Lumbar facet arthritis (lumbar spondylosis) refers to degenerative issues that impact the small facet joints of the lumbar spine. These joints are located on either side of the vertebrae and help with movement and stability. When the joints become inflamed or damaged, it leads to constant pain in the lower back. The symptoms of lumbar facet […]
Kyphosis, commonly referred to as a forward curvature of the spine, is a condition that can cause significant discomfort and affect the quality of life.
Muscle activation exercises are short, isolation exercises that target specific muscles to “wake them up” and prepare them for physical activities.
Article featured on Raleigh Orthopedic In our increasingly digital world, spending hours on smartphones, tablets, and computers has become the norm. While this technology connects us and makes our lives more convenient, it also brings about new health concerns—one of the most common being “Tech Neck.” Understanding Tech Neck Tech Neck, also known as Text […]
Article featured on BCOS A bone fracture is a broken bone. Bone fractures are one of the most common injuries orthopaedic doctors see. About 6.8 million people fracture a bone every year, with the most common being hip, ankle and leg bone fractures. Bones are strong so it takes a big impact to break or […]
Scoliosis is determined when the curvature of the spine measures 10 degrees or greater on an X-ray. What are the various types and treatments?
Foot problems can cause pain, inflammation, or injury. These problems can result in limited movement and mobility.
Shoulder instability is a condition that can significantly impact your daily life, making even the simplest tasks difficult.
Stretching plays a critical role in maintaining flexibility, improving range of motion, and reducing muscle tension.
Standing desks promise many benefits, including better overall health and less back pain. Learn about the benefits.