Warning Signs of Overuse Injuries

Whether you’re an athlete, a weekend warrior, or someone who just started hitting the gym, overuse injuries can sneak up on you.

5 Exercises That Work to Prevent Sports Injuries

Prevent sports injuries before they happen. Over 8.6 million athletes get hurt each year in the US. Research from the National Institutes of Health shows you can cut injury risk by 50% with targeted training. Prevention keeps you in the game.

Running Tips: Preventing Injuries and Getting Race Ready

Article featured on Emory Healthcare Runners experience all…

Sports Injuries When Impacted by Cold Weather

It is not uncommon for athletes to experience increased pain and discomfort in the winter months, and understanding why this happens is crucial for injury prevention and management.

What is a Ligament Injury?

Article featured on New York Presbyterian Ligaments…

Helping Kids Prepare for a Safe Sports Season

While sports offer invaluable benefits, they also carry a risk of injury, particularly if young bodies are not properly prepared.

Common Falls Sport Injuries Seen in Student Athletes

If you have student athletes in your house, then you should be aware of the following common injuries that tend to occur this time of year.

Common Cycling Injuries and How to Avoid Them

Don’t let common cycling injuries keep your feet off the pedals this spring and summer.

Common Signs of Overtraining

Overtraining or overuse injuries are any muscle or joint injuries, such as tendinitis or a stress fracture, that result from repetitive trauma.

Getting Your Knees Ready for Summer Hiking

Keep an eye on your joints, especially your knees, to ensure a smooth and pain-free hiking experience when you're out having fun.