured on Movement Orthopedics Engaging in regular physical activity is essential for building strong bones, muscles, and joints, contributing to overall orthopedic health. However, adopting unsafe exercise practices or neglecting proper technique can have adverse effects on your musculoskeletal system, potentially leading to injuries and hindering your orthopedic progress. Understanding the importance of exercising […]

Is It Carpal Tunnel or Is It Arthritis?

in ,

Article featured on Orthoaedic Associates If you are having pain in one or both hands, you may be wondering if carpal tunnel syndrome or arthritis are causing you pain. While both conditions can cause pain, there are several key differences between the two. Carpal tunnel syndrome can cause weakness, tingling, or numbness in the hand. Arthritis can also cause […]

How to Train for a Marathon

in ,

Article featured on Summit Ortho It’s one of those big, audacious goals that people sometimes dream of achieving: running a marathon. It’s easy to envision crossing the finish line and raising your arms in victory, having accomplished something that few people dare to try. But how do you learn how to train for a marathon? […]

Back Pain After Pregnancy

in ,

Article featured on Spine-Health Persistent or newly developed pain in the lower back after pregnancy, also known as postpartum back pain, usually lasts for 6 months but may continue up to a decade. Postpartum back pain mostly occurs while performing activities that involve body movements, such as walking, lifting, bending, and/or carrying the new baby, and may […]

Understanding Your Pain

in

Article featured on WebMD What’s the Underlying Source of Your Pain? Does your doctor look perplexed when you explain your symptoms? You’re in distress. but they can’t see why? Do you get the feeling they don’t believe you or they think you’re exaggerating? In medical school, I was taught about two types of pain. But, […]