What is Golfers Elbow?
Golfer’s elbow, is a painful condition in which the tendons connecting the forearm to the elbow have become damaged due to injury or overuse.
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Why is Physical Therapy Vital After Hip Replacement?
Physical Therapy (PT) plays a crucial role in post-operative care, helping patients regain strength, flexibility, and overall physical function when it comes to hip replacements.
Prevention of Football Injuries
Football injuries can range from a fall to a strain or break. There are ways to prevent and ways to treat them. Learn more!
What to Know About a Broken Pinky Toe
A broken pinky toe can cause significant pain, swelling, and difficulty walking. Rest and toe support can aid recovery and protect against complications.
4 Things to Know About Meniscus Repair
Injuries to the meniscus are common, especially among athletes and individuals involved in physical activities.
What Are the Benefits of Foam Rolling?
Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.
What to Know About Forearm Muscles
The muscles in your forearm that allow you to bring about different movements can be categorized as anterior and posterior.
What is an Ankle Replacement?
Your doctor may recommend an ankle replacement if other conservative treatments aren’t working. Surgery is usually the last option because it has risks and requires a long recovery.
Are Rest Days Important for Exercise?
We’re always told to stay active and get regular exercise. No matter what you’re training for, more isn’t always better.
Guide to Hip Pain Relief & Treatment Options
Article featured on Orthopedic Institute of Pennsylvania Hip pain and discomfort might be caused by a minor strain or could be due to a chronic condition. Whatever the cause, hip pain can impact your quality of life and keep you from doing the activities you love. To effectively treat your hip pain, you’ll want to […]
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