How to Stay Strong and Avoid Injuries on the Pickleball Court

Whether you're a seasoned player or a curious newcomer, here are some tips to ensure a safe and enjoyable pickleball experience.

Preventing and Recovering from Ankle Injuries

The key to staying in the game is understanding the risks and arming yourself with the knowledge to both prevent an ankle injury.

3 Kinds of Healthy Heart Exercises

Discover how to get started with exercise and which types of exercise may be most suited to your heart health needs.

Does Walking Help Hip Arthritis?

Article featured on verywellhealth Hip arthritis results…

How to Gain Muscle for Any Age or Body

So how should you approach weight training in your later years? Here are some strategies.

Did You Know That Yoga Has Orthopedic Benefits?

Article featured on Tulsa Bone & Joint Finding time to…

Ergonomic Tips for Prolonged Sitting

Sitting for prolonged periods of time can be a major cause of back pain, cause increased stress of the back, neck, arms and legs and can add a tremendous amount of pressure to the back muscles and spinal discs. 

Running Tips: Preventing Injuries and Getting Race Ready

Article featured on Emory Healthcare Runners experience all…

Tips for Osteoporosis and Exercise

You’ve been given the diagnosis of Osteoporosis, learn what exercises are best to improve health and movement with this moving forward.

Essential Tips for Staying Active & Preventing Orthopedic Injuries

Many injuries can be preventable. Proper education and proactive strategies play a vital role to help everyone stay active and healthy.