Article featured on Summit Orthopedics When it comes to avoiding, or treating, back pain, there is a lot of unreliable information out there. Knowing the difference between back pain myths and back pain facts is key to keeping your back healthy and pain-free. Myth: Back pain is always dangerous Truth: There are very few instances where […]
Article featured on Sydney Heel Pain Arch pain can be the result of one or a combination of conditions that develop in the sole of the foot. Patients will often describe a tightness, pulling, strain, burning or ripping sensation through the mid arch of the foot, in front of the heel but behind the ball […]
Walking and running both provide several health benefits but depends on your goals. Read on to learn more about both options.
Children and teens experience a lot of injuries playing sports. The good news is that about half of them are preventable.
When your neck is sore – whether it’s from a poor night’s sleep or sudden injury – it can make simple tasks a challenge.
Article featured on Orthopedic Associates When you are maintaining an active lifestyle, it’s essential to be proactive about taking care of your body. Not only is it necessary to manage aches and pains that occur, but you can also be diligent about preventing injuries. A sports medicine doctor can be a great resource if you […]
Lumbar facet arthritis (lumbar spondylosis) refers to degenerative issues that impact the small facet joints of the lumbar spine. These joints are located on either side of the vertebrae and help with movement and stability. When the joints become inflamed or damaged, it leads to constant pain in the lower back. The symptoms of lumbar facet […]
Kyphosis, commonly referred to as a forward curvature of the spine, is a condition that can cause significant discomfort and affect the quality of life.
Muscle activation exercises are short, isolation exercises that target specific muscles to “wake them up” and prepare them for physical activities.
Article featured on Raleigh Orthopedic In our increasingly digital world, spending hours on smartphones, tablets, and computers has become the norm. While this technology connects us and makes our lives more convenient, it also brings about new health concerns—one of the most common being “Tech Neck.” Understanding Tech Neck Tech Neck, also known as Text […]